Russell Pennock -
Ironman 70.3 Calgary 2022

  Quick facts

1/1/1All/Gender/AG

M25-29Age group

764Bib number

CANNationality

25:462:15:271:14:04 3:57:12

  Compare Russell Pennock with other athletes!

764 Pennock
392 Holloway × 
548 Porte × 
472 Malenchak × 
459 Ling × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:25:46 00:25:4601:21 min/100m-13:17 (1.) -16:31 (1.) -16:29 (1.)
Transition 00:26:51 00:01:05 - -02:12 (1.) -02:39 (2.) -02:32 (3.)
Bike31 km 00:00:00 00:00:00 - - - -
Bike63 km 00:00:00 00:00:00 - - - -
Bike90 km 02:42:18 02:15:2711.96 km/h-52:50 (1.) -59:04 (1.) -01:02:55 (1.)
Bike90 km 02:42:18 02:15:2739.87 km/h-52:50 (1.) -59:04 (1.) -01:02:55 (1.)
Transition 02:43:08 00:00:50 - -02:04 (2.) -02:26 (2.) -02:20 (7.)
Run3.5 km 00:00:00 00:00:00 - - - -
Run10.5 km 00:00:00 00:00:00 - - - -
Run17.5 km 00:00:00 00:00:00 - - - -
Run20.9 km 03:57:12 01:14:0421:47 min/km-56:28 (1.) -01:01:19 (1.) -01:03:12 (1.)
Run20.9 km 03:57:12 01:14:0403:32 min/km-56:28 (1.) -01:01:19 (1.) -01:03:12 (1.)
Total 112.8 km 03:57:12 03:57:1228.53 km/h-02:06:51 (1.) -02:21:59 (1.) -02:27:28 (1.)

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