Kate Sumrow -
Ironman 70.3 Oman 2020

  Quick facts

490/98/21All/Gender/AG

F35-39Age group

324Bib number

USANationality

38:363:26:062:44:22 7:00:31

  Compare Kate Sumrow with other athletes!

324 Sumrow
343 Awori × 
346 Rebeiro × 
345 Brand × 
338 Uy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:36 00:38:3602:01 min/100m+02:19 (16.) +01:11 (71.) +02:55 (396.)
Transition 00:44:36 00:06:00 - +01:05 (19.) +01:18 (98.) +01:36 (473.)
Bike5 km 00:53:42 00:09:0632.97 km/h+00:02 (17.) +00:08 (73.) +00:43 (434.)
Bike31.5 km 01:51:22 00:57:4027.57 km/h+02:17 (16.) +02:31 (81.) +06:40 (475.)
Bike48.3 km 02:39:34 00:48:1220.91 km/h+06:05 (23.) +06:48 (106.) +10:23 (520.)
Bike64.5 km 03:17:32 00:37:5825.6 km/h+04:15 (20.) +04:38 (102.) +07:01 (503.)
Bike80 km 03:50:51 00:33:1927.91 km/h+02:50 (20.) +03:04 (96.) +05:26 (491.)
Bike88.6 km 04:10:42 00:19:5125.99 km/h+01:42 (21.) +01:55 (101.) +03:11 (508.)
Bike88.6 km 04:10:42 03:26:0625.79 km/h+17:11 (19.) +19:04 (96.) +33:24 (495.)
Transition 04:16:09 00:05:27 - +01:10 (20.) +01:21 (99.) +01:27 (461.)
Run1.3 km 04:24:23 00:08:1406:20 min/km+00:52 (21.) +00:47 (93.) +01:19 (477.)
Run2.7 km 04:33:37 00:09:1406:35 min/km+01:32 (21.) +01:17 (94.) +01:51 (492.)
Run3.6 km 04:41:27 00:07:5008:42 min/km+01:31 (22.) +01:20 (97.) +01:43 (495.)
Run5.3 km 04:51:26 00:09:5905:52 min/km+01:47 (20.) +01:42 (95.) +02:13 (487.)
Run6.4 km 05:00:54 00:09:2808:36 min/km+02:02 (22.) +01:55 (104.) +02:22 (501.)
Run8 km 05:12:36 00:11:4207:18 min/km+02:08 (21.) +02:00 (98.) +02:31 (490.)
Run9.5 km 05:24:43 00:12:0708:04 min/km+02:39 (23.) +02:20 (105.) +02:46 (501.)
Run10.7 km 05:34:20 00:09:3708:00 min/km+02:01 (23.) +01:50 (106.) +02:12 (503.)
Run12.1 km 05:44:29 00:10:0907:14 min/km+01:51 (22.) +01:39 (97.) +02:03 (469.)
Run13 km 05:53:08 00:08:3909:36 min/km+01:49 (22.) +01:39 (101.) +02:00 (499.)
Run14.7 km 06:04:08 00:11:0006:28 min/km+02:20 (22.) +02:05 (103.) +02:24 (479.)
Run15.8 km 06:14:22 00:10:1409:18 min/km+02:22 (23.) +02:11 (106.) +02:26 (494.)
Run17.4 km 06:27:13 00:12:5108:01 min/km+02:49 (24.) +02:41 (105.) +03:01 (491.)
Run18.9 km 06:40:26 00:13:1308:48 min/km+03:05 (23.) +02:59 (108.) +03:14 (503.)
Run20.1 km 06:50:19 00:09:5308:14 min/km+02:06 (22.) +02:01 (105.) +02:09 (490.)
Run21.5 km 07:00:31 00:10:1207:17 min/km+01:49 (22.) +01:37 (101.) +01:47 (469.)
Run21.5 km 07:00:31 02:44:2207:38 min/km+32:43 (22.) +30:03 (101.) +36:01 (493.)
Total 112 km 07:00:31 07:00:3115.98 km/h+54:28 (21.) +52:57 (98.) +01:15:23 (490.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance