Jan Harald Handeland -
Ironman 70.3 Sandnes 2022

  Quick facts

300/261/42All/Gender/AG

M30-34Age group

337Bib number

NORNationality

45:022:58:572:04:02 5:57:44

  Compare Jan Harald Handeland with other athletes!

337 Handeland
511 Eland × 
324 Elias × 
213 Hetland × 
317 Eikelboom × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:02 00:45:0202:22 min/100m+02:00 (36.) +02:29 (213.) +02:01 (246.)
Transition 00:50:42 00:05:40 - -00:23 (28.) -00:22 (168.) -00:19 (200.)
Bike16.5 km 01:26:44 00:36:0227.47 km/h+01:15 (34.) +01:23 (213.) +00:51 (236.)
Bike35.2 km 02:06:21 00:39:3728.32 km/h+01:29 (33.) +01:58 (224.) +01:18 (245.)
Bike47 km 02:26:59 00:20:3834.31 km/h+00:15 (33.) +00:22 (208.) -00:05 (226.)
Bike65.6 km 03:08:40 00:41:4126.77 km/h+02:53 (42.) +03:26 (259.) +02:48 (291.)
Bike78 km 03:28:20 00:19:4037.83 km/h+01:18 (38.) +01:33 (259.) +01:20 (297.)
Bike90 km 03:49:39 00:21:1933.78 km/h+01:32 (42.) +01:54 (266.) +01:38 (301.)
Bike90 km 03:49:39 02:58:5730.18 km/h+08:42 (38.) +10:36 (241.) +07:50 (267.)
Transition 03:53:42 00:04:03 - +00:36 (37.) +00:34 (220.) +00:03 (269.)
Run1.2 km 03:58:33 00:04:5104:02 min/km+00:10 (30.) +00:04 (181.) ±00:00 (205.)
Run2.6 km 04:05:40 00:07:0705:04 min/km+00:39 (40.) +00:36 (245.) +00:31 (284.)
Run4 km 04:13:47 00:08:0705:47 min/km+00:52 (41.) +00:42 (245.) +00:36 (283.)
Run4.5 km 04:16:24 00:02:3705:14 min/km+00:19 (43.) +00:16 (251.) +00:14 (290.)
Run7.1 km 04:30:58 00:14:3405:36 min/km+02:04 (43.) +01:53 (259.) +01:37 (302.)
Run8.3 km 04:37:06 00:06:0805:06 min/km+01:01 (45.) +00:59 (268.) +00:56 (317.)
Run9.7 km 04:45:13 00:08:0705:47 min/km+01:13 (43.) +01:09 (258.) +01:03 (303.)
Run11.2 km 04:54:30 00:09:1706:11 min/km+01:29 (41.) +01:26 (258.) +01:20 (306.)
Run11.7 km 04:57:32 00:03:0206:04 min/km+00:36 (45.) +00:35 (280.) +00:33 (332.)
Run14.3 km 05:14:02 00:16:3006:20 min/km+03:08 (43.) +03:09 (274.) +03:01 (325.)
Run15.4 km 05:20:38 00:06:3606:00 min/km+01:18 (45.) +01:15 (276.) +01:12 (325.)
Run16.8 km 05:29:49 00:09:1106:33 min/km+01:58 (45.) +01:53 (274.) +01:48 (325.)
Run18.3 km 05:40:03 00:10:1406:49 min/km+02:05 (43.) +02:00 (274.) +01:56 (327.)
Run18.8 km 05:43:05 00:03:0206:04 min/km+00:30 (42.) +00:28 (267.) +00:27 (315.)
Run21 km 05:57:44 00:14:3906:39 min/km+03:07 (44.) +03:00 (276.) +02:54 (328.)
Run21 km 05:57:44 02:04:0205:54 min/km+20:29 (43.) +19:25 (265.) +18:08 (315.)
Total 112.9 km 05:57:44 05:57:4418.94 km/h+31:24 (42.) +32:42 (261.) +27:43 (300.)

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