Laurel Sroufe -
Ironman 70.3 Coeur d'Alene 2022

  Quick facts

583/116/25All/Gender/AG

F40-44Age group

895Bib number

USANationality

43:302:55:421:57:18 5:43:03

  Compare Laurel Sroufe with other athletes!

895 Sroufe
238 Pokas × 
2359 Clark × 
530 Welzien × 
267 Snow × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:30 00:43:3002:17 min/100m-00:22 (61.) +00:27 (368.) +01:14 (1282.)
Transition 00:46:58 00:03:28 - -03:06 (10.) -03:30 (47.) -03:19 (230.)
Bike11.6 km 01:09:48 00:22:5030.48 km/h-02:27 (21.) -02:26 (109.) -01:18 (681.)
Bike22.9 km 01:30:40 00:20:5232.49 km/h-02:40 (20.) -02:38 (102.) -01:31 (643.)
Bike56.6 km 02:38:33 01:07:5329.79 km/h-11:03 (22.) -11:09 (105.) -07:05 (620.)
Bike90.4 km 03:42:40 01:04:0731.63 km/h-11:32 (15.) -11:51 (72.) -08:32 (429.)
Bike90.4 km 03:42:40 02:55:4230.87 km/h-27:42 (17.) -28:04 (84.) -18:26 (536.)
Transition 03:45:45 00:03:05 - -01:45 (30.) -02:07 (130.) -02:13 (490.)
Run3.5 km 04:03:44 00:17:5905:08 min/km-02:47 (33.) -02:31 (176.) -01:39 (792.)
Run5.9 km 04:16:51 00:13:0705:27 min/km-02:17 (33.) -02:05 (173.) -01:30 (750.)
Run8.2 km 04:30:09 00:13:1805:46 min/km-02:25 (31.) -02:19 (162.) -01:42 (736.)
Run10.8 km 04:43:41 00:13:3205:12 min/km-02:18 (34.) -02:13 (162.) -01:38 (751.)
Run13.5 km 04:59:44 00:16:0305:56 min/km-02:50 (36.) -02:46 (171.) -02:07 (747.)
Run16.1 km 05:13:35 00:13:5105:19 min/km-02:43 (33.) -02:33 (165.) -02:04 (688.)
Run18.4 km 05:27:05 00:13:3005:52 min/km-03:22 (26.) -03:08 (128.) -02:40 (572.)
Run20.9 km 05:40:27 00:13:2205:20 min/km-03:03 (28.) -02:55 (133.) -02:32 (588.)
Run21.2 km 05:43:03 00:02:3608:39 min/km-00:34 (20.) -00:33 (114.) -00:28 (525.)
Run21.2 km 05:43:03 01:57:1805:31 min/km-22:19 (31.) -21:03 (158.) -16:20 (676.)
Total 113.5 km 05:43:03 05:43:0319.85 km/h-55:14 (25.) -54:17 (116.) -39:04 (583.)

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