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Raquel Henares -
Ironman 70.3 Warsaw 2022

Quick facts

492/38/4All/Gender/AG

F40Age group

366Bib number

ESPNationality


39:40	2:50:03	1:58:06	5:37:37

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Compare Raquel Henares with other athletes!

366 Henares

115 Rayss ×

528 Beck ×

953 Touchstone ×

336 Moska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:40	00:39:40	02:05 min/100m	+00:03 (10.) ●	+00:53 (49.) ●	+03:43 (517.) ●
Transition		00:44:59	00:05:19	-	+00:13 (8.) ●	+00:23 (60.) ●	+00:26 (491.) ●
Bike	24.5 km	01:30:10	00:45:11	32.53 km/h	-02:48 (5.) ●	-00:45 (39.) ●	+02:11 (521.) ●
Bike	45 km	02:08:29	00:38:19	32.1 km/h	-02:12 (5.) ●	-00:08 (42.) ●	+03:23 (549.) ●
Bike	61.9 km	02:42:45	00:34:16	29.59 km/h	-01:22 (7.) ●	+00:29 (46.) ●	+03:33 (561.) ●
Bike	90.1 km	03:35:02	00:52:17	32.36 km/h	-02:35 (6.) ●	-00:09 (45.) ●	+04:07 (538.) ●
Bike	90.1 km	03:35:02	02:50:03	31.79 km/h	-08:57 (6.) ●	-00:33 (42.) ●	+13:14 (539.) ●
Transition		03:39:31	00:04:29	-	+00:19 (12.) ●	-01:34 (55.) ●	-00:26 (505.) ●
Run	2.3 km	03:53:12	00:13:41	05:56 min/km	-00:58 (5.) ●	-00:21 (41.) ●	+00:38 (479.) ●
Run	7.5 km	04:20:27	00:27:15	05:14 min/km	-01:40 (5.) ●	-02:01 (35.) ●	+00:05 (402.) ●
Run	12.5 km	04:49:20	00:28:53	05:46 min/km	-01:28 (7.) ●	-01:33 (40.) ●	+00:22 (420.) ●
Run	17.7 km	05:19:12	00:29:52	05:44 min/km	-01:28 (7.) ●	-01:09 (40.) ●	+00:31 (424.) ●
Run	21.1 km	05:37:37	00:18:25	05:24 min/km	±00:00 (7.) ●	-00:13 (48.) ●	+00:41 (442.) ●
Run	21.1 km	05:37:37	01:58:06	05:35 min/km	-05:34 (6.) ●	-05:17 (37.) ●	+02:17 (420.) ●
Total	113.1 km	05:37:37	05:37:37	20.1 km/h	-13:56 (4.) ●	-06:08 (38.) ●	+19:14 (492.) ●

Ovr	Gen	Div	Name	#	AG
199	7	1	Joanna Pomorska	1013	F40	POL	00:33:24	02:31:52	01:34:02	04:45:50
261	15	2	Marta Rayss	115	F40	POL	00:37:00	02:41:34	01:29:06	04:54:37
293	20	3	Maren Beck	528	F40	DEU	00:34:58	02:27:16	01:51:48	05:00:23
492	38	4	Raquel Henares	366	F40	ESP	00:39:40	02:50:03	01:58:06	05:37:37
500	40	5	Caroline Touchstone	953	F40	USA	00:34:09	02:55:18	01:59:23	05:38:37
505	45	6	Anna Moska	336	F40	POL	00:45:56	02:47:12	01:57:39	05:39:27
515	47	7	Aleksandra Rzeszutko	943	F40	POL	00:40:42	02:45:38	02:07:38	05:41:45
571	55	8	Rochelle Youngson	742	F40	NZL	00:37:03	02:54:36	02:08:39	05:53:10
587	58	9	Deniel Retief	655	F40	ZAF	00:34:51	02:54:00	02:20:54	05:58:56
599	60	10	Agnieszka Rozlucka	345	F40	POL	00:43:38	03:09:55	02:00:12	06:03:49

All Results

Statistics: Ironman 70.3 Warsaw 2022

Results: Ironman 70.3 Warsaw 2022

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