Pawel Nadstoga -
Ironman 70.3 Cairns 2022

Quick facts

461/321/53Alle/Geschlecht/AK

M35-39Altersklasse

2565Startnummer

AustraliaNationalität


40:15	2:48:22	1:52:15	5:34:19

Vergleiche Pawel Nadstoga mit anderen Athleten!

2565 Nadstoga

2619 Hampson ×

2547 Taverna ×

2567 Richardson ×

2625 Kelly ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:15	00:40:15	02:07 min/100m	+05:12 (93.) ●	+05:07 (614.) ●	+04:19 (1042.) ●
Wechsel		00:47:46	00:07:31	-	+02:01 (89.) ●	+02:00 (619.) ●	+02:11 (1118.) ●
Radfahren	1.4 km	00:50:54	00:03:08	26.81 km/h	+00:02 (59.) ●	+00:01 (389.) ●	-00:05 (584.) ●
Radfahren	19 km	01:22:33	00:31:39	33.36 km/h	-00:21 (53.) ●	-00:41 (348.) ●	-01:51 (467.) ●
Radfahren	31.3 km	01:43:51	00:21:18	34.65 km/h	-01:15 (46.) ●	-01:09 (282.) ●	-02:06 (351.) ●
Radfahren	43.8 km	02:08:46	00:24:55	30.1 km/h	-01:18 (42.) ●	-01:38 (247.) ●	-02:55 (310.) ●
Radfahren	61.5 km	02:40:50	00:32:04	33.12 km/h	-01:42 (46.) ●	-01:58 (279.) ●	-03:33 (347.) ●
Radfahren	77.2 km	03:11:21	00:30:31	30.87 km/h	-00:43 (56.) ●	-01:04 (345.) ●	-02:37 (460.) ●
Radfahren	85.8 km	03:28:29	00:17:08	30.12 km/h	-00:21 (58.) ●	-00:31 (358.) ●	-01:22 (494.) ●
Radfahren	89.6 km	03:36:08	00:07:39	29.8 km/h	-00:16 (53.) ●	-00:18 (331.) ●	-00:33 (475.) ●
Radfahren	89.6 km	03:36:08	02:48:22	31.93 km/h	-05:54 (50.) ●	-07:18 (306.) ●	-15:02 (394.) ●
Wechsel		03:42:04	00:05:56	-	+01:13 (85.) ●	+01:09 (556.) ●	+01:22 (1030.) ●
Laufen	1.8 km	03:48:07	00:06:03	03:21 min/km	-00:02 (51.) ●	-00:14 (311.) ●	-00:27 (464.) ●
Laufen	3 km	03:54:16	00:06:09	05:07 min/km	-00:10 (45.) ●	-00:25 (290.) ●	-00:36 (435.) ●
Laufen	4.8 km	04:04:53	00:10:37	05:53 min/km	-00:27 (51.) ●	-00:45 (305.) ●	-01:03 (461.) ●
Laufen	7.3 km	04:16:33	00:11:40	04:40 min/km	-00:43 (44.) ●	-01:03 (280.) ●	-01:22 (428.) ●
Laufen	9.8 km	04:28:25	00:11:52	04:44 min/km	-00:47 (44.) ●	-01:11 (275.) ●	-01:32 (412.) ●
Laufen	11.1 km	04:36:16	00:07:51	06:02 min/km	-00:40 (42.) ●	-00:51 (255.) ●	-01:03 (395.) ●
Laufen	12.3 km	04:42:38	00:06:22	05:18 min/km	-00:41 (36.) ●	-00:54 (227.) ●	-01:05 (340.) ●
Laufen	13.5 km	04:48:59	00:06:21	05:17 min/km	-00:49 (34.) ●	-01:02 (219.) ●	-01:11 (322.) ●
Laufen	15.4 km	05:00:03	00:11:04	05:49 min/km	-01:21 (38.) ●	-01:40 (228.) ●	-01:54 (352.) ●
Laufen	17.8 km	05:12:25	00:12:22	05:09 min/km	-01:10 (40.) ●	-01:36 (249.) ●	-01:52 (395.) ●
Laufen	20.3 km	05:25:03	00:12:38	05:03 min/km	-00:54 (47.) ●	-01:30 (266.) ●	-01:51 (413.) ●
Laufen	21.7 km	05:34:19	00:09:16	06:37 min/km	-00:36 (45.) ●	-01:02 (248.) ●	-01:16 (382.) ●
Laufen	21.7 km	05:34:19	01:52:15	05:10 min/km	-08:20 (43.) ●	-12:13 (255.) ●	-15:12 (387.) ●
Total	113.2 km	05:34:19	05:34:19	20.32 km/h	-05:48 (53.) ●	-11:15 (321.) ●	-22:22 (461.) ●

Ges	Sex	Ak	Name	#	AK
380	273	48	Robert Eid	2615	M35-39	Australia	00:33:01	02:43:43	02:01:26	05:25:51
421	301	49	Mark Bucknall	2555	M35-39	Australia	00:34:30	02:49:43	01:56:17	05:30:30
422	302	50	Marty Pocock	2539	M35-39	Australia	00:31:02	02:48:29	02:02:20	05:30:31
433	308	51	Daniel Hampson	2619	M35-39	Australia	00:32:22	02:36:46	02:12:51	05:31:24
455	317	52	Blake Taverna	2547	M35-39	Australia	00:38:39	02:53:43	01:54:33	05:33:40
461	321	53	Pawel Nadstoga	2565	M35-39	Australia	00:40:15	02:48:22	01:52:15	05:34:19
472	326	54	Matt Richardson	2567	M35-39	Australia	00:38:40	02:49:45	01:54:03	05:34:58
480	328	55	James Kelly	2625	M35-39	Australia	00:33:18	02:40:30	02:12:14	05:35:45
497	337	56	Luke Kohler	2563	M35-39	Australia	00:41:53	02:46:16	02:00:04	05:37:37
499	339	57	Matt Cameron	2557	M35-39	Australia	00:32:08	02:48:13	02:08:52	05:37:46