Shona Girdwood -
Ironman 70.3 WC Chattanooga Women 2017

  Quick facts

674/674/67All/Gender/AG

F45-49Age group

573Bib number

GBRNationality

32:462:56:372:07:30 5:42:59

  Compare Shona Girdwood with other athletes!

573 Girdwood
625 Livesey × 
518 Bibza × 
688 Steers × 
632 McCusker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:46 00:32:4601:43 min/100m-07:23 (15.) -06:14 (222.) -06:14 (222.)
Transition 00:36:43 00:03:57 - -00:49 (27.) -00:43 (315.) -00:43 (315.)
Bike7.8 km 00:50:24 00:13:4134.2 km/h-00:54 (41.) -00:52 (336.) -00:52 (336.)
Bike13 km 01:12:32 00:22:0814.1 km/h-02:15 (40.) -01:35 (491.) -01:35 (491.)
Bike37.1 km 02:01:30 00:48:5829.53 km/h-03:06 (50.) -01:54 (586.) -01:54 (586.)
Bike49.7 km 02:23:02 00:21:3235.11 km/h-01:36 (32.) -00:55 (462.) -00:55 (462.)
Bike72.4 km 03:01:49 00:38:4735.12 km/h-02:53 (32.) -02:28 (348.) -02:28 (348.)
Bike90.1 km 03:33:20 00:31:3133.7 km/h-03:11 (16.) -02:53 (197.) -02:53 (197.)
Bike90.1 km 03:33:20 02:56:3730.61 km/h-13:55 (29.) -10:37 (395.) -10:37 (395.)
Transition 03:35:29 00:02:09 - -00:39 (53.) -00:23 (602.) -00:23 (602.)
Run0.5 km 03:37:42 00:02:1304:26 min/km-00:14 (39.) -00:08 (565.) -00:08 (565.)
Run3.6 km 03:57:00 00:19:1806:13 min/km+00:05 (105.) +00:38 (955.) +00:38 (955.)
Run5.6 km 04:08:30 00:11:3005:45 min/km-00:04 (104.) +00:12 (924.) +00:12 (924.)
Run6.7 km 04:14:47 00:06:1705:42 min/km-00:06 (95.) +00:04 (884.) +00:04 (884.)
Run7.9 km 04:22:13 00:07:2606:11 min/km+00:25 (138.) +00:38 (1105.) +00:38 (1105.)
Run9.3 km 04:30:02 00:07:4905:34 min/km+00:42 (150.) +00:54 (1164.) +00:54 (1164.)
Run10.9 km 04:39:23 00:09:2105:50 min/km-00:04 (97.) +00:11 (890.) +00:11 (890.)
Run13.2 km 04:52:14 00:12:5105:35 min/km-00:19 (89.) -00:06 (806.) -00:06 (806.)
Run15.2 km 05:05:17 00:13:0306:31 min/km+00:50 (136.) +01:13 (1118.) +01:13 (1118.)
Run16.3 km 05:12:35 00:07:1806:38 min/km+00:32 (146.) +00:42 (1128.) +00:42 (1128.)
Run17.5 km 05:20:26 00:07:5106:32 min/km+00:30 (136.) +00:41 (1084.) +00:41 (1084.)
Run18.8 km 05:29:00 00:08:3406:35 min/km+01:04 (157.) +01:18 (1209.) +01:18 (1209.)
Run20.5 km 05:39:45 00:10:4506:19 min/km+01:21 (164.) +01:31 (1229.) +01:31 (1229.)
Run21.1 km 05:42:59 00:03:1405:23 min/km+00:15 (142.) +00:17 (1146.) +00:17 (1146.)
Run21.1 km 05:42:59 02:07:3006:02 min/km+04:57 (127.) +08:05 (1040.) +08:05 (1040.)
Total 113.1 km 05:42:59 05:42:5919.79 km/h-17:49 (67.) -09:52 (674.) -09:52 (674.)

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