Pui Ling Connie Lau -
Ironman 70.3 WC Chattanooga Women 2017

Quick facts

1032/1032/180All/Gender/AG

F30-34Age group

1353Bib number

HKGNationality


47:11	3:18:12	1:57:59	6:10:30

Compare Pui Ling Connie Lau with other athletes!

1353 Lau

1452 Sobering ×

1393 Napier ×

1386 Minton ×

1362 Llewellyn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:11	00:47:11	02:29 min/100m	+09:19 (199.) ●	+08:11 (1277.) ●	+08:11 (1277.) ●
Transition		00:52:21	00:05:10	-	+00:48 (189.) ●	+00:30 (1070.) ●	+00:30 (1070.) ●
Bike	7.8 km	01:07:53	00:15:32	30.13 km/h	+01:18 (192.) ●	+00:59 (1207.) ●	+00:59 (1207.) ●
Bike	13 km	01:32:01	00:24:08	12.93 km/h	+01:11 (153.) ●	+00:25 (877.) ●	+00:25 (877.) ●
Bike	37.1 km	02:25:08	00:53:07	27.22 km/h	+03:17 (172.) ●	+02:15 (1036.) ●	+02:15 (1036.) ●
Bike	49.7 km	02:49:36	00:24:28	30.9 km/h	+02:12 (200.) ●	+02:01 (1191.) ●	+02:01 (1191.) ●
Bike	72.4 km	03:33:41	00:44:05	30.9 km/h	+03:58 (200.) ●	+02:50 (1183.) ●	+02:50 (1183.) ●
Bike	90.1 km	04:10:33	00:36:52	28.81 km/h	+03:08 (195.) ●	+02:28 (1181.) ●	+02:28 (1181.) ●
Bike	90.1 km	04:10:33	03:18:12	27.28 km/h	+15:04 (189.) ●	+10:58 (1123.) ●	+10:58 (1123.) ●
Transition		04:12:31	00:01:58	-	-00:18 (81.) ●	-00:34 (456.) ●	-00:34 (456.) ●
Run	0.5 km	04:14:47	00:02:16	04:32 min/km	+00:04 (140.) ●	-00:05 (691.) ●	-00:05 (691.) ●
Run	3.6 km	04:33:11	00:18:24	05:56 min/km	+00:35 (143.) ●	-00:16 (774.) ●	-00:16 (774.) ●
Run	5.6 km	04:44:15	00:11:04	05:32 min/km	+00:21 (141.) ●	-00:14 (776.) ●	-00:14 (776.) ●
Run	6.7 km	04:50:28	00:06:13	05:39 min/km	+00:17 (150.) ●	±00:00 (847.) ●	±00:00 (847.) ●
Run	7.9 km	04:57:13	00:06:45	05:37 min/km	+00:18 (148.) ●	-00:03 (819.) ●	-00:03 (819.) ●
Run	9.3 km	05:04:05	00:06:52	04:54 min/km	+00:19 (147.) ●	-00:03 (811.) ●	-00:03 (811.) ●
Run	10.9 km	05:12:54	00:08:49	05:30 min/km	+00:05 (123.) ●	-00:21 (657.) ●	-00:21 (657.) ●
Run	13.2 km	05:25:39	00:12:45	05:32 min/km	+00:29 (143.) ●	-00:12 (772.) ●	-00:12 (772.) ●
Run	15.2 km	05:37:27	00:11:48	05:54 min/km	+00:26 (141.) ●	-00:02 (794.) ●	-00:02 (794.) ●
Run	16.3 km	05:43:57	00:06:30	05:54 min/km	+00:14 (141.) ●	-00:06 (766.) ●	-00:06 (766.) ●
Run	17.5 km	05:51:26	00:07:29	06:14 min/km	+00:41 (168.) ●	+00:19 (958.) ●	+00:19 (958.) ●
Run	18.8 km	05:58:39	00:07:13	05:33 min/km	+00:22 (152.) ●	-00:03 (795.) ●	-00:03 (795.) ●
Run	20.5 km	06:07:38	00:08:59	05:17 min/km	+00:11 (134.) ●	-00:15 (711.) ●	-00:15 (711.) ●
Run	21.1 km	06:10:30	00:02:52	04:46 min/km	+00:06 (141.) ●	-00:05 (746.) ●	-00:05 (746.) ●
Run	21.1 km	06:10:30	01:57:59	05:35 min/km	+04:28 (145.) ●	-01:26 (774.) ●	-01:26 (774.) ●
Total	113.1 km	06:10:30	06:10:30	18.32 km/h	+29:21 (180.) ●	+17:39 (1032.) ●	+17:39 (1032.) ●

Ovr	Gen	Div	Name	#	AG
1008	1008	175	Mary Vercoe	1473	F30-34	USA	00:45:22	03:16:27	02:00:01	06:08:24
1010	1010	176	Maria Laura De Luca	1286	F30-34	ARG	00:37:03	03:14:32	02:10:33	06:08:39
1015	1015	177	Jessica Tapp	1461	F30-34	USA	00:41:36	03:05:19	02:16:20	06:09:02
1019	1019	178	Cheryl Sobering	1452	F30-34	USA	00:48:08	03:22:47	01:48:08	06:09:18
1028	1028	179	Alexandra Napier	1393	F30-34	USA	00:37:06	03:11:20	02:15:36	06:10:13
1032	1032	180	Pui Ling Connie Lau	1353	F30-34	HKG	00:47:11	03:18:12	01:57:59	06:10:30
1035	1035	181	Danielle Minton	1386	F30-34	USA	00:37:47	03:16:32	02:08:31	06:10:35
1037	1037	182	Marie Llewellyn	1362	F30-34	GBR	00:41:57	03:10:08	02:11:00	06:10:55
1039	1039	183	Marina Calazans	1269	F30-34	BRA	00:38:56	03:18:05	02:06:44	06:11:03
1046	1046	184	Marilyn Sany	1442	F30-34	FRA	00:40:50	03:14:12	02:09:36	06:11:25