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Anna Pawlok -
Ironman 70.3 Warsaw 2022

Quick facts

504/44/6All/Gender/AG

F30Age group

378Bib number

POLNationality


34:55	2:56:13	1:59:40	5:39:19

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Compare Anna Pawlok with other athletes!

378 Pawlok

587 Ibuado ×

232 Jacob ×

456 Zaprazna ×

896 Balážová ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:55	00:34:55	01:50 min/100m	-02:51 (6.) ●	-03:52 (24.) ●	-01:02 (331.) ●
Transition		00:39:09	00:04:14	-	-00:52 (5.) ●	-00:42 (28.) ●	-00:39 (287.) ●
Bike	24.5 km	01:25:04	00:45:55	32.01 km/h	+00:13 (6.) ●	-00:01 (47.) ●	+02:55 (545.) ●
Bike	45 km	02:04:35	00:39:31	31.13 km/h	+00:49 (6.) ●	+01:04 (51.) ●	+04:35 (587.) ●
Bike	61.9 km	02:40:17	00:35:42	28.4 km/h	+01:45 (7.) ●	+01:55 (59.) ●	+04:59 (609.) ●
Bike	90.1 km	03:35:22	00:55:05	30.72 km/h	+02:42 (8.) ●	+02:39 (61.) ●	+06:55 (606.) ●
Bike	90.1 km	03:35:22	02:56:13	30.68 km/h	+05:29 (6.) ●	+05:37 (56.) ●	+19:24 (588.) ●
Transition		03:39:39	00:04:17	-	-00:06 (7.) ●	-01:46 (53.) ●	-00:38 (490.) ●
Run	2.3 km	03:52:41	00:13:02	05:40 min/km	-00:35 (6.) ●	-01:00 (32.) ●	-00:01 (407.) ●
Run	7.5 km	04:20:57	00:28:16	05:26 min/km	-01:14 (5.) ●	-01:00 (41.) ●	+01:06 (459.) ●
Run	12.5 km	04:51:05	00:30:08	06:01 min/km	-00:25 (7.) ●	-00:18 (48.) ●	+01:37 (474.) ●
Run	17.7 km	05:21:17	00:30:12	05:48 min/km	-00:28 (6.) ●	-00:49 (41.) ●	+00:51 (434.) ●
Run	21.1 km	05:39:19	00:18:02	05:18 min/km	-00:46 (6.) ●	-00:36 (42.) ●	+00:18 (412.) ●
Run	21.1 km	05:39:19	01:59:40	05:40 min/km	-03:28 (6.) ●	-03:43 (43.) ●	+03:51 (437.) ●
Total	113.1 km	05:39:19	05:39:19	20 km/h	-01:48 (6.) ●	-04:26 (44.) ●	+20:56 (504.) ●

Ovr	Gen	Div	Name	#	AG
99	3	1	Sera Sayar	96	F30	TUR	00:26:52	02:22:47	01:29:42	04:30:52
125	4	2	Krystsina Dzinman	1006	F30	ISR	00:32:34	02:28:10	01:28:35	04:34:55
219	10	3	Anastasiia Romanets	717	F30	UKR	00:26:59	02:30:13	01:45:16	04:49:27
281	17	4	Estefanía Ibuado	587	F30	ITA	00:31:10	02:27:22	01:52:52	04:58:17
292	19	5	Alina Jacob	232	F30	DEU	00:32:41	02:28:30	01:50:25	04:59:56
504	44	6	Anna Pawlok	378	F30	POL	00:34:55	02:56:13	01:59:40	05:39:19
575	56	7	Dominika Zaprazna	456	F30	SVK	00:42:02	02:59:37	02:01:03	05:55:00
611	64	8	Zuzana Balážová	896	F30	SVK	00:46:56	03:01:00	02:13:17	06:11:00
618	67	9	Paulina Tatara	653	F30	POL	00:38:36	03:05:05	02:22:33	06:14:03
641	73	10	Estella Salas	533	F30	USA	00:55:01	03:12:14	02:07:10	06:23:09

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

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