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Zac Pow -
Ironman 70.3 Desaru Coast 2022

Quick facts

332/296/64All/Gender/AG

M35-39Age group

333Bib number

SingaporeNationality


59:04	3:00:14	2:13:19	6:27:17

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Compare Zac Pow with other athletes!

333 Pow

346 Amiel ×

336 Rahman ×

470 Mat Zini ×

389 Tengku Ahmad ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:04	00:59:04	03:06 min/100m	+08:20 (103.) ●	+07:13 (530.) ●	+07:17 (611.) ●
Transition		01:07:13	00:08:09	-	+02:07 (102.) ●	+01:52 (564.) ●	+01:56 (647.) ●
Bike	11.4 km	01:32:52	00:25:39	26.67 km/h	+00:50 (80.) ●	+00:12 (379.) ●	-00:01 (414.) ●
Bike	29.1 km	02:07:15	00:34:23	30.89 km/h	+00:15 (76.) ●	-00:24 (342.) ●	-00:38 (364.) ●
Bike	47 km	02:40:39	00:33:24	32.16 km/h	-00:14 (68.) ●	-00:50 (302.) ●	-01:08 (328.) ●
Bike	64.7 km	03:15:27	00:34:48	30.52 km/h	+00:26 (74.) ●	-00:35 (348.) ●	-00:51 (383.) ●
Bike	90.1 km	04:07:27	00:52:00	29.31 km/h	-00:42 (65.) ●	-01:49 (292.) ●	-02:05 (322.) ●
Bike	90.1 km	04:07:27	03:00:14	29.99 km/h	+00:35 (72.) ●	-03:26 (319.) ●	-04:43 (348.) ●
Transition		04:13:58	00:06:31	-	+01:39 (100.) ●	+01:17 (521.) ●	+01:23 (602.) ●
Run	0.3 km	04:16:43	00:02:45	09:10 min/km	+00:19 (104.) ●	+00:18 (536.) ●	+00:17 (606.) ●
Run	7.3 km	04:59:02	00:42:19	06:02 min/km	-02:12 (55.) ●	-03:39 (258.) ●	-03:38 (296.) ●
Run	14.3 km	05:43:46	00:44:44	06:23 min/km	-03:10 (48.) ●	-04:41 (224.) ●	-04:38 (263.) ●
Run	21 km	06:27:17	00:43:31	06:29 min/km	-08:56 (33.) ●	-10:03 (145.) ●	-09:48 (171.) ●
Run	21 km	06:27:17	02:13:19	06:20 min/km	-13:59 (43.) ●	-18:05 (202.) ●	-17:47 (230.) ●
Total	113 km	06:27:17	06:27:17	17.51 km/h	-01:18 (64.) ●	-11:09 (296.) ●	-11:54 (332.) ●

Ovr	Gen	Div	Name	#	AG
305	269	59	Marcus Ruzzon	352	M35-39	Brazil	00:54:39	02:49:07	02:27:38	06:24:59
306	270	60	Raymond Tay	474	M35-39	Singapore	00:52:53	02:55:45	02:27:08	06:25:03
322	286	61	Azmin Ariff Bin Abdul Azij	421	M35-39	Malaysia	01:02:45	02:50:33	02:20:12	06:26:25
325	289	62	Lionel Amiel	346	M35-39	France	00:52:34	03:03:18	02:22:45	06:26:48
329	293	63	Muhd Umar Alsiddiq Rahman	336	M35-39	Singapore	00:59:41	02:55:51	02:21:48	06:27:02
332	296	64	Zac Pow	333	M35-39	Singapore	00:59:04	03:00:14	02:13:19	06:27:17
344	305	65	Mat Zainizam Mat Zini	470	M35-39	Malaysia	00:47:14	03:04:15	02:29:21	06:28:47
346	307	66	Tengku Syahfahmi Tengku Ahmad	389	M35-39	Malaysia	00:55:35	02:59:30	02:23:50	06:28:53
354	313	67	Jyh Haur Chong	382	M35-39	Malaysia	00:52:33	03:00:12	02:23:08	06:30:01
359	317	68	Woon Cheng Ming	341	M35-39	Malaysia	01:04:24	02:54:06	02:23:33	06:31:30

All Results

Statistics: Ironman 70.3 Desaru Coast 2022

Results: Ironman 70.3 Desaru Coast 2022

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