Stephen Rook -
Ironman 70.3 Mont-Tremblant 2022

  Quick facts

1515/1089/124All/Gender/AG

M50-54Age group

1219Bib number

USANationality

36:213:28:112:53:13 7:14:03

  Compare Stephen Rook with other athletes!

1219 Rook
979 Lebrun × 
1236 Allsopp × 
498 King × 
454 Lalande × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:21 00:36:2101:54 min/100m-02:50 (57.) -02:41 (446.) -02:59 (613.)
Transition 00:46:50 00:10:29 - +04:43 (141.) +04:36 (1181.) +04:39 (1703.)
Bike8.5 km 01:00:04 00:13:1438.54 km/h+00:30 (104.) +00:27 (831.) +00:09 (1033.)
Bike34.5 km 01:58:45 00:58:4126.58 km/h+07:25 (129.) +07:45 (1102.) +06:25 (1501.)
Bike59.6 km 03:12:44 01:13:5920.36 km/h+10:16 (128.) +10:28 (1087.) +08:38 (1478.)
Bike81 km 03:53:50 00:41:0631.24 km/h+05:35 (124.) +05:52 (1059.) +04:46 (1438.)
Bike91.5 km 04:15:01 00:21:1129.74 km/h+02:09 (116.) +02:14 (1007.) +01:44 (1336.)
Bike91.5 km 04:15:01 03:28:1126.37 km/h+25:55 (125.) +26:46 (1066.) +21:42 (1443.)
Transition 04:20:50 00:05:49 - +02:06 (131.) +01:37 (1074.) +01:48 (1555.)
Run3.8 km 04:51:47 00:30:5708:08 min/km+05:27 (127.) +06:16 (1089.) +05:40 (1508.)
Run10.1 km 05:39:43 00:47:5607:36 min/km+08:59 (123.) +10:17 (1108.) +09:33 (1551.)
Run16.3 km 06:31:58 00:52:1508:25 min/km+10:01 (125.) +11:43 (1108.) +11:12 (1576.)
Run20.1 km 07:06:45 00:34:4709:09 min/km+08:35 (140.) +09:27 (1195.) +09:12 (1701.)
Run21.1 km 07:14:03 00:07:1807:18 min/km+01:41 (139.) +01:54 (1171.) +01:49 (1671.)
Run21.1 km 07:14:03 02:53:1308:12 min/km+34:43 (129.) +39:37 (1136.) +37:26 (1601.)
Total 114.5 km 07:14:03 07:14:0315.83 km/h+01:04:37 (124.) +01:09:55 (1089.) +01:02:36 (1515.)

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