Dominique Lalande -
Ironman 70.3 Mont-Tremblant 2022

  Quick facts

1526/1094/126All/Gender/AG

M50-54Age group

454Bib number

CANNationality

47:343:40:142:37:18 7:16:09

  Compare Dominique Lalande with other athletes!

454 Lalande
1219 Rook × 
498 King × 
1702 Soussan × 
1363 Hart × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:34 00:47:3402:30 min/100m+08:23 (129.) +08:32 (1111.) +08:14 (1582.)
Transition 00:53:38 00:06:04 - +00:18 (104.) +00:11 (764.) +00:14 (1105.)
Bike8.5 km 01:07:26 00:13:4836.96 km/h+01:04 (116.) +01:01 (979.) +00:43 (1284.)
Bike34.5 km 02:05:59 00:58:3326.64 km/h+07:17 (128.) +07:37 (1097.) +06:17 (1493.)
Bike59.6 km 03:25:30 01:19:3118.94 km/h+15:48 (141.) +16:00 (1180.) +14:10 (1647.)
Bike81 km 04:10:34 00:45:0428.49 km/h+09:33 (136.) +09:50 (1161.) +08:44 (1613.)
Bike91.5 km 04:33:52 00:23:1827.04 km/h+04:16 (136.) +04:21 (1144.) +03:51 (1596.)
Bike91.5 km 04:33:52 03:40:1424.93 km/h+37:58 (138.) +38:49 (1155.) +33:45 (1593.)
Transition 04:38:51 00:04:59 - +01:16 (120.) +00:47 (989.) +00:58 (1425.)
Run3.8 km 05:07:17 00:28:2607:28 min/km+02:56 (107.) +03:45 (967.) +03:09 (1315.)
Run10.1 km 05:55:20 00:48:0307:37 min/km+09:06 (124.) +10:24 (1114.) +09:40 (1558.)
Run16.3 km 06:44:15 00:48:5507:53 min/km+06:41 (115.) +08:23 (1027.) +07:52 (1446.)
Run20.1 km 07:10:46 00:26:3106:58 min/km+00:19 (81.) +01:11 (761.) +00:56 (1052.)
Run21.1 km 07:16:09 00:05:2305:23 min/km-00:14 (72.) -00:01 (682.) -00:06 (922.)
Run21.1 km 07:16:09 02:37:1807:27 min/km+18:48 (112.) +23:42 (1013.) +21:31 (1402.)
Total 114.5 km 07:16:09 07:16:0915.75 km/h+01:06:43 (126.) +01:12:01 (1094.) +01:04:42 (1526.)

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