Mike Knowles -
Ironman 70.3 Staffordshire 2022

  Quick facts

728/620/95All/Gender/AG

M40-44Age group

520Bib number

GBRNationality

54:553:14:401:48:43 6:09:45

  Compare Mike Knowles with other athletes!

520 Knowles
1780 Griffiths × 
1735 Henderson × 
927 MacKie × 
331 Richards × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:55 00:54:5502:53 min/100m+10:33 (178.) +10:52 (1175.) +10:30 (1499.)
Transition 01:01:25 00:06:30 - -02:04 (47.) -01:44 (369.) -01:40 (493.)
Bike19.1 km 01:40:15 00:38:5029.51 km/h+00:08 (108.) +00:12 (718.) -00:29 (808.)
Bike57.9 km 02:56:34 01:16:1930.5 km/h-02:11 (92.) -02:14 (575.) -03:44 (648.)
Bike68 km 03:20:24 00:23:5025.43 km/h-00:06 (107.) +00:01 (752.) -00:31 (871.)
Bike76.9 km 03:41:24 00:21:0025.43 km/h+01:24 (132.) +01:19 (887.) +00:59 (1055.)
Bike91.9 km 04:16:05 00:34:4125.95 km/h+01:35 (137.) +01:37 (872.) +01:01 (1025.)
Bike91.9 km 04:16:05 03:14:4028.33 km/h+00:50 (111.) +00:55 (717.) -02:44 (827.)
Transition 04:21:02 00:04:57 - -00:17 (111.) -00:25 (761.) -00:22 (972.)
Run2.5 km 04:33:36 00:12:3405:01 min/km-02:16 (41.) -02:06 (269.) -02:19 (305.)
Run4.3 km 04:41:30 00:07:5404:23 min/km-01:25 (45.) -01:21 (271.) -01:30 (307.)
Run6.9 km 04:55:05 00:13:3505:13 min/km-02:31 (51.) -02:20 (308.) -02:36 (356.)
Run11.8 km 05:19:47 00:24:4205:02 min/km-04:03 (49.) -03:53 (318.) -04:10 (371.)
Run13.5 km 05:28:28 00:08:4105:06 min/km-01:31 (53.) -01:27 (313.) -01:34 (369.)
Run16.1 km 05:43:02 00:14:3405:36 min/km-03:01 (47.) -02:54 (286.) -03:06 (337.)
Run20.9 km 06:08:59 00:25:5705:24 min/km-04:11 (60.) -03:57 (372.) -04:09 (445.)
Run21.1 km 06:09:45 00:00:4603:49 min/km-00:15 (15.) -00:14 (99.) -00:15 (104.)
Run21.1 km 06:09:45 01:48:4305:09 min/km-19:13 (48.) -18:12 (292.) -19:39 (342.)
Total 114.9 km 06:09:45 06:09:4518.65 km/h-10:11 (95.) -08:34 (620.) -13:55 (728.)

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