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Rachel Cook -
Ironman 70.3 Staffordshire 2022

Quick facts

1279/207/36All/Gender/AG

F40-44Age group

705Bib number

GBRNationality


51:59	3:45:11	2:09:48	7:04:23

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Compare Rachel Cook with other athletes!

705 Cook

1274 Rodgers ×

404 Rawlinson ×

474 Hawkins ×

1192 Kavanagh Osborne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:59	00:51:59	02:44 min/100m	+05:05 (48.) ●	+06:29 (277.) ●	+07:34 (1382.) ●
Transition		01:02:23	00:10:24	-	+02:00 (48.) ●	+02:11 (274.) ●	+02:14 (1389.) ●
Bike	19.1 km	01:45:34	00:43:11	26.54 km/h	+01:24 (36.) ●	+01:10 (195.) ●	+03:52 (1362.) ●
Bike	57.9 km	03:16:40	01:31:06	25.55 km/h	+05:53 (40.) ●	+05:25 (233.) ●	+11:03 (1421.) ●
Bike	68 km	03:44:42	00:28:02	21.62 km/h	+02:07 (41.) ●	+01:39 (236.) ●	+03:41 (1379.) ●
Bike	76.9 km	04:09:24	00:24:42	21.62 km/h	+03:10 (46.) ●	+03:27 (276.) ●	+04:41 (1517.) ●
Bike	91.9 km	04:47:34	00:38:10	23.58 km/h	+02:27 (40.) ●	+02:15 (225.) ●	+04:30 (1387.) ●
Bike	91.9 km	04:47:34	03:45:11	24.49 km/h	+15:01 (42.) ●	+13:56 (238.) ●	+27:47 (1430.) ●
Transition		04:54:35	00:07:01	-	+01:22 (45.) ●	+01:36 (251.) ●	+01:42 (1347.) ●
Run	2.5 km	05:09:54	00:15:19	06:07 min/km	-00:37 (29.) ●	-00:34 (158.) ●	+00:26 (1056.) ●
Run	4.3 km	05:19:30	00:09:36	05:20 min/km	-00:31 (30.) ●	-00:27 (151.) ●	+00:12 (1028.) ●
Run	6.9 km	05:36:41	00:17:11	06:36 min/km	-00:03 (35.) ●	-00:11 (175.) ●	+01:00 (1113.) ●
Run	11.8 km	06:05:02	00:28:21	05:47 min/km	-01:25 (27.) ●	-01:54 (135.) ●	-00:31 (873.) ●
Run	13.5 km	06:14:46	00:09:44	05:43 min/km	-00:55 (24.) ●	-01:01 (115.) ●	-00:31 (771.) ●
Run	16.1 km	06:31:51	00:17:05	06:34 min/km	-01:11 (26.) ●	-01:33 (117.) ●	-00:35 (808.) ●
Run	20.9 km	07:03:19	00:31:28	06:33 min/km	+01:11 (37.) ●	+00:21 (189.) ●	+01:22 (1039.) ●
Run	21.1 km	07:04:23	00:01:04	05:19 min/km	+00:02 (32.) ●	+00:01 (187.) ●	+00:03 (1161.) ●
Run	21.1 km	07:04:23	02:09:48	06:09 min/km	-03:29 (32.) ●	-05:18 (152.) ●	+01:26 (953.) ●
Total	114.9 km	07:04:23	07:04:23	16.24 km/h	+19:59 (36.) ●	+18:54 (207.) ●	+40:43 (1279.) ●

Ovr	Gen	Div	Name	#	AG
1181	180	31	Laura Tysvaer	1965	F40-44	GBR	00:47:14	03:32:59	02:22:31	06:53:15
1188	183	32	Emma-Jane Miller	1228	F40-44	GBR	00:45:27	03:50:38	02:05:36	06:54:10
1221	191	33	Beth Coyne	914	F40-44	GBR	00:50:50	03:43:51	02:09:10	06:57:39
1263	200	34	Lisa Rodgers	1274	F40-44	GBR	00:49:42	03:48:08	02:07:20	07:02:54
1269	202	35	Joanna Rawlinson	404	F40-44	GBR	00:48:38	03:34:05	02:26:12	07:03:35
1279	207	36	Rachel Cook	705	F40-44	GBR	00:51:59	03:45:11	02:09:48	07:04:23
1282	208	37	Joanne Hawkins	474	F40-44	GBR	00:50:21	03:28:04	02:32:13	07:04:54
1308	220	38	Mary Kavanagh Osborne	1192	F40-44	IRL	00:42:39	04:02:43	01:59:35	07:07:36
1310	221	39	Helena King	522	F40-44	GBR	00:43:25	03:27:03	02:41:54	07:07:42
1314	222	40	Liz Edmunds	1262	F40-44	GBR	01:01:45	03:42:20	02:09:23	07:08:12

All Results

Statistics: Ironman 70.3 Staffordshire 2022

Results: Ironman 70.3 Staffordshire 2022

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