Karen John -
Ironman 70.3 Westfriesland 2022

  Quick facts

483/40/3All/Gender/AG

F35-39Age group

154Bib number

DEUNationality

43:352:38:221:58:17 5:27:59

  Compare Karen John with other athletes!

154 John
118 Rodenhuis × 
134 Reinhard × 
125 Baeke × 
136 Brüggershemke × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:35 00:43:3502:17 min/100m+00:17 (19.) +00:07 (109.) +01:39 (786.)
Transition 00:47:35 00:04:00 - -02:36 (2.) -03:00 (10.) -02:51 (79.)
Bike29 km 01:38:30 00:50:5534.17 km/h-06:49 (3.) -06:29 (24.) -02:11 (478.)
Bike52 km 02:17:38 00:39:0835.26 km/h-06:08 (2.) -06:20 (15.) -02:51 (366.)
Bike90 km 03:25:57 01:08:1933.37 km/h-11:07 (1.) -11:07 (14.) -05:01 (377.)
Bike90 km 03:25:57 02:38:2234.1 km/h-24:04 (2.) -23:56 (14.) -10:03 (399.)
Transition 03:29:42 00:03:45 - -02:06 (5.) -02:19 (27.) -01:45 (222.)
Run0.4 km 03:31:52 00:02:1005:25 min/km-00:13 (12.) -00:11 (72.) ±00:00 (698.)
Run1.9 km 03:39:47 00:07:5505:16 min/km-00:26 (19.) -00:18 (100.) +00:21 (856.)
Run3.8 km 03:50:04 00:10:1705:24 min/km-00:43 (16.) -00:39 (81.) +00:15 (766.)
Run7.3 km 04:09:46 00:19:4205:37 min/km-02:10 (13.) -01:46 (71.) -00:06 (674.)
Run8.7 km 04:17:55 00:08:0905:49 min/km-01:12 (8.) -01:04 (56.) -00:23 (564.)
Run10.2 km 04:26:01 00:08:0605:24 min/km-00:49 (12.) -00:41 (71.) -00:06 (664.)
Run12.1 km 04:37:09 00:11:0805:51 min/km-00:41 (18.) -00:31 (90.) +00:17 (756.)
Run15.6 km 04:57:24 00:20:1505:47 min/km-02:40 (8.) -02:21 (59.) -00:58 (564.)
Run17 km 05:06:14 00:08:5006:18 min/km-01:04 (11.) -00:49 (73.) -00:14 (629.)
Run18.5 km 05:14:38 00:08:2405:36 min/km-00:59 (11.) -00:47 (68.) -00:16 (602.)
Run20.4 km 05:25:35 00:10:5705:45 min/km-01:14 (12.) -00:55 (80.) -00:17 (614.)
Run21 km 05:27:23 00:01:4802:59 min/km-00:09 (16.) -00:07 (88.) ±00:00 (688.)
Run21.2 km 05:27:59 00:00:3603:00 min/km-00:03 (16.) -00:03 (82.) -00:01 (639.)
Run21.2 km 05:27:59 01:58:1705:34 min/km-12:23 (12.) -10:12 (69.) -01:28 (643.)
Total 113.1 km 05:27:59 05:27:5920.69 km/h-40:52 (3.) -39:20 (40.) -14:28 (483.)

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