Pawel Nadstoga -
Ironman 70.3 Cairns 2022

  Quick facts

461/321/53All/Gender/AG

M35-39Age group

2565Bib number

AustraliaNationality

40:152:48:221:52:15 5:34:19

  Compare Pawel Nadstoga with other athletes!

2565 Nadstoga
2619 Hampson × 
2547 Taverna × 
2567 Richardson × 
2625 Kelly × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:15 00:40:1502:07 min/100m+05:12 (93.) +05:07 (614.) +04:19 (1042.)
Transition 00:47:46 00:07:31 - +02:01 (89.) +02:00 (619.) +02:11 (1118.)
Bike1.4 km 00:50:54 00:03:0826.81 km/h+00:02 (59.) +00:01 (389.) -00:05 (584.)
Bike19 km 01:22:33 00:31:3933.36 km/h-00:21 (53.) -00:41 (348.) -01:51 (467.)
Bike31.3 km 01:43:51 00:21:1834.65 km/h-01:15 (46.) -01:09 (282.) -02:06 (351.)
Bike43.8 km 02:08:46 00:24:5530.1 km/h-01:18 (42.) -01:38 (247.) -02:55 (310.)
Bike61.5 km 02:40:50 00:32:0433.12 km/h-01:42 (46.) -01:58 (279.) -03:33 (347.)
Bike77.2 km 03:11:21 00:30:3130.87 km/h-00:43 (56.) -01:04 (345.) -02:37 (460.)
Bike85.8 km 03:28:29 00:17:0830.12 km/h-00:21 (58.) -00:31 (358.) -01:22 (494.)
Bike89.6 km 03:36:08 00:07:3929.8 km/h-00:16 (53.) -00:18 (331.) -00:33 (475.)
Bike89.6 km 03:36:08 02:48:2231.93 km/h-05:54 (50.) -07:18 (306.) -15:02 (394.)
Transition 03:42:04 00:05:56 - +01:13 (85.) +01:09 (556.) +01:22 (1030.)
Run1.8 km 03:48:07 00:06:0303:21 min/km-00:02 (51.) -00:14 (311.) -00:27 (464.)
Run3 km 03:54:16 00:06:0905:07 min/km-00:10 (45.) -00:25 (290.) -00:36 (435.)
Run4.8 km 04:04:53 00:10:3705:53 min/km-00:27 (51.) -00:45 (305.) -01:03 (461.)
Run7.3 km 04:16:33 00:11:4004:40 min/km-00:43 (44.) -01:03 (280.) -01:22 (428.)
Run9.8 km 04:28:25 00:11:5204:44 min/km-00:47 (44.) -01:11 (275.) -01:32 (412.)
Run11.1 km 04:36:16 00:07:5106:02 min/km-00:40 (42.) -00:51 (255.) -01:03 (395.)
Run12.3 km 04:42:38 00:06:2205:18 min/km-00:41 (36.) -00:54 (227.) -01:05 (340.)
Run13.5 km 04:48:59 00:06:2105:17 min/km-00:49 (34.) -01:02 (219.) -01:11 (322.)
Run15.4 km 05:00:03 00:11:0405:49 min/km-01:21 (38.) -01:40 (228.) -01:54 (352.)
Run17.8 km 05:12:25 00:12:2205:09 min/km-01:10 (40.) -01:36 (249.) -01:52 (395.)
Run20.3 km 05:25:03 00:12:3805:03 min/km-00:54 (47.) -01:30 (266.) -01:51 (413.)
Run21.7 km 05:34:19 00:09:1606:37 min/km-00:36 (45.) -01:02 (248.) -01:16 (382.)
Run21.7 km 05:34:19 01:52:1505:10 min/km-08:20 (43.) -12:13 (255.) -15:12 (387.)
Total 113.2 km 05:34:19 05:34:1920.32 km/h-05:48 (53.) -11:15 (321.) -22:22 (461.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance