Alan Murphy -
Ironman 70.3 Cascais 2017

  Quick facts

996/912/143All/Gender/AG

M 45Age group

1800Bib number

IRLNationality

34:322:51:372:20:01 6:01:50

  Compare Alan Murphy with other athletes!

1800 Murphy
1784 Martins × 
1741 Guzmán Quintana × 
1781 Margetson × 
1828 Ribeiro × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:32 00:34:3201:49 min/100m-03:07 (59.) -02:57 (405.) -03:20 (453.)
Transition 00:41:19 00:06:47 - -00:01 (125.) +00:20 (862.) +00:12 (983.)
Bike25.3 km 01:24:48 00:43:2934.9 km/h-01:38 (88.) -01:45 (538.) -02:29 (560.)
Bike75.7 km 03:07:41 01:42:5329.37 km/h-02:46 (108.) -02:41 (669.) -04:57 (711.)
Bike90 km 03:32:56 00:25:1534.1 km/h-00:08 (124.) -00:17 (744.) -00:43 (790.)
Bike90 km 03:32:56 02:51:3731.47 km/h-04:32 (103.) -04:43 (641.) -08:09 (680.)
Transition 03:41:49 00:08:53 - +02:29 (188.) +02:44 (1223.) +02:37 (1440.)
Run0.8 km 03:45:35 00:03:4604:42 min/km+00:27 (190.) +00:31 (1197.) +00:27 (1363.)
Run6 km 04:18:44 00:33:0906:23 min/km+03:35 (178.) +03:55 (1120.) +03:24 (1274.)
Run10 km 04:48:47 00:30:0307:31 min/km+04:11 (180.) +04:22 (1148.) +03:57 (1328.)
Run15.9 km 05:26:48 00:38:0106:24 min/km+04:46 (167.) +05:03 (1070.) +04:35 (1241.)
Run20.7 km 05:59:07 00:32:1906:49 min/km+04:38 (178.) +04:47 (1109.) +04:27 (1299.)
Run21 km 06:01:50 00:02:4307:59 min/km+00:23 (189.) +00:23 (1146.) +00:22 (1360.)
Run21 km 06:01:50 02:20:0106:40 min/km+18:00 (177.) +19:01 (1112.) +17:12 (1287.)
Total 112.9 km 06:01:50 06:01:5018.72 km/h+12:49 (143.) +14:25 (912.) +08:32 (996.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance