aidiagnostics

Ad

Henk Heemskerk -
Ironman 70.3 Lanzarote 2017

Quick facts

102/91/4All/Gender/AG

M 50-54Age group

348Bib number

NLDNationality


32:05	2:40:39	1:52:31	5:11:54

aidiagnostics

Ad

Compare Henk Heemskerk with other athletes!

348 Heemskerk

66 Wolf ×

344 Rodburn ×

343 Torre ×

88 Reiss ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:05	00:32:05	01:41 min/100m	-03:47 (4.) ●	-02:39 (82.) ●	-03:04 (96.) ●
Transition		00:36:35	00:04:30	-	-02:01 (4.) ●	-00:59 (97.) ●	-01:01 (114.) ●
Bike	90.1 km	03:17:14	02:40:39	33.65 km/h	-26:21 (3.) ●	-19:04 (57.) ●	-22:31 (65.) ●
Transition		03:19:23	00:02:09	-	-01:36 (3.) ●	-00:55 (76.) ●	-00:56 (89.) ●
Run	21.1 km	05:11:54	01:52:31	05:19 min/km	-15:54 (11.) ●	-01:27 (151.) ●	-03:09 (168.) ●
Total	113.1 km	05:11:54	05:11:54	21.76 km/h	-49:39 (4.) ●	-25:04 (91.) ●	-30:41 (102.) ●

Ovr	Gen	Div	Name	#	AG
43	35	1	Frank Stiller	380	M 50-54	DEU	00:27:56	02:35:06	01:36:56	04:44:42
83	73	2	Christian Wolf	66	M 50-54	DEU	00:33:07	02:35:59	01:48:07	05:04:05
96	85	3	Paul Andrew Rodburn	344	M 50-54	GBR	00:35:48	02:45:17	01:41:33	05:08:56
102	91	4	Henk Heemskerk	348	M 50-54	NLD	00:32:05	02:40:39	01:52:31	05:11:54
111	99	5	Nestor Fernando De La Torre	343	M 50-54	ARG	00:35:29	02:50:02	01:44:07	05:17:46
146	129	6	Tom Reiss	88	M 50-54	DEU	00:36:27	03:02:16	01:43:57	05:31:58
147	130	7	Victor Andrade	347	M 50-54	ESP	00:38:12	02:56:34	01:47:19	05:32:06
157	140	8	Peter Emele	357	M 50-54	DEU	00:32:57	02:54:07	02:00:26	05:35:11
167	150	9	Pierre Bene	342	M 50-54	DEU	00:32:56	03:02:47	01:52:02	05:37:34
176	158	10	Mark Hudson	359	M 50-54	GBR	00:36:59	03:05:44	01:48:46	05:42:02

All Results

Statistics: Ironman 70.3 Lanzarote 2017

Results: Ironman 70.3 Lanzarote 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read