Sam Palmer -
Ironman 70.3 Cairns 2022

Quick facts

835/527/80All/Gender/AG

M30-34Age group

2405Bib number

New ZealandNationality


37:33	3:20:36	2:02:49	6:14:26

Compare Sam Palmer with other athletes!

2405 Palmer

2413 Stephen ×

2396 Eurell ×

2399 Herrera ×

2386 Thomson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:33	00:37:33	01:58 min/100m	+03:16 (73.) ●	+02:25 (518.) ●	+01:37 (853.) ●
Transition		00:45:04	00:07:31	-	+02:19 (84.) ●	+02:00 (622.) ●	+02:11 (1121.) ●
Bike	1.4 km	00:48:14	00:03:10	26.53 km/h	+00:07 (64.) ●	+00:03 (425.) ●	-00:03 (643.) ●
Bike	19 km	01:22:33	00:34:19	30.77 km/h	+02:25 (74.) ●	+01:59 (531.) ●	+00:49 (804.) ●
Bike	31.3 km	01:48:05	00:25:32	28.9 km/h	+03:26 (89.) ●	+03:05 (641.) ●	+02:08 (1022.) ●
Bike	43.8 km	02:17:46	00:29:41	25.27 km/h	+03:35 (82.) ●	+03:08 (606.) ●	+01:51 (931.) ●
Bike	61.5 km	02:57:23	00:39:37	26.81 km/h	+05:47 (83.) ●	+05:35 (636.) ●	+04:00 (1017.) ●
Bike	77.2 km	03:35:12	00:37:49	24.91 km/h	+06:36 (86.) ●	+06:14 (648.) ●	+04:41 (1051.) ●
Bike	85.8 km	03:56:38	00:21:26	24.07 km/h	+03:52 (86.) ●	+03:47 (648.) ●	+02:56 (1065.) ●
Bike	89.6 km	04:05:40	00:09:02	25.24 km/h	+01:09 (82.) ●	+01:05 (590.) ●	+00:50 (984.) ●
Bike	89.6 km	04:05:40	03:20:36	26.8 km/h	+26:57 (83.) ●	+24:56 (624.) ●	+17:12 (984.) ●
Transition		04:11:37	00:05:57	-	+01:33 (80.) ●	+01:10 (561.) ●	+01:23 (1037.) ●
Run	1.8 km	04:17:06	00:05:29	03:02 min/km	-00:24 (33.) ●	-00:48 (172.) ●	-01:01 (237.) ●
Run	3 km	04:23:04	00:05:58	04:58 min/km	-00:13 (45.) ●	-00:36 (259.) ●	-00:47 (375.) ●
Run	4.8 km	04:32:52	00:09:48	05:26 min/km	-00:57 (36.) ●	-01:34 (205.) ●	-01:52 (289.) ●
Run	7.3 km	04:43:48	00:10:56	04:22 min/km	-01:02 (37.) ●	-01:47 (210.) ●	-02:06 (307.) ●
Run	9.8 km	04:55:13	00:11:25	04:33 min/km	-00:50 (40.) ●	-01:38 (227.) ●	-01:59 (336.) ●
Run	11.1 km	05:02:50	00:07:37	05:51 min/km	-00:32 (40.) ●	-01:05 (225.) ●	-01:17 (339.) ●
Run	12.3 km	05:09:32	00:06:42	05:34 min/km	-00:04 (51.) ●	-00:34 (297.) ●	-00:45 (461.) ●
Run	13.5 km	05:16:00	00:06:28	05:23 min/km	-00:28 (41.) ●	-00:55 (243.) ●	-01:04 (360.) ●
Run	15.4 km	05:28:51	00:12:51	06:45 min/km	+01:01 (68.) ●	+00:07 (418.) ●	-00:07 (691.) ●
Run	17.8 km	05:46:27	00:17:36	07:19 min/km	+04:26 (89.) ●	+03:38 (623.) ●	+03:22 (1099.) ●
Run	20.3 km	06:03:09	00:16:42	06:40 min/km	+03:17 (82.) ●	+02:34 (568.) ●	+02:13 (987.) ●
Run	21.7 km	06:14:26	00:11:17	08:03 min/km	+01:28 (77.) ●	+00:59 (525.) ●	+00:45 (886.) ●
Run	21.7 km	06:14:26	02:02:49	05:39 min/km	+05:42 (66.) ●	-01:39 (386.) ●	-04:38 (622.) ●
Total	113.2 km	06:14:26	06:14:26	18.14 km/h	+39:47 (80.) ●	+28:52 (527.) ●	+17:45 (835.) ●

Ovr	Gen	Div	Name	#	AG
775	497	75	Dominic Kong	2307	M30-34	Australia	00:31:34	03:13:51	02:12:27	06:07:02
785	503	76	Scott Whelan	2417	M30-34	Australia	00:35:16	03:13:24	02:10:27	06:08:48
796	507	77	Kris Salaveria	2410	M30-34	Australia	00:43:42	03:11:43	02:01:14	06:10:13
798	509	78	Charles Stephen	2413	M30-34	Australia	00:29:28	03:29:13	01:55:56	06:10:31
822	517	79	Jae Eurell	2396	M30-34	Australia	00:37:48	02:57:15	02:29:19	06:13:09
835	527	80	Sam Palmer	2405	M30-34	New Zealand	00:37:33	03:20:36	02:02:49	06:14:26
855	537	81	Eros Herrera	2399	M30-34	Philippines	00:43:21	03:04:43	02:19:03	06:16:47
874	543	82	Cameron Thomson	2386	M30-34	New Zealand	00:38:09	02:58:13	02:28:15	06:18:28
910	562	83	Benjamin Croker	2378	M30-34	Australia	00:34:46	03:01:27	02:30:11	06:23:04
914	564	84	Martin Vergara	2351	M30-34	Argentina	00:31:26	03:22:04	02:17:14	06:23:22