Helena King -
Ironman 70.3 Staffordshire 2022

  Quick facts

1310/221/39All/Gender/AG

F40-44Age group

522Bib number

GBRNationality

43:253:27:032:41:54 7:07:42

  Compare Helena King with other athletes!

522 King
474 Hawkins × 
1192 Kavanagh Osborne × 
1262 Edmunds × 
515 Williams × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:25 00:43:2502:17 min/100m-03:29 (25.) -02:05 (133.) -01:00 (812.)
Transition 00:51:24 00:07:59 - -00:25 (29.) -00:14 (168.) -00:11 (892.)
Bike19.1 km 01:32:37 00:41:1327.8 km/h-00:34 (22.) -00:48 (138.) +01:54 (1140.)
Bike57.9 km 02:55:15 01:22:3828.17 km/h-02:35 (24.) -03:03 (134.) +02:35 (1050.)
Bike68 km 03:20:16 00:25:0124.22 km/h-00:54 (25.) -01:22 (139.) +00:40 (1048.)
Bike76.9 km 03:42:18 00:22:0224.24 km/h+00:30 (31.) +00:47 (186.) +02:01 (1228.)
Bike91.9 km 04:18:27 00:36:0924.9 km/h+00:26 (28.) +00:14 (163.) +02:29 (1196.)
Bike91.9 km 04:18:27 03:27:0326.63 km/h-03:07 (24.) -04:12 (142.) +09:39 (1118.)
Transition 04:25:48 00:07:21 - +01:42 (47.) +01:56 (263.) +02:02 (1389.)
Run2.5 km 04:43:49 00:18:0107:12 min/km+02:05 (46.) +02:08 (269.) +03:08 (1477.)
Run4.3 km 04:55:40 00:11:5106:35 min/km+01:44 (50.) +01:48 (284.) +02:27 (1531.)
Run6.9 km 05:16:05 00:20:2507:51 min/km+03:11 (49.) +03:03 (282.) +04:14 (1514.)
Run11.8 km 05:52:11 00:36:0607:22 min/km+06:20 (52.) +05:51 (288.) +07:14 (1499.)
Run13.5 km 06:05:09 00:12:5807:37 min/km+02:19 (51.) +02:13 (288.) +02:43 (1511.)
Run16.1 km 06:27:47 00:22:3808:42 min/km+04:22 (51.) +04:00 (292.) +04:58 (1524.)
Run20.9 km 07:06:30 00:38:4308:03 min/km+08:26 (56.) +07:36 (302.) +08:37 (1528.)
Run21.1 km 07:07:42 00:01:1205:59 min/km+00:10 (53.) +00:09 (286.) +00:11 (1488.)
Run21.1 km 07:07:42 02:41:5407:40 min/km+28:37 (50.) +26:48 (289.) +33:32 (1522.)
Total 114.9 km 07:07:42 07:07:4216.12 km/h+23:18 (39.) +22:13 (221.) +44:02 (1310.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance