aidiagnostics

Ad

Micah Spruill -
Ironman 70.3 Virginia 2022

Quick facts

661/511/84All/Gender/AG

M30-34Age group

1408Bib number

USANationality


36:12	3:25:53	2:10:19	6:21:03

aidiagnostics

Ad

Compare Micah Spruill with other athletes!

1408 Spruill

207 Deford ×

206 Kasulis ×

1027 Ostrander ×

912 Brarda ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:12	00:36:12	01:54 min/100m	-04:38 (48.) ●	-05:13 (235.) ●	-05:23 (325.) ●
Transition		00:41:04	00:04:52	-	-01:48 (50.) ●	-01:56 (271.) ●	-01:43 (426.) ●
Bike	25.1 km	01:31:50	00:50:46	29.67 km/h	+00:29 (90.) ●	+00:53 (622.) ●	-00:01 (788.) ●
Bike	37.6 km	01:53:47	00:21:57	34.17 km/h	-00:59 (63.) ●	-00:47 (471.) ●	-01:15 (567.) ●
Bike	45.3 km	02:34:56	00:41:09	11.23 km/h	+01:22 (112.) ●	+00:44 (647.) ●	-00:14 (826.) ●
Bike	77.6 km	03:42:40	01:07:44	28.61 km/h	-00:45 (83.) ●	-00:22 (571.) ●	-01:53 (708.) ●
Bike	91.5 km	04:06:57	00:24:17	34.34 km/h	+00:59 (114.) ●	+01:03 (750.) ●	+00:40 (980.) ●
Bike	91.5 km	04:06:57	03:25:53	26.67 km/h	+01:06 (90.) ●	+01:31 (603.) ●	-02:43 (749.) ●
Transition		04:10:44	00:03:47	-	-01:32 (53.) ●	-01:37 (308.) ●	-01:26 (478.) ●
Run	1.6 km	04:19:44	00:09:00	05:37 min/km	+00:51 (127.) ●	+00:33 (733.) ●	+00:25 (997.) ●
Run	5.6 km	04:43:55	00:24:11	06:02 min/km	+01:16 (111.) ●	+00:47 (665.) ●	+00:32 (910.) ●
Run	9.7 km	05:09:59	00:26:04	06:21 min/km	+00:53 (103.) ●	+00:14 (629.) ●	±00:00 (852.) ●
Run	13.2 km	05:31:20	00:21:21	06:06 min/km	-00:13 (95.) ●	-00:52 (529.) ●	-01:00 (706.) ●
Run	16.2 km	05:49:11	00:17:51	05:57 min/km	-00:08 (93.) ●	-00:42 (536.) ●	-00:48 (730.) ●
Run	19 km	06:06:33	00:17:22	06:12 min/km	-00:11 (90.) ●	-00:47 (537.) ●	-00:50 (737.) ●
Run	21.3 km	06:21:03	00:14:30	06:18 min/km	+00:16 (98.) ●	-00:17 (574.) ●	-00:20 (795.) ●
Run	21.3 km	06:21:03	02:10:19	06:07 min/km	+02:44 (101.) ●	-01:04 (578.) ●	-02:01 (788.) ●
Total	114.7 km	06:21:03	06:21:03	18.06 km/h	-04:08 (84.) ●	-08:19 (511.) ●	-13:16 (661.) ●

Ovr	Gen	Div	Name	#	AG
599	468	79	Duncan Secor	1227	M30-34	USA	00:42:48	03:30:39	01:40:47	06:16:57
605	472	80	Anthony Palcheck	1157	M30-34	USA	00:31:17	03:24:13	02:07:30	06:17:44
609	475	81	Daniel Johnson	1127	M30-34	USA	00:35:41	03:34:04	01:57:23	06:18:10
637	493	82	Sean Deford	207	M30-34	USA	00:40:21	03:24:14	02:04:31	06:19:50
659	509	83	Kristopher Kasulis	206	M30-34	USA	00:43:40	03:29:55	01:59:10	06:20:58
661	511	84	Micah Spruill	1408	M30-34	USA	00:36:12	03:25:53	02:10:19	06:21:03
676	524	85	Brandon Ostrander	1027	M30-34	USA	00:43:07	03:25:02	02:02:34	06:22:34
682	526	86	Jeremy Brarda	912	M30-34	FRA	00:46:58	03:24:32	02:00:20	06:23:00
685	528	87	Cameron Kidwell	1546	M30-34	USA	00:40:20	03:30:27	01:58:56	06:23:41
732	558	88	John Bonham	1177	M30-34	USA	00:38:39	03:34:01	02:04:05	06:29:23

All Results

Statistics: Ironman 70.3 Virginia 2022

Results: Ironman 70.3 Virginia 2022

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read