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Frédéric Heger -
Ironman 70.3 Cascais 2017

Quick facts

1024/936/147All/Gender/AG

M 45Age group

1743Bib number

SUINationality


32:44	2:56:18	2:25:24	6:04:46

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Compare Frédéric Heger with other athletes!

1743 Heger

1828 Ribeiro ×

1809 Oliveira ×

1681 Campos ×

1657 Andrade ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:44	00:32:44	01:43 min/100m	-04:55 (36.) ●	-04:45 (246.) ●	-05:08 (277.) ●
Transition		00:37:23	00:04:39	-	-02:09 (38.) ●	-01:48 (284.) ●	-01:56 (322.) ●
Bike	25.3 km	01:21:35	00:44:12	34.33 km/h	-00:55 (109.) ●	-01:02 (629.) ●	-01:46 (662.) ●
Bike	75.7 km	03:08:11	01:46:36	28.35 km/h	+00:57 (138.) ●	+01:02 (824.) ●	-01:14 (880.) ●
Bike	90 km	03:33:41	00:25:30	33.76 km/h	+00:07 (128.) ●	-00:02 (789.) ●	-00:28 (849.) ●
Bike	90 km	03:33:41	02:56:18	30.63 km/h	+00:09 (128.) ●	-00:02 (778.) ●	-03:28 (828.) ●
Transition		03:39:22	00:05:41	-	-00:43 (98.) ●	-00:28 (675.) ●	-00:35 (769.) ●
Run	0.8 km	03:44:30	00:05:08	06:25 min/km	+01:49 (214.) ●	+01:53 (1358.) ●	+01:49 (1612.) ●
Run	6 km	04:20:15	00:35:45	06:53 min/km	+06:11 (197.) ●	+06:31 (1238.) ●	+06:00 (1434.) ●
Run	10 km	04:50:42	00:30:27	07:37 min/km	+04:35 (188.) ●	+04:46 (1163.) ●	+04:21 (1346.) ●
Run	15.9 km	05:29:31	00:38:49	06:32 min/km	+05:34 (173.) ●	+05:51 (1111.) ●	+05:23 (1299.) ●
Run	20.7 km	06:01:41	00:32:10	06:47 min/km	+04:29 (177.) ●	+04:38 (1105.) ●	+04:18 (1292.) ●
Run	21 km	06:04:46	00:03:05	09:04 min/km	+00:45 (207.) ●	+00:45 (1288.) ●	+00:44 (1530.) ●
Run	21 km	06:04:46	02:25:24	06:55 min/km	+23:23 (188.) ●	+24:24 (1176.) ●	+22:35 (1367.) ●
Total	112.9 km	06:04:46	06:04:46	18.57 km/h	+15:45 (147.) ●	+17:21 (936.) ●	+11:28 (1024.) ●

Ovr	Gen	Div	Name	#	AG
979	898	142	Javier Guzmán Quintana	1741	M 45	ESP	00:37:39	03:00:30	02:11:17	06:00:17
996	912	143	Alan Murphy	1800	M 45	IRL	00:34:32	02:51:37	02:20:01	06:01:50
1004	919	144	Corin Margetson	1781	M 45	GBR	00:34:03	02:57:23	02:15:45	06:02:42
1014	929	145	Miguel Ribeiro	1828	M 45	POR	00:42:27	03:02:41	02:05:52	06:03:22
1019	932	146	Mário Oliveira	1809	M 45	POR	00:41:27	02:59:13	02:07:34	06:03:52
1024	936	147	Frédéric Heger	1743	M 45	SUI	00:32:44	02:56:18	02:25:24	06:04:46
1025	937	148	Paulo Campos	1681	M 45	BRA	00:50:31	02:52:33	02:11:35	06:04:46
1032	943	149	Pedro Andrade	1657	M 45	POR	00:45:43	02:45:50	02:20:12	06:05:24
1037	947	150	Arie Klop	1756	M 45	NED	00:40:08	03:04:11	02:04:05	06:05:44
1039	948	151	Gary Robson	1831	M 45	GBR	00:33:47	03:04:19	02:15:11	06:05:47

All Results

Statistics: Ironman 70.3 Cascais 2017

Results: Ironman 70.3 Cascais 2017

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