Melissa Paraf -
Ironman 70.3 Victoria 2022

  Quick facts

1602/476/84All/Gender/AG

F35-39Age group

1035Bib number

USANationality

52:263:53:573:02:30 8:02:10

  Compare Melissa Paraf with other athletes!

1035 Paraf
648 Walz × 
815 Crawford × 
868 Kaser × 
1403 Wedemire × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:52:26 00:52:2602:45 min/100m+10:07 (84.) +11:05 (481.) +11:56 (1566.)
Transition 01:00:17 00:07:51 - +01:25 (74.) +01:19 (398.) +01:38 (1283.)
Bike16.8 km 01:40:46 00:40:2924.9 km/h+03:27 (73.) +02:59 (392.) +05:17 (1470.)
Bike45.4 km 02:52:28 01:11:4223.93 km/h+11:24 (84.) +11:11 (478.) +14:46 (1612.)
Bike77.4 km 04:19:57 01:27:2921.95 km/h+09:00 (74.) +08:22 (398.) +13:16 (1447.)
Bike90.4 km 04:54:14 00:34:1722.75 km/h+02:25 (72.) +02:11 (369.) +04:05 (1366.)
Bike90.4 km 04:54:14 03:53:5723.18 km/h+26:16 (76.) +24:43 (413.) +37:24 (1494.)
Transition 04:59:40 00:05:26 - +00:12 (56.) +00:20 (330.) +00:29 (1109.)
Run7.1 km 06:01:04 01:01:2408:38 min/km+15:44 (90.) +14:58 (483.) +17:48 (1608.)
Run10.5 km 06:27:49 00:26:4507:52 min/km+07:03 (89.) +06:56 (492.) +07:58 (1621.)
Run17.7 km 07:34:46 01:06:5709:17 min/km+18:24 (89.) +17:57 (493.) +20:29 (1629.)
Run21.1 km 08:02:10 00:27:2408:03 min/km+07:06 (87.) +06:49 (484.) +07:40 (1589.)
Run21.1 km 08:02:10 03:02:3008:38 min/km+48:17 (90.) +46:40 (491.) +53:55 (1623.)
Total 113.4 km 08:02:10 08:02:1014.11 km/h+01:26:17 (84.) +01:24:07 (476.) +01:45:22 (1602.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance