Carrie Grant -
Ironman Des Moines 2022

Quick facts

110/24/4All/Gender/AG

F40-44Age group

147Bib number

USANationality


1:13:30	5:39:47	3:50:25	10:57:26

Compare Carrie Grant with other athletes!

147 Grant

176 Dirito ×

197 Heidrich ×

280 Rangel ×

160 Doneth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:14:59	00:14:59	01:52 min/100m	-00:23 (16.) ●	-00:14 (97.) ●	+00:10 (483.) ●
Swim	1.6 km	00:33:34	00:18:35	02:19 min/100m	-00:51 (13.) ●	-00:35 (91.) ●	-00:14 (430.) ●
Swim	1.8 km	00:49:11	00:15:37	07:48 min/100m	-01:25 (11.) ●	-01:15 (69.) ●	-00:58 (322.) ●
Swim	3.4 km	01:07:09	00:17:58	01:07 min/100m	-02:11 (9.) ●	-02:05 (59.) ●	-01:47 (276.) ●
Swim	3.9 km	01:13:30	00:06:21	01:16 min/100m	-00:51 (8.) ●	-00:53 (43.) ●	-00:45 (211.) ●
Swim	3.9 km	01:13:30	01:13:30	01:53 min/100m	-05:41 (11.) ●	-05:02 (74.) ●	-03:34 (357.) ●
Transition		01:22:06	00:08:36	-	-04:24 (4.) ●	-04:18 (32.) ●	-04:12 (136.) ●
Bike	5.3 km	01:31:42	00:09:36	33.13 km/h	-01:54 (2.) ●	-01:35 (21.) ●	-01:08 (153.) ●
Bike	47.9 km	02:48:38	01:16:56	33.22 km/h	-16:05 (3.) ●	-13:20 (23.) ●	-09:02 (175.) ●
Bike	77.7 km	03:43:52	00:55:14	32.37 km/h	-10:49 (2.) ●	-09:13 (22.) ●	-06:08 (188.) ●
Bike	78.4 km	03:46:01	00:02:09	19.53 km/h	-00:31 (3.) ●	-00:26 (35.) ●	-00:17 (254.) ●
Bike	123.7 km	05:12:29	01:26:28	31.43 km/h	-22:54 (3.) ●	-19:46 (27.) ●	-13:56 (194.) ●
Bike	160 km	06:22:14	01:09:45	31.23 km/h	-15:50 (5.) ●	-14:15 (36.) ●	-10:11 (228.) ●
Bike	163.4 km	06:30:03	00:07:49	26.1 km/h	-01:53 (3.) ●	-01:40 (33.) ●	-01:17 (205.) ●
Bike	166.7 km	06:35:54	00:05:51	33.85 km/h	-01:28 (4.) ●	-01:18 (27.) ●	-01:09 (181.) ●
Bike	181.8 km	07:01:53	00:25:59	34.87 km/h	-05:27 (3.) ●	-05:06 (24.) ●	-03:57 (154.) ●
Bike	181.8 km	07:01:53	05:39:47	32.1 km/h	-01:16:51 (3.) ●	-01:06:39 (26.) ●	-47:05 (188.) ●
Transition		07:07:01	00:05:08	-	-05:45 (4.) ●	-08:12 (26.) ●	-06:03 (104.) ●
Run	0.2 km	07:08:48	00:01:47	08:55 min/km	-00:50 (1.) ●	-00:55 (10.) ●	-00:47 (75.) ●
Run	3 km	07:22:40	00:13:52	04:57 min/km	-05:58 (3.) ●	-06:43 (16.) ●	-05:48 (94.) ●
Run	5.6 km	07:36:35	00:13:55	05:21 min/km	-06:06 (2.) ●	-06:40 (13.) ●	-06:01 (80.) ●
Run	7.3 km	07:44:50	00:08:15	04:51 min/km	-03:17 (2.) ●	-03:28 (17.) ●	-03:12 (87.) ●
Run	11.5 km	08:05:40	00:20:50	04:57 min/km	-11:08 (2.) ●	-10:32 (13.) ●	-09:47 (69.) ●
Run	15.2 km	08:24:57	00:19:17	05:12 min/km	-09:57 (2.) ●	-09:17 (15.) ●	-08:56 (79.) ●
Run	18.1 km	08:40:12	00:15:15	05:15 min/km	-07:55 (1.) ●	-07:49 (12.) ●	-07:49 (69.) ●
Run	20.7 km	08:55:27	00:15:15	05:51 min/km	-08:33 (2.) ●	-07:34 (12.) ●	-07:30 (67.) ●
Run	22.4 km	09:04:34	00:09:07	05:21 min/km	-04:27 (2.) ●	-03:48 (21.) ●	-03:47 (93.) ●
Run	26.6 km	09:27:24	00:22:50	05:26 min/km	-13:06 (2.) ●	-11:38 (13.) ●	-11:39 (61.) ●
Run	30.3 km	09:48:51	00:21:27	05:47 min/km	-10:03 (3.) ●	-09:38 (18.) ●	-09:48 (82.) ●
Run	33.2 km	10:06:09	00:17:18	05:57 min/km	-07:55 (2.) ●	-07:34 (20.) ●	-07:50 (79.) ●
Run	35.8 km	10:23:09	00:17:00	06:32 min/km	-07:49 (3.) ●	-07:07 (22.) ●	-07:35 (80.) ●
Run	37.5 km	10:32:36	00:09:27	05:33 min/km	-04:55 (1.) ●	-04:24 (20.) ●	-04:23 (74.) ●
Run	41.8 km	10:57:26	00:24:50	05:46 min/km	-10:52 (1.) ●	-10:25 (18.) ●	-10:17 (80.) ●
Run	41.8 km	10:57:26	03:50:25	05:30 min/km	-01:52:51 (2.) ●	-01:47:32 (16.) ●	-01:45:09 (66.) ●
Total	227.5 km	10:57:26	10:57:26	20.76 km/h	-03:25:32 (4.) ●	-03:11:43 (24.) ●	-02:46:03 (110.) ●

Ovr	Gen	Div	Name	#	AG
70	13	1	Molly Zahr	501	F40-44	USA	01:02:46	05:01:21	04:06:13	10:23:30
83	19	2	Meghan Dirito	176	F40-44	USA	00:59:21	05:27:05	03:57:35	10:35:12
105	21	3	Cat Heidrich	197	F40-44	USA	01:04:49	05:47:17	03:48:00	10:54:11
110	24	4	Carrie Grant	147	F40-44	USA	01:13:30	05:39:47	03:50:25	10:57:26
205	40	5	Jessica Rangel	280	F40-44	USA	01:15:52	06:17:33	04:08:56	12:00:35
211	43	6	Sarah Doneth	160	F40-44	USA	01:15:57	05:51:34	04:46:07	12:07:46
225	45	7	Rae Glaser	536	F40-44	USA	01:13:34	06:01:37	04:47:00	12:18:06
267	53	8	Megan Delonge	260	F40-44	USA	01:04:42	06:03:22	05:10:47	12:36:39
270	54	9	Courtney Benedict	192	F40-44	USA	01:21:56	06:11:40	04:43:26	12:37:37
293	57	10	Tiencia James	1070	F40-44	USA	01:21:07	06:00:09	05:10:00	12:46:21