Phil Elms -
Ironman 70.3 Mallorca 2022

Quick facts

1692/1484/114All/Gender/AG

M55-59Age group

177Bib number

GBRNationality


39:58	3:06:26	2:18:31	6:22:08

Compare Phil Elms with other athletes!

177 Elms

602 Uncetabarrenechea ×

2044 Raavand ×

1503 Griasch ×

3007 Dahle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:58	00:39:58	02:06 min/100m	+02:15 (166.) ●	+04:16 (1843.) ●	+03:57 (2133.) ●
Transition		00:49:42	00:09:44	-	+01:09 (164.) ●	+02:05 (1839.) ●	+02:04 (2203.) ●
Bike	15.4 km	01:18:15	00:28:33	32.36 km/h	-02:11 (63.) ●	-00:59 (979.) ●	-01:24 (1071.) ●
Bike	34.7 km	02:18:08	00:59:53	19.34 km/h	-03:08 (91.) ●	+00:45 (1285.) ●	-00:15 (1416.) ●
Bike	59.9 km	02:59:41	00:41:33	36.39 km/h	-04:12 (41.) ●	-02:23 (756.) ●	-03:06 (807.) ●
Bike	85.5 km	03:45:09	00:45:28	33.78 km/h	-05:01 (48.) ●	-03:08 (798.) ●	-03:50 (860.) ●
Bike	93.8 km	03:56:08	00:10:59	45.34 km/h	-01:02 (68.) ●	-00:34 (956.) ●	-00:43 (1048.) ●
Bike	93.8 km	03:56:08	03:06:26	30.19 km/h	-15:34 (60.) ●	-06:19 (991.) ●	-09:18 (1079.) ●
Transition		04:03:37	00:07:29	-	+00:01 (155.) ●	+01:28 (1808.) ●	+01:27 (2142.) ●
Run	0.9 km	04:09:49	00:06:12	06:53 min/km	+00:26 (162.) ●	+00:59 (1863.) ●	+00:56 (2202.) ●
Run	1.5 km	04:13:27	00:03:38	06:03 min/km	+00:15 (171.) ●	+00:31 (1913.) ●	+00:29 (2243.) ●
Run	3.7 km	04:28:19	00:14:52	06:45 min/km	+01:50 (183.) ●	+02:48 (1987.) ●	+02:41 (2348.) ●
Run	6.5 km	04:46:39	00:18:20	06:32 min/km	+01:17 (161.) ●	+02:41 (1865.) ●	+02:33 (2197.) ●
Run	6.9 km	04:49:16	00:02:37	06:32 min/km	+00:11 (160.) ●	+00:23 (1859.) ●	+00:22 (2189.) ●
Run	7.8 km	04:55:56	00:06:40	07:24 min/km	+00:24 (154.) ●	+00:57 (1771.) ●	+00:55 (2105.) ●
Run	8.5 km	04:59:46	00:03:50	05:28 min/km	+00:10 (156.) ●	+00:28 (1794.) ●	+00:26 (2116.) ●
Run	10.6 km	05:15:00	00:15:14	07:15 min/km	+01:04 (156.) ●	+02:14 (1823.) ●	+02:09 (2167.) ●
Run	13.4 km	05:34:04	00:19:04	06:48 min/km	+01:03 (151.) ●	+02:28 (1758.) ●	+02:22 (2083.) ●
Run	13.8 km	05:36:47	00:02:43	06:47 min/km	+00:09 (150.) ●	+00:20 (1750.) ●	+00:20 (2073.) ●
Run	14.7 km	05:43:49	00:07:02	07:48 min/km	+00:22 (148.) ●	+00:59 (1712.) ●	+00:57 (2050.) ●
Run	15.3 km	05:47:42	00:03:53	06:28 min/km	±00:00 (126.) ●	+00:20 (1627.) ●	+00:19 (1937.) ●
Run	17.5 km	06:03:08	00:15:26	07:00 min/km	+00:40 (144.) ●	+01:48 (1691.) ●	+01:45 (2018.) ●
Run	21.1 km	06:22:08	00:19:00	05:16 min/km	+00:01 (119.) ●	+01:28 (1541.) ●	+01:24 (1825.) ●
Run	21.1 km	06:22:08	02:18:31	06:33 min/km	+07:52 (151.) ●	+18:24 (1772.) ●	+17:38 (2098.) ●
Total	116.8 km	06:22:08	06:22:08	18.34 km/h	-04:17 (114.) ●	+19:54 (1484.) ●	+15:48 (1692.) ●

Ovr	Gen	Div	Name	#	AG
1638	1442	109	Alp Resat Capa	1055	M55-59	TUR	00:37:40	11:40:34	01:56:22	06:18:30
1640	1444	110	Björn Nordén	2753	M55-59	SWE	00:33:23	03:26:05	02:00:51	06:18:41
1644	1448	111	Dirk Uhlmannsiek	698	M55-59	DEU	00:36:54	03:23:22	02:07:54	06:18:54
1661	1459	112	Carlos Uncetabarrenechea	602	M55-59	ESP	00:36:18	03:36:29	01:53:17	06:20:03
1678	1473	113	Dag Raavand	2044	M55-59	NOR	00:35:51	03:08:39	02:18:10	06:21:12
1692	1484	114	Phil Elms	177	M55-59	GBR	00:39:58	03:06:26	02:18:31	06:22:08
1702	1492	115	Helge Griasch	1503	M55-59	DEU	00:38:07	03:40:11	01:52:42	06:22:41
1705	1494	116	Jens Dahle	3007	M55-59	NOR	00:39:09	03:19:39	02:08:59	06:22:45
1718	1504	117	Petr Vesely	2553	M55-59	CZE	00:44:20	03:20:42	02:03:35	06:23:21
1720	1506	118	Mark Gallagher	738	M55-59	GBR	00:35:44	03:27:27	02:08:10	06:23:25