Grete van Staden -
Ironman 70.3 Victoria 2022

  Quick facts

1653/501/89All/Gender/AG

F35-39Age group

164Bib number

ZAFNationality

43:554:49:432:36:30 8:23:43

  Compare Grete van Staden with other athletes!

164 van Staden
854 Castrataro × 
1648 Eaton × 
147 Kokko × 
883 Myers × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:55 00:43:5502:18 min/100m+01:36 (64.) +02:34 (347.) +03:25 (1224.)
Transition 00:51:16 00:07:21 - +00:55 (69.) +00:49 (368.) +01:08 (1202.)
Bike16.8 km 01:39:41 00:48:2520.82 km/h+11:23 (93.) +10:55 (518.) +13:13 (1677.)
Bike45.4 km 03:06:20 01:26:3919.8 km/h+26:21 (93.) +26:08 (518.) +29:43 (1678.)
Bike77.4 km 04:57:08 01:50:4817.33 km/h+32:19 (92.) +31:41 (513.) +36:35 (1668.)
Bike90.4 km 05:40:59 00:43:5117.79 km/h+11:59 (91.) +11:45 (513.) +13:39 (1668.)
Bike90.4 km 05:40:59 04:49:4318.72 km/h+01:22:02 (93.) +01:20:29 (519.) +01:33:10 (1680.)
Transition 05:47:13 00:06:14 - +01:00 (70.) +01:08 (386.) +01:17 (1284.)
Run7.1 km 06:39:46 00:52:3307:24 min/km+06:53 (74.) +06:07 (392.) +08:57 (1429.)
Run10.5 km 07:02:33 00:22:4706:42 min/km+03:05 (78.) +02:58 (412.) +04:00 (1441.)
Run17.7 km 08:01:08 00:58:3508:08 min/km+10:02 (80.) +09:35 (424.) +12:07 (1471.)
Run21.1 km 08:23:43 00:22:3506:38 min/km+02:17 (74.) +02:00 (376.) +02:51 (1316.)
Run21.1 km 08:23:43 02:36:3007:25 min/km+22:17 (78.) +20:40 (410.) +27:55 (1431.)
Total 113.4 km 08:23:43 08:23:4313.51 km/h+01:47:50 (89.) +01:45:40 (501.) +02:06:55 (1653.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance