Sue Lau -
Ironman WC St. George 2022

  Quick facts

1928/381/66All/Gender/AG

F45-49Age group

3678Bib number

USANationality

1:27:027:24:516:28:49 15:42:57

  Compare Sue Lau with other athletes!

3678 Lau
3740 Kelly × 
3685 Gunn × 
3701 Bremer × 
3661 Browne × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:27:02 01:27:0202:13 min/100m+02:43 (46.) +07:52 (349.) +10:08 (1867.)
Transition 01:39:04 00:12:02 - +02:46 (65.) +03:45 (393.) +03:16 (1927.)
Bike14.8 km 02:10:54 00:31:5027.9 km/h-01:21 (54.) +01:49 (352.) +04:05 (2089.)
Bike40.5 km 03:09:18 00:58:2426.4 km/h-03:14 (47.) +01:51 (309.) +05:05 (1842.)
Bike62.6 km 04:00:15 00:50:5726.03 km/h-00:29 (58.) +04:42 (361.) +09:12 (2082.)
Bike83.1 km 04:54:12 00:53:5722.8 km/h-02:30 (40.) +01:58 (284.) +06:20 (1783.)
Bike102.1 km 05:18:44 00:24:3246.47 km/h-05:16 (31.) -01:43 (200.) +00:08 (1302.)
Bike115.2 km 06:17:01 00:58:1713.49 km/h-01:10 (42.) +01:34 (273.) +04:15 (1583.)
Bike125.6 km 06:45:16 00:28:1522.09 km/h-00:17 (54.) +01:19 (327.) +02:31 (1762.)
Bike140.2 km 07:24:56 00:39:4022.08 km/h-00:23 (54.) +02:14 (327.) +03:42 (1764.)
Bike152.5 km 07:43:33 00:18:3739.64 km/h-04:10 (18.) -01:25 (183.) -00:09 (1307.)
Bike159.9 km 08:04:32 00:20:5921.16 km/h-00:24 (49.) +01:02 (309.) +02:03 (1741.)
Bike166.3 km 08:38:43 00:34:1111.23 km/h+03:35 (67.) +04:42 (378.) +05:38 (1935.)
Bike179.5 km 09:00:10 00:21:2736.92 km/h-03:09 (33.) -00:36 (227.) +00:33 (1406.)
Bike181.3 km 09:02:32 00:02:2245.63 km/h-00:17 (47.) +00:02 (301.) +00:10 (1758.)
Bike181.8 km 09:03:55 00:01:2321.69 km/h+00:13 (73.) +00:18 (438.) +00:22 (2231.)
Bike181.8 km 09:03:55 07:24:5124.52 km/h-18:52 (47.) +17:47 (300.) +43:55 (1751.)
Transition 09:14:08 00:10:13 - +03:26 (67.) +03:30 (389.) +02:26 (1820.)
Run0.5 km 09:19:17 00:05:0910:18 min/km+01:18 (75.) +01:23 (416.) +01:29 (2119.)
Run2 km 09:32:43 00:13:2608:57 min/km+03:23 (74.) +03:42 (429.) +03:54 (2142.)
Run2.7 km 09:38:14 00:05:3107:52 min/km+00:49 (62.) +01:00 (393.) +01:07 (1976.)
Run4.3 km 09:52:36 00:14:2208:58 min/km+02:03 (69.) +02:29 (387.) +02:40 (1919.)
Run5.8 km 10:05:40 00:13:0408:42 min/km+03:29 (74.) +03:51 (436.) +04:00 (2176.)
Run7.1 km 10:13:11 00:07:3105:46 min/km+01:21 (71.) +01:34 (421.) +01:40 (2073.)
Run9.4 km 10:31:29 00:18:1807:57 min/km+02:21 (63.) +02:55 (374.) +03:02 (1845.)
Run11.7 km 10:49:36 00:18:0707:52 min/km+01:24 (55.) +02:12 (342.) +02:14 (1657.)
Run13.3 km 11:01:38 00:12:0207:31 min/km+00:45 (53.) +01:09 (319.) +01:06 (1561.)
Run14.2 km 11:10:24 00:08:4609:44 min/km+01:04 (61.) +01:22 (367.) +01:20 (1716.)
Run15.7 km 11:27:54 00:17:3011:40 min/km+06:08 (77.) +06:34 (447.) +06:31 (2250.)
Run17.2 km 11:45:24 00:17:3011:40 min/km+05:51 (76.) +06:13 (447.) +06:04 (2234.)
Run17.8 km 11:53:37 00:08:1313:41 min/km+03:33 (76.) +03:47 (449.) +03:47 (2277.)
Run19.3 km 12:12:13 00:18:3612:24 min/km+08:31 (76.) +09:10 (449.) +09:03 (2274.)
Run20.4 km 12:21:56 00:09:4308:50 min/km+01:30 (63.) +01:40 (373.) +01:34 (1802.)
Run21.1 km 12:27:59 00:06:0308:38 min/km+00:21 (52.) +00:36 (326.) +00:32 (1531.)
Run21.6 km 12:31:55 00:03:5607:52 min/km+00:07 (46.) +00:20 (296.) +00:17 (1414.)
Run23.1 km 12:44:13 00:12:1808:12 min/km+00:47 (52.) +01:06 (313.) +00:55 (1452.)
Run23.7 km 12:49:52 00:05:3909:25 min/km+00:16 (50.) +00:28 (305.) +00:21 (1404.)
Run25.3 km 13:04:56 00:15:0409:24 min/km+00:54 (53.) +01:36 (324.) +01:16 (1513.)
Run26.9 km 13:15:40 00:10:4406:42 min/km+00:02 (41.) +00:14 (267.) -00:04 (1262.)
Run28.2 km 13:22:57 00:07:1705:36 min/km+00:15 (51.) +00:28 (307.) +00:17 (1465.)
Run30.5 km 13:41:26 00:18:2908:02 min/km+00:06 (41.) +00:42 (261.) +00:16 (1282.)
Run32.7 km 14:00:38 00:19:1208:43 min/km+00:07 (42.) +00:41 (259.) +00:22 (1226.)
Run33.9 km 14:15:53 00:15:1512:42 min/km+02:22 (65.) +02:45 (372.) +02:27 (1788.)
Run35.2 km 14:27:29 00:11:3608:55 min/km+02:38 (74.) +03:04 (428.) +02:54 (2117.)
Run36.7 km 14:44:52 00:17:2311:35 min/km+04:43 (76.) +05:13 (440.) +04:54 (2181.)
Run38.2 km 15:07:04 00:22:1214:48 min/km+08:57 (77.) +09:40 (451.) +09:19 (2266.)
Run38.8 km 15:12:27 00:05:2308:58 min/km+00:39 (66.) +00:49 (375.) +00:35 (1690.)
Run40.4 km 15:26:48 00:14:2108:58 min/km+03:10 (70.) +03:54 (402.) +03:39 (1916.)
Run41.5 km 15:36:09 00:09:2108:29 min/km+01:19 (63.) +01:44 (385.) +01:30 (1793.)
Run42.3 km 15:42:57 00:06:4808:30 min/km+01:05 (65.) +01:25 (394.) +01:19 (1847.)
Run42.3 km 15:42:57 06:28:4909:11 min/km+01:11:18 (72.) +01:23:46 (423.) +01:20:20 (2027.)
Total 228 km 15:42:57 15:42:5714.51 km/h+01:01:21 (66.) +01:56:40 (381.) +02:20:05 (1928.)

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