Seamus Harding -
Ironman 70.3 Staffordshire 2022

  Quick facts

1309/1060/160All/Gender/AG

M45-49Age group

1197Bib number

IRLNationality

46:154:02:431:59:36 7:07:36

  Compare Seamus Harding with other athletes!

1197 Harding
920 Fellows × 
1559 Collins × 
221 Richards × 
1461 Tiffin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:15 00:46:1502:26 min/100m+01:25 (120.) +02:12 (827.) +01:50 (1015.)
Transition 00:56:08 00:09:53 - +01:41 (154.) +01:39 (1006.) +01:43 (1300.)
Bike19.1 km 01:45:22 00:49:1423.28 km/h+10:24 (199.) +10:36 (1300.) +09:55 (1658.)
Bike57.9 km 03:24:57 01:39:3523.38 km/h+20:37 (195.) +21:02 (1277.) +19:32 (1614.)
Bike68 km 03:53:14 00:28:1721.43 km/h+04:18 (172.) +04:28 (1124.) +03:56 (1394.)
Bike76.9 km 04:18:10 00:24:5621.42 km/h+05:14 (188.) +05:15 (1221.) +04:55 (1530.)
Bike91.9 km 04:58:51 00:40:4122.12 km/h+07:17 (187.) +07:37 (1228.) +07:01 (1543.)
Bike91.9 km 04:58:51 04:02:4322.72 km/h+47:50 (195.) +48:58 (1276.) +45:19 (1608.)
Transition 05:08:00 00:09:09 - +04:08 (189.) +03:47 (1219.) +03:50 (1557.)
Run2.5 km 05:22:25 00:14:2505:46 min/km-00:38 (96.) -00:15 (678.) -00:28 (798.)
Run4.3 km 05:31:07 00:08:4204:50 min/km-00:45 (70.) -00:33 (534.) -00:42 (622.)
Run6.9 km 05:45:38 00:14:3105:34 min/km-01:53 (63.) -01:24 (485.) -01:40 (559.)
Run11.8 km 06:13:40 00:28:0205:43 min/km-01:24 (94.) -00:33 (684.) -00:50 (834.)
Run13.5 km 06:23:06 00:09:2605:32 min/km-00:59 (69.) -00:42 (555.) -00:49 (658.)
Run16.1 km 06:38:45 00:15:3906:01 min/km-02:20 (50.) -01:49 (443.) -02:01 (527.)
Run20.9 km 07:06:39 00:27:5405:48 min/km-02:45 (74.) -02:00 (566.) -02:12 (696.)
Run21.1 km 07:07:36 00:00:5704:44 min/km-00:05 (67.) -00:03 (527.) -00:04 (627.)
Run21.1 km 07:07:36 01:59:3605:40 min/km-10:49 (71.) -07:19 (574.) -08:46 (681.)
Total 114.9 km 07:07:36 07:07:3616.12 km/h+44:15 (160.) +49:17 (1060.) +43:56 (1309.)

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