Meghan Milkowski -
Ironman 70.3 Maine 2022

  Quick facts

207/30/1All/Gender/AG

F50-54Age group

377Bib number

USANationality

32:312:42:361:47:55 5:10:57

  Compare Meghan Milkowski with other athletes!

377 Milkowski
42 Houghton × 
239 Updike × 
118 Dion × 
144 Allen × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:31 00:32:3101:42 min/100m-00:34 (21.) +01:02 (236.) +01:37 (831.)
Transition 00:38:07 00:05:36 - -02:05 (6.) -01:42 (95.) -01:37 (335.)
Bike16.1 km 01:06:31 00:28:2434.01 km/h-06:17 (1.) -06:01 (12.) -04:01 (187.)
Bike41.4 km 01:52:35 00:46:0432.95 km/h-13:07 (1.) -12:08 (6.) -08:28 (144.)
Bike73.6 km 02:50:01 00:57:2633.64 km/h-16:34 (2.) -15:14 (9.) -10:42 (171.)
Bike90.3 km 03:20:43 00:30:4232.64 km/h-07:56 (1.) -07:59 (18.) -05:18 (211.)
Bike90.3 km 03:20:43 02:42:3633.32 km/h-43:54 (1.) -41:22 (7.) -28:29 (165.)
Transition 03:23:02 00:02:19 - -02:09 (2.) -01:42 (76.) -01:39 (297.)
Run2.6 km 03:35:34 00:12:3204:49 min/km-05:08 (1.) -03:50 (32.) -02:54 (200.)
Run4.9 km 03:46:44 00:11:1004:51 min/km-04:45 (1.) -03:33 (38.) -02:43 (213.)
Run7.6 km 03:59:31 00:12:4704:44 min/km-06:02 (1.) -04:26 (33.) -03:28 (194.)
Run10.3 km 04:13:09 00:13:3805:02 min/km-06:29 (1.) -04:32 (38.) -03:34 (227.)
Run12.7 km 04:25:41 00:12:3205:13 min/km-05:07 (1.) -03:45 (43.) -03:00 (237.)
Run15 km 04:38:17 00:12:3605:28 min/km-04:48 (1.) -03:19 (54.) -02:36 (287.)
Run17.7 km 04:52:30 00:14:1305:15 min/km-06:01 (1.) -04:14 (47.) -03:34 (251.)
Run20.3 km 05:07:23 00:14:5305:43 min/km-05:42 (2.) -03:56 (63.) -03:16 (297.)
Run21.1 km 05:10:57 00:03:3404:27 min/km-01:03 (1.) -00:58 (88.) -00:42 (393.)
Run21.1 km 05:10:57 01:47:5505:06 min/km-45:05 (1.) -32:33 (39.) -25:47 (231.)
Total 113.3 km 05:10:57 05:10:5721.86 km/h-01:33:47 (1.) -01:16:17 (30.) -55:55 (207.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance