Sanja de Vries -
Ironman 70.3 Westfriesland 2022

Quick facts

694/72/10All/Gender/AG

F35-39Age group

109Bib number

NLDNationality


49:58	2:55:30	1:47:41	5:44:46

Compare Sanja de Vries with other athletes!

109 de Vries

124 D’Hoop ×

122 Salvador Garcia ×

150 Heemskerk ×

158 van der Poel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:58	00:49:58	02:37 min/100m	+06:40 (34.) ●	+06:30 (178.) ●	+08:02 (1096.) ●
Transition		00:57:35	00:07:37	-	+01:01 (29.) ●	+00:37 (146.) ●	+00:46 (869.) ●
Bike	29 km	01:54:01	00:56:26	30.83 km/h	-01:18 (21.) ●	-00:58 (108.) ●	+03:20 (948.) ●
Bike	52 km	02:38:12	00:44:11	31.23 km/h	-01:05 (19.) ●	-01:17 (98.) ●	+02:12 (915.) ●
Bike	90 km	03:53:05	01:14:53	30.45 km/h	-04:33 (13.) ●	-04:33 (76.) ●	+01:33 (767.) ●
Bike	90 km	03:53:05	02:55:30	30.77 km/h	-06:56 (16.) ●	-06:48 (92.) ●	+07:05 (860.) ●
Transition		03:57:05	00:04:00	-	-01:51 (6.) ●	-02:04 (39.) ●	-01:30 (306.) ●
Run	0.4 km	03:59:06	00:02:01	05:02 min/km	-00:22 (3.) ●	-00:20 (34.) ●	-00:09 (436.) ●
Run	1.9 km	04:06:35	00:07:29	04:59 min/km	-00:52 (9.) ●	-00:44 (61.) ●	-00:05 (645.) ●
Run	3.8 km	04:16:14	00:09:39	05:04 min/km	-01:21 (6.) ●	-01:17 (44.) ●	-00:23 (545.) ●
Run	7.3 km	04:35:16	00:19:02	05:26 min/km	-02:50 (8.) ●	-02:26 (56.) ●	-00:46 (564.) ●
Run	8.7 km	04:43:10	00:07:54	05:38 min/km	-01:27 (3.) ●	-01:19 (37.) ●	-00:38 (466.) ●
Run	10.2 km	04:50:37	00:07:27	04:58 min/km	-01:28 (2.) ●	-01:20 (33.) ●	-00:45 (407.) ●
Run	12.1 km	05:00:01	00:09:24	04:56 min/km	-02:25 (2.) ●	-02:15 (23.) ●	-01:27 (299.) ●
Run	15.6 km	05:18:18	00:18:17	05:13 min/km	-04:38 (2.) ●	-04:19 (27.) ●	-02:56 (315.) ●
Run	17 km	05:25:50	00:07:32	05:22 min/km	-02:22 (1.) ●	-02:07 (16.) ●	-01:32 (236.) ●
Run	18.5 km	05:33:03	00:07:13	04:48 min/km	-02:10 (1.) ●	-01:58 (12.) ●	-01:27 (217.) ●
Run	20.4 km	05:42:38	00:09:35	05:02 min/km	-02:36 (2.) ●	-02:17 (26.) ●	-01:39 (291.) ●
Run	21 km	05:44:13	00:01:35	02:38 min/km	-00:22 (3.) ●	-00:20 (29.) ●	-00:13 (344.) ●
Run	21.2 km	05:44:46	00:00:33	02:45 min/km	-00:06 (4.) ●	-00:06 (34.) ●	-00:04 (336.) ●
Run	21.2 km	05:44:46	01:47:41	05:04 min/km	-22:59 (3.) ●	-20:48 (33.) ●	-12:04 (371.) ●
Total	113.1 km	05:44:46	05:44:46	19.68 km/h	-24:05 (10.) ●	-22:33 (72.) ●	+02:19 (694.) ●

Ovr	Gen	Div	Name	#	AG
488	42	5	Sandra Brüggershemke	136	F35-39	DEU	00:39:03	02:46:56	01:53:01	05:28:15
531	47	6	Manon Preihs	142	F35-39	DEU	00:46:58	02:37:19	01:56:29	05:32:53
598	54	7	Inge Keymolen	152	F35-39	BEL	00:34:36	03:06:56	01:46:19	05:38:07
649	64	8	Kaat D’Hoop	124	F35-39	BEL	00:39:22	02:51:54	02:01:02	05:41:56
671	68	9	Maria Salvador Garcia	122	F35-39	ESP	00:40:33	02:49:29	02:02:55	05:43:52
694	72	10	Sanja de Vries	109	F35-39	NLD	00:49:58	02:55:30	01:47:41	05:44:46
728	79	11	Chris Heemskerk	150	F35-39	GBR	00:43:00	03:02:45	01:49:29	05:47:23
768	81	12	Claudia van der Poel	158	F35-39	NLD	00:49:06	02:54:39	01:52:46	05:50:32
775	82	13	Marina Wille	155	F35-39	DEU	00:42:58	02:42:53	02:14:26	05:51:02
780	84	14	Haike Van de Velde	132	F35-39	BEL	00:39:23	03:01:01	01:59:04	05:51:22