Emma Holt -
Ironman 70.3 Oman 2020

  Quick facts

406/73/16All/Gender/AG

F35-39Age group

326Bib number

ZAFNationality

32:593:19:162:10:43 6:12:56

  Compare Emma Holt with other athletes!

326 Holt
327 Abbott × 
328 Pasztor × 
323 Gahrmann × 
344 West × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:59 00:32:5901:44 min/100m-03:18 (8.) -04:26 (22.) -02:42 (195.)
Transition 00:39:02 00:06:03 - +01:08 (20.) +01:21 (99.) +01:39 (476.)
Bike5 km 00:49:03 00:10:0129.95 km/h+00:57 (22.) +01:03 (103.) +01:38 (513.)
Bike31.5 km 01:47:52 00:58:4927.03 km/h+03:26 (18.) +03:40 (90.) +07:49 (492.)
Bike48.3 km 02:33:08 00:45:1622.27 km/h+03:09 (18.) +03:52 (91.) +07:27 (494.)
Bike64.5 km 03:08:47 00:35:3927.27 km/h+01:56 (16.) +02:19 (86.) +04:42 (466.)
Bike80 km 03:40:16 00:31:2929.54 km/h+01:00 (16.) +01:14 (73.) +03:36 (448.)
Bike88.6 km 03:58:18 00:18:0228.61 km/h-00:07 (12.) +00:06 (64.) +01:22 (415.)
Bike88.6 km 03:58:18 03:19:1626.68 km/h+10:21 (16.) +12:14 (85.) +26:34 (475.)
Transition 04:02:13 00:03:55 - -00:22 (14.) -00:11 (66.) -00:05 (316.)
Run1.3 km 04:09:55 00:07:4205:55 min/km+00:20 (19.) +00:15 (79.) +00:47 (437.)
Run2.7 km 04:17:44 00:07:4905:34 min/km+00:07 (16.) -00:08 (69.) +00:26 (378.)
Run3.6 km 04:24:20 00:06:3607:20 min/km+00:17 (19.) +00:06 (79.) +00:29 (405.)
Run5.3 km 04:32:35 00:08:1504:51 min/km+00:03 (17.) -00:02 (70.) +00:29 (387.)
Run6.4 km 04:40:27 00:07:5207:09 min/km+00:26 (18.) +00:19 (79.) +00:46 (410.)
Run8 km 04:50:31 00:10:0406:17 min/km+00:30 (16.) +00:22 (81.) +00:53 (410.)
Run9.5 km 05:00:18 00:09:4706:31 min/km+00:19 (16.) ±00:00 (64.) +00:26 (364.)
Run10.7 km 05:08:03 00:07:4506:27 min/km+00:09 (15.) -00:02 (64.) +00:20 (349.)
Run12.1 km 05:16:22 00:08:1905:56 min/km+00:01 (14.) -00:11 (59.) +00:13 (334.)
Run13 km 05:23:20 00:06:5807:44 min/km+00:08 (15.) -00:02 (65.) +00:19 (353.)
Run14.7 km 05:32:16 00:08:5605:15 min/km+00:16 (16.) +00:01 (66.) +00:20 (347.)
Run15.8 km 05:39:48 00:07:3206:50 min/km-00:20 (13.) -00:31 (48.) -00:16 (279.)
Run17.4 km 05:49:51 00:10:0306:16 min/km+00:01 (14.) -00:07 (65.) +00:13 (342.)
Run18.9 km 05:58:58 00:09:0706:04 min/km-01:01 (10.) -01:07 (36.) -00:52 (219.)
Run20.1 km 06:05:52 00:06:5405:44 min/km-00:53 (10.) -00:58 (32.) -00:50 (198.)
Run21.5 km 06:12:56 00:07:0405:02 min/km-01:19 (5.) -01:31 (15.) -01:21 (136.)
Run21.5 km 06:12:56 02:10:4306:04 min/km-00:56 (15.) -03:36 (57.) +02:22 (327.)
Total 112 km 06:12:56 06:12:5618.02 km/h+06:53 (16.) +05:22 (73.) +27:48 (406.)

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