Sean Gilday -
Ironman 70.3 Muskoka 2022

  Quick facts

58/57/2All/Gender/AG

M55-59Age group

1513Bib number

CANNationality

36:102:28:231:42:20 4:53:57

  Compare Sean Gilday with other athletes!

1513 Gilday
1554 Halvorson × 
1594 Romaniuk × 
54 Townsend × 
1520 Watt × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:10 00:36:1001:54 min/100m-06:34 (14.) -04:59 (207.) -05:20 (275.)
Transition 00:41:05 00:04:55 - -02:17 (14.) -01:37 (200.) -01:32 (286.)
Bike24.1 km 01:21:22 00:40:1735.9 km/h-08:54 (1.) -07:11 (57.) -08:12 (57.)
Bike44.9 km 01:55:37 00:34:1536.44 km/h-09:24 (1.) -07:33 (38.) -08:25 (38.)
Bike66.2 km 02:30:26 00:34:4936.71 km/h-11:13 (1.) -08:46 (24.) -09:41 (24.)
Bike90.7 km 03:09:28 00:39:0237.66 km/h-11:48 (1.) -10:07 (33.) -11:11 (33.)
Bike90.7 km 03:09:28 02:28:2336.68 km/h-41:19 (1.) -33:37 (34.) -37:29 (34.)
Transition 03:11:37 00:02:09 - -02:08 (10.) -02:10 (145.) -02:15 (205.)
Run1 km 03:17:20 00:05:4305:43 min/km-01:36 (5.) -01:06 (164.) -01:20 (191.)
Run3.9 km 03:35:51 00:18:3106:23 min/km-04:56 (5.) -03:29 (158.) -03:59 (186.)
Run10.8 km 04:04:44 00:28:5304:11 min/km-10:22 (4.) -07:31 (115.) -08:23 (134.)
Run16 km 04:30:49 00:26:0505:00 min/km-11:39 (2.) -08:56 (72.) -09:34 (78.)
Run19.2 km 04:49:03 00:18:1405:41 min/km-09:07 (1.) -07:11 (47.) -07:37 (51.)
Run21 km 04:53:57 00:04:5402:43 min/km-02:51 (1.) -02:13 (23.) -02:18 (25.)
Run21 km 04:53:57 01:42:2004:52 min/km-40:31 (3.) -30:26 (85.) -33:11 (93.)
Total 113.6 km 04:53:57 04:53:5723.19 km/h-01:32:49 (2.) -01:12:49 (57.) -01:19:47 (58.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance