Carolina Ponce -
Ironman WC St. George 2022

  Quick facts

494/64/3All/Gender/AG

F50-54Age group

3476Bib number

ECUNationality

1:13:196:10:164:00:40 11:32:46

  Compare Carolina Ponce with other athletes!

3476 Ponce
3491 Gras-Thompson × 
3478 Villa × 
3530 Smith × 
3550 Byrne × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:13:19 01:13:1901:52 min/100m-09:38 (13.) -05:51 (150.) -03:35 (943.)
Transition 01:19:23 00:06:04 - -02:35 (11.) -02:13 (104.) -02:42 (485.)
Bike14.8 km 01:46:35 00:27:1232.65 km/h-03:16 (8.) -02:49 (90.) -00:33 (1039.)
Bike40.5 km 02:35:36 00:49:0131.46 km/h-08:03 (4.) -07:32 (55.) -04:18 (603.)
Bike62.6 km 03:15:44 00:40:0833.04 km/h-07:23 (3.) -06:07 (76.) -01:37 (1020.)
Bike83.1 km 03:59:50 00:44:0627.89 km/h-09:25 (4.) -07:53 (61.) -03:31 (838.)
Bike102.1 km 04:21:14 00:21:2453.27 km/h-05:16 (4.) -04:51 (67.) -03:00 (695.)
Bike115.2 km 05:10:00 00:48:4616.12 km/h-10:08 (4.) -07:57 (78.) -05:16 (717.)
Bike125.6 km 05:33:32 00:23:3226.52 km/h-03:48 (5.) -03:24 (74.) -02:12 (686.)
Bike140.2 km 06:06:34 00:33:0226.52 km/h-05:20 (5.) -04:24 (83.) -02:56 (695.)
Bike152.5 km 06:23:17 00:16:4344.15 km/h-03:30 (5.) -03:19 (73.) -02:03 (684.)
Bike159.9 km 06:41:03 00:17:4624.99 km/h-02:45 (12.) -02:11 (122.) -01:10 (935.)
Bike166.3 km 07:06:03 00:25:0015.36 km/h-05:35 (5.) -04:29 (100.) -03:33 (709.)
Bike179.5 km 07:26:21 00:20:1839.01 km/h-01:52 (18.) -01:45 (135.) -00:36 (1087.)
Bike181.3 km 07:28:35 00:02:1448.36 km/h-00:04 (24.) -00:06 (199.) +00:02 (1346.)
Bike181.8 km 07:29:39 00:01:0428.13 km/h-00:01 (36.) -00:01 (246.) +00:03 (1585.)
Bike181.8 km 07:29:39 06:10:1629.46 km/h-01:06:26 (5.) -56:48 (73.) -30:40 (760.)
Transition 07:32:06 00:02:27 - -05:57 (3.) -04:16 (35.) -05:20 (102.)
Run0.5 km 07:35:29 00:03:2306:46 min/km-00:38 (13.) -00:23 (158.) -00:17 (1083.)
Run2 km 07:44:17 00:08:4805:52 min/km-01:28 (14.) -00:56 (157.) -00:44 (980.)
Run2.7 km 07:48:17 00:04:0005:42 min/km-00:44 (12.) -00:31 (128.) -00:24 (931.)
Run4.3 km 07:58:53 00:10:3606:37 min/km-01:59 (10.) -01:17 (136.) -01:06 (904.)
Run5.8 km 08:07:09 00:08:1605:30 min/km-01:40 (14.) -00:57 (159.) -00:48 (943.)
Run7.1 km 08:12:12 00:05:0303:53 min/km-01:12 (5.) -00:54 (77.) -00:48 (608.)
Run9.4 km 08:24:32 00:12:2005:21 min/km-04:00 (5.) -03:03 (74.) -02:56 (525.)
Run11.7 km 08:37:32 00:13:0005:39 min/km-03:55 (6.) -02:55 (89.) -02:53 (625.)
Run13.3 km 08:46:51 00:09:1905:49 min/km-02:17 (8.) -01:34 (106.) -01:37 (704.)
Run14.2 km 08:52:54 00:06:0306:43 min/km-01:53 (7.) -01:21 (89.) -01:23 (590.)
Run15.7 km 09:02:03 00:09:0906:06 min/km-02:43 (9.) -01:47 (117.) -01:50 (695.)
Run17.2 km 09:11:20 00:09:1706:11 min/km-02:45 (7.) -02:00 (92.) -02:09 (507.)
Run17.8 km 09:15:00 00:03:4006:06 min/km-01:02 (5.) -00:46 (85.) -00:46 (544.)
Run19.3 km 09:22:35 00:07:3505:03 min/km-02:20 (5.) -01:51 (79.) -01:58 (482.)
Run20.4 km 09:28:38 00:06:0305:30 min/km-02:23 (5.) -02:00 (66.) -02:06 (350.)
Run21.1 km 09:32:30 00:03:5205:31 min/km-01:52 (3.) -01:35 (40.) -01:39 (248.)
Run21.6 km 09:35:16 00:02:4605:32 min/km-01:02 (4.) -00:50 (64.) -00:53 (374.)
Run23.1 km 09:43:31 00:08:1505:30 min/km-03:26 (4.) -02:57 (54.) -03:08 (306.)
Run23.7 km 09:47:29 00:03:5806:36 min/km-01:27 (4.) -01:13 (56.) -01:20 (362.)
Run25.3 km 09:57:52 00:10:2306:29 min/km-03:42 (4.) -03:05 (64.) -03:25 (347.)
Run26.9 km 10:05:46 00:07:5404:56 min/km-03:13 (4.) -02:36 (62.) -02:54 (318.)
Run28.2 km 10:11:10 00:05:2404:09 min/km-01:52 (5.) -01:25 (73.) -01:36 (424.)
Run30.5 km 10:25:11 00:14:0106:05 min/km-04:47 (4.) -03:46 (86.) -04:12 (449.)
Run32.7 km 10:38:29 00:13:1806:02 min/km-06:15 (3.) -05:13 (54.) -05:32 (297.)
Run33.9 km 10:48:05 00:09:3608:00 min/km-03:37 (6.) -02:54 (82.) -03:12 (396.)
Run35.2 km 10:54:13 00:06:0804:43 min/km-02:57 (3.) -02:24 (58.) -02:34 (304.)
Run36.7 km 11:03:09 00:08:5605:57 min/km-04:08 (3.) -03:14 (66.) -03:33 (319.)
Run38.2 km 11:12:00 00:08:5105:54 min/km-04:26 (1.) -03:41 (44.) -04:02 (211.)
Run38.8 km 11:15:38 00:03:3806:03 min/km-01:09 (5.) -00:56 (67.) -01:10 (334.)
Run40.4 km 11:22:56 00:07:1804:33 min/km-03:56 (2.) -03:09 (57.) -03:24 (293.)
Run41.5 km 11:28:41 00:05:4505:13 min/km-02:19 (3.) -01:52 (64.) -02:06 (324.)
Run42.3 km 11:32:46 00:04:0505:06 min/km-01:37 (3.) -01:18 (60.) -01:24 (326.)
Run42.3 km 11:32:46 04:00:4005:41 min/km-01:22:44 (4.) -01:04:23 (68.) -01:07:49 (383.)
Total 228 km 11:32:46 11:32:4619.75 km/h-02:47:20 (3.) -02:13:31 (64.) -01:50:06 (494.)

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