Sanja de Vries -
Ironman 70.3 Westfriesland 2022

  Quick facts

694/72/10All/Gender/AG

F35-39Age group

109Bib number

NLDNationality

49:582:55:301:47:41 5:44:46

  Compare Sanja de Vries with other athletes!

109 de Vries
124 D’Hoop × 
122 Salvador Garcia × 
150 Heemskerk × 
158 van der Poel × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:58 00:49:5802:37 min/100m+06:40 (34.) +06:30 (178.) +08:02 (1096.)
Transition 00:57:35 00:07:37 - +01:01 (29.) +00:37 (146.) +00:46 (869.)
Bike29 km 01:54:01 00:56:2630.83 km/h-01:18 (21.) -00:58 (108.) +03:20 (948.)
Bike52 km 02:38:12 00:44:1131.23 km/h-01:05 (19.) -01:17 (98.) +02:12 (915.)
Bike90 km 03:53:05 01:14:5330.45 km/h-04:33 (13.) -04:33 (76.) +01:33 (767.)
Bike90 km 03:53:05 02:55:3030.77 km/h-06:56 (16.) -06:48 (92.) +07:05 (860.)
Transition 03:57:05 00:04:00 - -01:51 (6.) -02:04 (39.) -01:30 (306.)
Run0.4 km 03:59:06 00:02:0105:02 min/km-00:22 (3.) -00:20 (34.) -00:09 (436.)
Run1.9 km 04:06:35 00:07:2904:59 min/km-00:52 (9.) -00:44 (61.) -00:05 (645.)
Run3.8 km 04:16:14 00:09:3905:04 min/km-01:21 (6.) -01:17 (44.) -00:23 (545.)
Run7.3 km 04:35:16 00:19:0205:26 min/km-02:50 (8.) -02:26 (56.) -00:46 (564.)
Run8.7 km 04:43:10 00:07:5405:38 min/km-01:27 (3.) -01:19 (37.) -00:38 (466.)
Run10.2 km 04:50:37 00:07:2704:58 min/km-01:28 (2.) -01:20 (33.) -00:45 (407.)
Run12.1 km 05:00:01 00:09:2404:56 min/km-02:25 (2.) -02:15 (23.) -01:27 (299.)
Run15.6 km 05:18:18 00:18:1705:13 min/km-04:38 (2.) -04:19 (27.) -02:56 (315.)
Run17 km 05:25:50 00:07:3205:22 min/km-02:22 (1.) -02:07 (16.) -01:32 (236.)
Run18.5 km 05:33:03 00:07:1304:48 min/km-02:10 (1.) -01:58 (12.) -01:27 (217.)
Run20.4 km 05:42:38 00:09:3505:02 min/km-02:36 (2.) -02:17 (26.) -01:39 (291.)
Run21 km 05:44:13 00:01:3502:38 min/km-00:22 (3.) -00:20 (29.) -00:13 (344.)
Run21.2 km 05:44:46 00:00:3302:45 min/km-00:06 (4.) -00:06 (34.) -00:04 (336.)
Run21.2 km 05:44:46 01:47:4105:04 min/km-22:59 (3.) -20:48 (33.) -12:04 (371.)
Total 113.1 km 05:44:46 05:44:4619.68 km/h-24:05 (10.) -22:33 (72.) +02:19 (694.)

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