Sandra Zwartjes - Bauw -
Ironman 70.3 Westfriesland 2022

Quick facts

688/71/11All/Gender/AG

F40-44Age group

174Bib number

NLDNationality


43:41	2:44:38	2:03:59	5:44:16

Compare Sandra Zwartjes - Bauw with other athletes!

174 Zwartjes - Bauw

165 Holvoet ×

181 Copmans ×

183 Polkowska ×

190 van Nistelrooij ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+00:35 (17.) ●	+00:13 (110.) ●	+01:45 (792.) ●
Transition		00:49:37	00:05:56	-	-01:16 (10.) ●	-01:04 (77.) ●	-00:55 (497.) ●
Bike	29 km	01:42:04	00:52:27	33.17 km/h	-04:24 (8.) ●	-04:57 (45.) ●	-00:39 (607.) ●
Bike	52 km	02:22:53	00:40:49	33.81 km/h	-04:19 (8.) ●	-04:39 (34.) ●	-01:10 (568.) ●
Bike	90 km	03:34:15	01:11:22	31.95 km/h	-07:40 (9.) ●	-08:04 (43.) ●	-01:58 (568.) ●
Bike	90 km	03:34:15	02:44:38	32.8 km/h	-16:23 (8.) ●	-17:40 (42.) ●	-03:47 (589.) ●
Transition		03:40:17	00:06:02	-	-00:04 (17.) ●	-00:02 (120.) ●	+00:32 (844.) ●
Run	0.4 km	03:42:35	00:02:18	05:45 min/km	-00:03 (16.) ●	-00:03 (113.) ●	+00:08 (887.) ●
Run	1.9 km	03:50:48	00:08:13	05:28 min/km	-00:11 (17.) ●	±00:00 (122.) ●	+00:39 (947.) ●
Run	3.8 km	04:01:38	00:10:50	05:42 min/km	-00:08 (15.) ●	-00:06 (118.) ●	+00:48 (921.) ●
Run	7.3 km	04:22:35	00:20:57	05:59 min/km	-00:23 (15.) ●	-00:31 (109.) ●	+01:09 (855.) ●
Run	8.7 km	04:31:27	00:08:52	06:20 min/km	-00:19 (14.) ●	-00:21 (100.) ●	+00:20 (801.) ●
Run	10.2 km	04:39:55	00:08:28	05:38 min/km	-00:12 (14.) ●	-00:19 (94.) ●	+00:16 (781.) ●
Run	12.1 km	04:51:13	00:11:18	05:56 min/km	-00:10 (14.) ●	-00:21 (103.) ●	+00:27 (797.) ●
Run	15.6 km	05:12:37	00:21:24	06:06 min/km	-00:46 (13.) ●	-01:12 (90.) ●	+00:11 (700.) ●
Run	17 km	05:21:33	00:08:56	06:22 min/km	-00:31 (9.) ●	-00:43 (81.) ●	-00:08 (660.) ●
Run	18.5 km	05:30:18	00:08:45	05:50 min/km	-00:11 (13.) ●	-00:26 (94.) ●	+00:05 (708.) ●
Run	20.4 km	05:41:47	00:11:29	06:02 min/km	-00:03 (14.) ●	-00:23 (99.) ●	+00:15 (730.) ●
Run	21 km	05:43:40	00:01:53	03:08 min/km	±00:00 (16.) ●	-00:02 (114.) ●	+00:05 (808.) ●
Run	21.2 km	05:44:16	00:00:36	03:00 min/km	-00:04 (8.) ●	-00:03 (73.) ●	-00:01 (596.) ●
Run	21.2 km	05:44:16	02:03:59	05:50 min/km	-03:01 (15.) ●	-04:30 (100.) ●	+04:14 (773.) ●
Total	113.1 km	05:44:16	05:44:16	19.71 km/h	-20:09 (11.) ●	-23:03 (71.) ●	+01:49 (688.) ●

Ovr	Gen	Div	Name	#	AG
470	36	6	Kim van Breda	180	F40-44	NLD	00:36:25	02:41:45	01:59:12	05:26:45
516	44	7	Monique Barbiers-Berlips	185	F40-44	NLD	00:37:00	02:39:55	02:02:36	05:31:10
517	45	8	Marlen Mandel	205	F40-44	DEU	00:36:01	02:35:22	02:09:54	05:31:11
562	50	9	Annelies Holvoet	165	F40-44	BEL	00:37:17	02:52:12	01:56:29	05:35:31
572	52	10	Goedele Copmans	181	F40-44	BEL	00:38:16	02:44:59	02:03:35	05:36:12
688	71	11	Sandra Zwartjes - Bauw	174	F40-44	NLD	00:43:41	02:44:38	02:03:59	05:44:16
724	77	12	Monika Polkowska	183	F40-44	POL	00:45:49	02:55:34	01:54:21	05:47:08
789	86	13	Marloes van Nistelrooij	190	F40-44	NLD	00:38:25	02:52:09	02:08:44	05:52:23
804	90	14	Annelies Renders	186	F40-44	BEL	00:32:27	03:04:44	02:01:48	05:53:36
894	113	15	Eva Gerling	177	F40-44	DEU	00:46:07	03:05:52	01:52:00	06:03:36