Fabian Nienhaus -
Ironman 70.3 Kraichgau 2022

  Quick facts

84/78/17All/Gender/AG

M30-34Age group

381Bib number

DEUNationality

31:442:27:481:28:43 4:33:00

  Compare Fabian Nienhaus with other athletes!

381 Nienhaus
1006 Grandjean × 
772 Kröller × 
2198 Recke × 
1888 Deubel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:44 00:31:4401:40 min/100m-05:13 (36.) -05:50 (225.) -06:04 (268.)
Transition 00:33:49 00:02:05 - -03:21 (1.) -03:37 (27.) -03:31 (104.)
Bike22.1 km 01:10:09 00:36:2036.5 km/h-05:13 (14.) -05:48 (73.) -06:23 (78.)
Bike44 km 01:47:32 00:37:2335.15 km/h-07:07 (13.) -08:10 (67.) -08:58 (69.)
Bike76.3 km 02:41:43 00:54:1135.77 km/h-09:16 (8.) -10:34 (49.) -11:35 (50.)
Bike89.2 km 03:01:37 00:19:5438.89 km/h-03:43 (4.) -04:09 (41.) -04:32 (43.)
Bike89.2 km 03:01:37 02:27:4836.21 km/h-25:19 (9.) -28:41 (54.) -31:28 (55.)
Transition 03:04:17 00:02:40 - -02:01 (16.) -02:06 (72.) -02:01 (138.)
Run1.4 km 03:09:22 00:05:0503:37 min/km-00:47 (53.) -01:01 (184.) -01:05 (201.)
Run2.6 km 03:15:49 00:06:2705:22 min/km+00:14 (182.) -00:02 (904.) -00:07 (1007.)
Run4.4 km 03:23:37 00:07:4804:19 min/km-01:17 (56.) -01:37 (214.) -01:44 (230.)
Run6.9 km 03:34:20 00:10:4304:17 min/km-01:51 (56.) -02:16 (209.) -02:26 (224.)
Run8.3 km 03:39:41 00:05:2103:49 min/km-00:46 (62.) -01:00 (239.) -01:04 (256.)
Run9.4 km 03:45:15 00:05:3405:03 min/km-00:53 (67.) -01:10 (237.) -01:15 (254.)
Run12.1 km 03:53:04 00:07:4902:53 min/km-01:33 (40.) -01:58 (150.) -02:05 (164.)
Run13.8 km 04:03:37 00:10:3306:12 min/km-02:26 (30.) -02:57 (125.) -03:07 (136.)
Run15.2 km 04:08:47 00:05:1003:41 min/km-01:09 (37.) -01:24 (129.) -01:28 (139.)
Run16.5 km 04:14:14 00:05:2704:11 min/km-01:17 (40.) -01:35 (145.) -01:39 (156.)
Run18.5 km 04:22:03 00:07:4903:54 min/km-01:59 (38.) -02:24 (131.) -02:31 (142.)
Run21.1 km 04:32:18 00:10:1503:56 min/km-02:59 (24.) -03:28 (90.) -03:38 (96.)
Run21.3 km 04:33:00 00:00:4203:30 min/km-00:10 (36.) -00:11 (131.) -00:12 (139.)
Run21.3 km 04:33:00 01:28:4304:09 min/km-16:53 (46.) -21:03 (170.) -22:21 (184.)
Total 112.4 km 04:33:00 04:33:0024.7 km/h-52:47 (17.) -01:01:17 (78.) -01:05:25 (84.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance