Lone Johanne Nilssen -
Ironman 70.3 Mallorca 2022

Quick facts

797/80/16All/Gender/AG

F30-34Age group

565Bib number

NORNationality


31:38	3:08:47	1:44:12	5:34:39

Compare Lone Johanne Nilssen with other athletes!

565 Nilssen

247 Gilbert ×

673 Pezot ×

1768 Paulsrud ×

1554 Potter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:38	00:31:38	01:39 min/100m	-04:20 (15.) ●	-06:00 (69.) ●	-04:23 (558.) ●
Transition		00:38:08	00:06:30	-	-00:40 (32.) ●	-01:13 (149.) ●	-01:10 (945.) ●
Bike	15.4 km	01:07:01	00:28:53	31.99 km/h	-02:13 (22.) ●	-03:11 (101.) ●	-01:04 (1155.) ●
Bike	34.7 km	02:04:00	00:56:59	20.32 km/h	-05:26 (21.) ●	-08:09 (88.) ●	-03:09 (1071.) ●
Bike	59.9 km	02:49:21	00:45:21	33.34 km/h	-01:44 (29.) ●	-02:58 (128.) ●	+00:42 (1591.) ●
Bike	85.5 km	03:35:45	00:46:24	33.1 km/h	-05:02 (17.) ●	-06:22 (83.) ●	-02:54 (1032.) ●
Bike	93.8 km	03:46:55	00:11:10	44.6 km/h	-00:55 (24.) ●	-01:20 (107.) ●	-00:32 (1150.) ●
Bike	93.8 km	03:46:55	03:08:47	29.81 km/h	-15:20 (21.) ●	-22:00 (96.) ●	-06:57 (1164.) ●
Transition		03:50:27	00:03:32	-	-01:51 (9.) ●	-02:33 (49.) ●	-02:30 (355.) ●
Run	0.9 km	03:55:15	00:04:48	05:20 min/km	-00:20 (32.) ●	-00:43 (125.) ●	-00:28 (1029.) ●
Run	1.5 km	03:58:21	00:03:06	05:10 min/km	-00:01 (33.) ●	-00:13 (150.) ●	-00:03 (1390.) ●
Run	3.7 km	04:09:52	00:11:31	05:14 min/km	-00:27 (31.) ●	-01:14 (140.) ●	-00:40 (1165.) ●
Run	6.5 km	04:24:08	00:14:16	05:05 min/km	-01:25 (23.) ●	-02:12 (104.) ●	-01:31 (895.) ●
Run	6.9 km	04:26:10	00:02:02	05:04 min/km	-00:12 (22.) ●	-00:19 (100.) ●	-00:13 (872.) ●
Run	7.8 km	04:30:59	00:04:49	05:21 min/km	-00:47 (18.) ●	-01:08 (81.) ●	-00:56 (687.) ●
Run	8.5 km	04:34:00	00:03:01	04:18 min/km	-00:21 (18.) ●	-00:31 (85.) ●	-00:23 (766.) ●
Run	10.6 km	04:45:19	00:11:19	05:23 min/km	-01:37 (18.) ●	-02:12 (87.) ●	-01:46 (728.) ●
Run	13.4 km	04:59:24	00:14:05	05:01 min/km	-02:25 (13.) ●	-03:08 (69.) ●	-02:37 (599.) ●
Run	13.8 km	05:01:25	00:02:01	05:02 min/km	-00:20 (13.) ●	-00:27 (68.) ●	-00:22 (595.) ●
Run	14.7 km	05:06:13	00:04:48	05:20 min/km	-01:17 (10.) ●	-01:25 (56.) ●	-01:17 (511.) ●
Run	15.3 km	05:09:11	00:02:58	04:56 min/km	-00:34 (12.) ●	-00:42 (57.) ●	-00:36 (534.) ●
Run	17.5 km	05:20:23	00:11:12	05:05 min/km	-02:09 (12.) ●	-02:45 (62.) ●	-02:29 (522.) ●
Run	21.1 km	05:34:39	00:14:16	03:57 min/km	-02:46 (10.) ●	-03:39 (52.) ●	-03:20 (455.) ●
Run	21.1 km	05:34:39	01:44:12	04:56 min/km	-14:41 (15.) ●	-20:38 (80.) ●	-16:41 (665.) ●
Total	116.8 km	05:34:39	05:34:39	20.94 km/h	-36:52 (16.) ●	-52:24 (80.) ●	-31:41 (797.) ●

Ovr	Gen	Div	Name	#	AG
555	53	11	Marie-Luise Klietz	745	F30-34	DEU	00:30:35	02:50:37	01:53:20	05:21:48
607	58	12	Lida Grimalt Fuste	3073	F30-34	ESP	00:36:33	02:59:24	01:40:20	05:25:14
673	67	13	Laura Coyne	1926	F30-34	FRA	00:34:38	03:00:29	01:44:34	05:28:45
723	74	14	Grace Gilbert	247	F30-34	GBR	00:31:17	02:56:41	01:53:38	05:31:19
760	77	15	Stéphanie Pezot	673	F30-34	FRA	00:36:14	03:07:13	01:38:55	05:33:15
797	80	16	Lone Johanne Nilssen	565	F30-34	NOR	00:31:38	03:08:47	01:44:12	05:34:39
809	82	17	Beate Paulsrud	1768	F30-34	NOR	00:33:16	03:09:17	01:43:09	05:35:40
865	85	18	Hannah Potter	1554	F30-34	GBR	00:27:21	03:03:10	01:58:11	05:38:33
886	87	19	Katie Good	1572	F30-34	IRL	00:33:04	03:20:08	01:35:27	05:39:49
887	88	20	Kristen Radtke	1023	F30-34	USA	00:34:00	03:06:39	01:48:13	05:39:54