Laura White -
Ironman 70.3 Cairns 2022

Quick facts

1123/253/47All/Gender/AG

F30-34Age group

2454Bib number

AustraliaNationality


45:16	3:33:35	2:22:25	6:57:16

Compare Laura White with other athletes!

2454 White

2487 Tritton ×

2437 Koziol ×

2442 Botha ×

3483 Deane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+07:36 (49.) ●	+07:51 (299.) ●	+09:20 (1212.) ●
Transition		00:53:02	00:07:46	-	+01:33 (44.) ●	+01:48 (274.) ●	+02:26 (1140.) ●
Bike	1.4 km	00:56:20	00:03:18	25.45 km/h	-00:07 (26.) ●	-00:09 (150.) ●	+00:05 (804.) ●
Bike	19 km	01:33:53	00:37:33	28.12 km/h	+01:38 (37.) ●	+02:05 (235.) ●	+04:03 (1098.) ●
Bike	31.3 km	02:00:50	00:26:57	27.38 km/h	+01:51 (42.) ●	+02:07 (259.) ●	+03:33 (1150.) ●
Bike	43.8 km	02:33:39	00:32:49	22.85 km/h	+02:50 (45.) ●	+03:03 (268.) ●	+04:59 (1161.) ●
Bike	61.5 km	03:15:41	00:42:02	25.27 km/h	+04:06 (44.) ●	+04:12 (265.) ●	+06:25 (1152.) ●
Bike	77.2 km	03:54:59	00:39:18	23.97 km/h	+03:57 (45.) ●	+04:15 (273.) ●	+06:10 (1134.) ●
Bike	85.8 km	04:17:10	00:22:11	23.26 km/h	+02:24 (45.) ●	+02:38 (284.) ●	+03:41 (1145.) ●
Bike	89.6 km	04:26:37	00:09:27	24.13 km/h	+00:49 (44.) ●	+00:51 (266.) ●	+01:15 (1101.) ●
Bike	89.6 km	04:26:37	03:33:35	25.17 km/h	+17:28 (41.) ●	+19:02 (260.) ●	+30:11 (1136.) ●
Transition		04:34:51	00:08:14	-	+02:51 (48.) ●	+02:50 (290.) ●	+03:40 (1213.) ●
Run	1.8 km	04:42:03	00:07:12	04:00 min/km	+00:37 (44.) ●	+00:14 (218.) ●	+00:42 (1005.) ●
Run	3 km	04:49:51	00:07:48	06:30 min/km	+00:53 (45.) ●	+00:32 (237.) ●	+01:03 (1061.) ●
Run	4.8 km	05:03:38	00:13:47	07:39 min/km	+01:59 (50.) ●	+01:17 (244.) ●	+02:07 (1071.) ●
Run	7.3 km	05:18:34	00:14:56	05:58 min/km	+01:41 (46.) ●	+00:59 (227.) ●	+01:54 (1026.) ●
Run	9.8 km	05:33:38	00:15:04	06:01 min/km	+01:29 (43.) ●	+00:42 (215.) ●	+01:40 (991.) ●
Run	11.1 km	05:44:03	00:10:25	08:00 min/km	+01:21 (47.) ●	+00:53 (236.) ●	+01:31 (1035.) ●
Run	12.3 km	05:55:11	00:11:08	09:16 min/km	+03:35 (54.) ●	+03:13 (322.) ●	+03:41 (1270.) ●
Run	13.5 km	06:03:16	00:08:05	06:44 min/km	+00:27 (36.) ●	+00:08 (188.) ●	+00:33 (855.) ●
Run	15.4 km	06:17:16	00:14:00	07:22 min/km	+01:04 (40.) ●	+00:23 (194.) ●	+01:02 (868.) ●
Run	17.8 km	06:31:50	00:14:34	06:04 min/km	+00:10 (34.) ●	-00:19 (174.) ●	+00:20 (784.) ●
Run	20.3 km	06:46:35	00:14:45	05:54 min/km	+00:28 (33.) ●	-00:21 (166.) ●	+00:16 (764.) ●
Run	21.7 km	06:57:16	00:10:41	07:37 min/km	+00:19 (35.) ●	-00:12 (160.) ●	+00:09 (743.) ●
Run	21.7 km	06:57:16	02:22:25	06:33 min/km	+14:03 (45.) ●	+07:29 (216.) ●	+14:58 (954.) ●
Total	113.2 km	06:57:16	06:57:16	16.28 km/h	+43:31 (47.) ●	+39:00 (253.) ●	+01:00:35 (1123.) ●

Ovr	Gen	Div	Name	#	AG
1085	238	42	Sai Malathi Siritharan	2469	F30-34	Australia	00:43:58	03:34:01	02:08:24	06:49:38
1093	241	43	Heidi Walker	2488	F30-34	Australia	00:42:57	03:26:10	02:29:44	06:51:05
1096	242	44	Joanne Young	2456	F30-34	Australia	00:44:42	03:33:25	02:20:58	06:51:23
1108	247	45	Elliece Tritton	2487	F30-34	Australia	00:37:45	03:42:59	02:23:13	06:54:48
1118	252	46	Karolina Koziol	2437	F30-34	Poland	00:46:32	03:16:58	02:41:16	06:56:05
1123	253	47	Laura White	2454	F30-34	Australia	00:45:16	03:33:35	02:22:25	06:57:16
1132	256	48	Bianca Botha	2442	F30-34	Australia	00:42:40	03:42:37	02:16:48	06:58:47
1151	262	49	Alexandra Deane	3483	F30-34	Australia	00:38:23	03:35:53	02:32:20	07:04:35
1194	284	50	Tiffany van Rensburg	2439	F30-34	Australia	00:40:09	03:48:27	02:26:42	07:13:53
1204	290	51	Stefania de Stefano	2459	F30-34	Australia	00:46:56	03:42:33	02:30:32	07:16:38