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Adam Sokol -
Ironman 70.3 Warsaw 2022

Quick facts

224/213/38All/Gender/AG

M45Age group

636Bib number

POLNationality


30:08	2:30:14	1:42:38	4:50:07

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Compare Adam Sokol with other athletes!

636 Sokol

582 Grochowski ×

723 Saba ×

605 Ryniewicz ×

259 Mlynarczyk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:08	00:30:08	01:35 min/100m	-05:40 (16.) ●	-05:25 (89.) ●	-05:49 (93.) ●
Transition		00:34:14	00:04:06	-	-00:48 (40.) ●	-00:46 (228.) ●	-00:47 (255.) ●
Bike	24.5 km	01:14:57	00:40:43	36.1 km/h	-03:17 (57.) ●	-01:53 (301.) ●	-02:17 (316.) ●
Bike	45 km	01:48:36	00:33:39	36.55 km/h	+00:07 (57.) ●	-00:47 (287.) ●	-01:17 (296.) ●
Bike	61.9 km	02:18:47	00:30:11	33.59 km/h	+00:48 (64.) ●	-00:07 (317.) ●	-00:32 (332.) ●
Bike	90.1 km	03:04:28	00:45:41	37.04 km/h	-01:16 (51.) ●	-01:54 (271.) ●	-02:29 (284.) ●
Bike	90.1 km	03:04:28	02:30:14	35.98 km/h	-03:38 (51.) ●	-04:41 (290.) ●	-06:35 (305.) ●
Transition		03:07:29	00:03:01	-	-02:45 (34.) ●	-01:44 (222.) ●	-01:54 (248.) ●
Run	2.3 km	03:19:18	00:11:49	05:08 min/km	-01:12 (34.) ●	-01:06 (221.) ●	-01:14 (236.) ●
Run	7.5 km	03:44:07	00:24:49	04:46 min/km	-02:13 (42.) ●	-02:03 (243.) ●	-02:21 (258.) ●
Run	12.5 km	04:09:02	00:24:55	04:59 min/km	-03:42 (26.) ●	-03:20 (193.) ●	-03:36 (206.) ●
Run	17.7 km	04:34:26	00:25:24	04:53 min/km	-03:54 (25.) ●	-03:42 (179.) ●	-03:57 (191.) ●
Run	21.1 km	04:50:07	00:15:41	04:36 min/km	-02:02 (30.) ●	-01:55 (203.) ●	-02:03 (218.) ●
Run	21.1 km	04:50:07	01:42:38	04:51 min/km	-13:03 (26.) ●	-12:06 (195.) ●	-13:11 (209.) ●
Total	113.1 km	04:50:07	04:50:07	23.39 km/h	-25:54 (38.) ●	-24:42 (213.) ●	-28:16 (224.) ●

Ovr	Gen	Div	Name	#	AG
204	196	33	Aleksander Solecki	496	M45	POL	00:32:50	02:18:50	01:48:18	04:47:09
205	197	34	Torsten Schonert	954	M45	DEU	00:29:06	02:20:50	01:48:27	04:47:09
214	205	35	Wojciech Bukry	681	M45	POL	00:35:26	02:16:46	01:49:34	04:48:33
217	208	36	Slawomir Grochowski	582	M45	POL	00:30:04	02:28:21	01:43:18	04:49:20
222	212	37	Tomasz Saba	723	M45	POL	00:33:27	23:22:04	01:46:29	04:49:41
224	213	38	Adam Sokol	636	M45	POL	00:30:08	02:30:14	01:42:38	04:50:07
225	214	39	Pawel Ryniewicz	605	M45	POL	00:33:14	02:22:46	01:48:13	04:50:16
235	223	40	Marcin Mlynarczyk	259	M45	POL	00:34:38	02:19:22	01:49:07	04:51:21
238	225	41	Daniel Dyck	246	M45	DEU	00:39:32	02:20:57	01:42:39	04:51:37
240	227	42	Rafal Skowronski	333	M45	POL	00:30:57	02:25:10	01:49:25	04:51:50

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

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