Paulo Menezes -
Ironman 70.3 Cascais 2017

  Quick facts

1373/1204/192All/Gender/AG

M 45Age group

1790Bib number

PORNationality

43:203:43:492:02:11 6:42:51

  Compare Paulo Menezes with other athletes!

1790 Menezes
1854 Serre × 
1859 Stratford × 
1704 de diego carmona × 
1733 Gil × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:20 00:43:2002:16 min/100m+05:41 (188.) +05:51 (1184.) +05:28 (1375.)
Transition 00:50:50 00:07:30 - +00:42 (149.) +01:03 (1007.) +00:55 (1155.)
Bike25.3 km 01:44:37 00:53:4728.21 km/h+08:40 (208.) +08:33 (1312.) +07:49 (1517.)
Bike75.7 km 04:04:00 02:19:2321.68 km/h+33:44 (214.) +33:49 (1336.) +31:33 (1561.)
Bike90 km 04:34:39 00:30:3928.09 km/h+05:16 (211.) +05:07 (1295.) +04:41 (1499.)
Bike90 km 04:34:39 03:43:4924.13 km/h+47:40 (213.) +47:29 (1329.) +44:03 (1550.)
Transition 04:40:40 00:06:01 - -00:23 (111.) -00:08 (779.) -00:15 (885.)
Run0.8 km 04:43:49 00:03:0903:56 min/km-00:10 (98.) -00:06 (654.) -00:10 (700.)
Run6 km 05:12:47 00:28:5805:34 min/km-00:36 (115.) -00:16 (737.) -00:47 (803.)
Run10 km 05:39:32 00:26:4506:42 min/km+00:53 (139.) +01:04 (888.) +00:39 (991.)
Run15.9 km 06:14:36 00:35:0405:54 min/km+01:49 (139.) +02:06 (914.) +01:38 (1037.)
Run20.7 km 06:40:44 00:26:0805:30 min/km-01:33 (95.) -01:24 (610.) -01:44 (675.)
Run21 km 06:42:51 00:02:0706:13 min/km-00:13 (78.) -00:13 (482.) -00:14 (535.)
Run21 km 06:42:51 02:02:1105:49 min/km+00:10 (122.) +01:11 (774.) -00:38 (857.)
Total 112.9 km 06:42:51 06:42:5116.82 km/h+53:50 (192.) +55:26 (1204.) +49:33 (1373.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance