Molly Zahr -
Ironman Des Moines 2022

  Quick facts

70/13/1All/Gender/AG

F40-44Age group

501Bib number

USANationality

1:02:465:01:214:06:13 10:23:30

  Compare Molly Zahr with other athletes!

501 Zahr
176 Dirito × 
197 Heidrich × 
147 Grant × 
280 Rangel × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:12:11 00:12:1101:31 min/100m-03:11 (2.) -03:02 (16.) -02:38 (107.)
Swim1.6 km 00:27:44 00:15:3301:56 min/100m-03:53 (4.) -03:37 (20.) -03:16 (109.)
Swim1.8 km 00:41:14 00:13:3006:45 min/100m-03:32 (2.) -03:22 (16.) -03:05 (98.)
Swim3.4 km 00:56:54 00:15:4000:58 min/100m-04:29 (2.) -04:23 (14.) -04:05 (91.)
Swim3.9 km 01:02:46 00:05:5201:10 min/100m-01:20 (2.) -01:22 (12.) -01:14 (85.)
Swim3.9 km 01:02:46 01:02:4601:36 min/100m-16:25 (2.) -15:46 (16.) -14:18 (97.)
Transition 01:10:47 00:08:01 - -04:59 (3.) -04:53 (24.) -04:47 (93.)
Bike5.3 km 01:19:59 00:09:1234.57 km/h-02:18 (1.) -01:59 (12.) -01:32 (80.)
Bike47.9 km 02:33:33 01:13:3434.74 km/h-19:27 (1.) -16:42 (13.) -12:24 (112.)
Bike77.7 km 03:26:17 00:52:4433.91 km/h-13:19 (1.) -11:43 (13.) -08:38 (102.)
Bike78.4 km 03:28:20 00:02:0320.49 km/h-00:37 (1.) -00:32 (21.) -00:23 (144.)
Bike123.7 km 04:40:50 01:12:3037.49 km/h-36:52 (1.) -33:44 (5.) -27:54 (25.)
Bike160 km 05:36:42 00:55:5238.99 km/h-29:43 (1.) -28:08 (1.) -24:04 (16.)
Bike163.4 km 05:43:12 00:06:3031.38 km/h-03:12 (1.) -02:59 (8.) -02:36 (34.)
Bike166.7 km 05:48:29 00:05:1737.48 km/h-02:02 (1.) -01:52 (7.) -01:43 (37.)
Bike181.8 km 06:12:08 00:23:3938.31 km/h-07:47 (1.) -07:26 (9.) -06:17 (46.)
Bike181.8 km 06:12:08 05:01:2136.2 km/h-01:55:17 (1.) -01:45:05 (8.) -01:25:31 (46.)
Transition 06:17:17 00:05:09 - -05:44 (5.) -08:11 (27.) -06:02 (106.)
Run0.2 km 06:19:06 00:01:4909:05 min/km-00:48 (2.) -00:53 (13.) -00:45 (94.)
Run3 km 06:32:52 00:13:4604:55 min/km-06:04 (2.) -06:49 (13.) -05:54 (86.)
Run5.6 km 06:47:17 00:14:2505:32 min/km-05:36 (3.) -06:10 (23.) -05:31 (112.)
Run7.3 km 06:55:56 00:08:3905:05 min/km-02:53 (4.) -03:04 (26.) -02:48 (137.)
Run11.5 km 07:19:09 00:23:1305:31 min/km-08:45 (5.) -08:09 (33.) -07:24 (151.)
Run15.2 km 07:39:24 00:20:1505:28 min/km-08:59 (4.) -08:19 (27.) -07:58 (117.)
Run18.1 km 07:55:30 00:16:0605:33 min/km-07:04 (3.) -06:58 (23.) -06:58 (98.)
Run20.7 km 08:11:44 00:16:1406:14 min/km-07:34 (4.) -06:35 (25.) -06:31 (108.)
Run22.4 km 08:20:59 00:09:1505:26 min/km-04:19 (3.) -03:40 (24.) -03:39 (104.)
Run26.6 km 08:46:39 00:25:4006:06 min/km-10:16 (5.) -08:48 (38.) -08:49 (130.)
Run30.3 km 09:09:03 00:22:2406:03 min/km-09:06 (4.) -08:41 (28.) -08:51 (108.)
Run33.2 km 09:27:18 00:18:1506:17 min/km-06:58 (5.) -06:37 (32.) -06:53 (112.)
Run35.8 km 09:47:30 00:20:1207:46 min/km-04:37 (8.) -03:55 (56.) -04:23 (187.)
Run37.5 km 09:57:53 00:10:2306:06 min/km-03:59 (6.) -03:28 (42.) -03:27 (144.)
Run41.8 km 10:23:30 00:25:3705:57 min/km-10:05 (4.) -09:38 (25.) -09:30 (101.)
Run41.8 km 10:23:30 04:06:1305:53 min/km-01:37:03 (4.) -01:31:44 (27.) -01:29:21 (107.)
Total 227.5 km 10:23:30 10:23:3021.89 km/h-03:59:28 (1.) -03:45:39 (13.) -03:19:59 (70.)

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