Ahmad Taufiq Abdul Rahim -
Ironman 70.3 Desaru Coast 2022

  Quick facts

623/549/58All/Gender/AG

M30-34Age group

257Bib number

MalaysiaNationality

47:293:21:212:59:24 7:28:47

  Compare Ahmad Taufiq Abdul Rahim with other athletes!

257 Abdul Rahim
249 Roslan × 
271 Tran × 
283 Veriven × 
276 Tran × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:29 00:47:2902:29 min/100m-02:16 (30.) -04:22 (216.) -04:18 (249.)
Transition 00:56:53 00:09:24 - +03:11 (68.) +03:07 (621.) +03:11 (715.)
Bike11.4 km 01:25:44 00:28:5123.71 km/h+03:46 (64.) +03:24 (597.) +03:11 (672.)
Bike29.1 km 02:00:28 00:34:4430.58 km/h+00:06 (43.) -00:03 (375.) -00:17 (403.)
Bike47 km 02:37:15 00:36:4729.2 km/h+03:00 (57.) +02:33 (536.) +02:15 (599.)
Bike64.7 km 03:15:20 00:38:0527.89 km/h+02:58 (58.) +02:42 (524.) +02:26 (588.)
Bike90.1 km 04:18:14 01:02:5424.23 km/h+09:20 (62.) +09:05 (616.) +08:49 (698.)
Bike90.1 km 04:18:14 03:21:2126.85 km/h+19:10 (60.) +17:41 (560.) +16:24 (630.)
Transition 04:29:23 00:11:09 - +06:30 (72.) +05:55 (673.) +06:01 (770.)
Run0.3 km 04:32:10 00:02:4709:16 min/km+00:28 (60.) +00:20 (552.) +00:19 (626.)
Run7.3 km 05:28:40 00:56:3008:04 min/km+11:49 (64.) +10:32 (589.) +10:33 (675.)
Run14.3 km 06:24:11 00:55:3107:55 min/km+07:28 (52.) +06:06 (494.) +06:09 (568.)
Run21 km 07:28:47 01:04:3609:38 min/km+12:41 (57.) +11:02 (547.) +11:17 (632.)
Run21 km 07:28:47 02:59:2408:32 min/km+32:26 (58.) +28:00 (550.) +28:18 (632.)
Total 113 km 07:28:47 07:28:4715.11 km/h+59:01 (58.) +50:21 (549.) +49:36 (623.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance