Mirna Pokas -
Ironman WC St. George 2022

Quick facts

1171/197/38All/Gender/AG

F40-44Age group

3023Bib number

HRVNationality


1:30:33	7:12:01	4:36:39	13:31:54

Compare Mirna Pokas with other athletes!

3023 Pokas

3052 Timso ×

3075 Carpio ×

3103 Willis ×

3087 Eykamp ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:30:33	01:30:33	02:19 min/100m	+11:13 (78.) ●	+11:23 (382.) ●	+13:39 (1993.) ●
Transition		01:37:24	00:06:51	-	-01:33 (32.) ●	-01:26 (152.) ●	-01:55 (703.) ●
Bike	14.8 km	02:08:01	00:30:37	29 km/h	+01:16 (61.) ●	+00:36 (284.) ●	+02:52 (1892.) ●
Bike	40.5 km	03:06:16	00:58:15	26.47 km/h	+02:39 (61.) ●	+01:42 (305.) ●	+04:56 (1830.) ●
Bike	62.6 km	03:53:52	00:47:36	27.86 km/h	+02:31 (63.) ●	+01:21 (284.) ●	+05:51 (1862.) ●
Bike	83.1 km	04:47:11	00:53:19	23.07 km/h	+01:59 (57.) ●	+01:20 (262.) ●	+05:42 (1728.) ●
Bike	102.1 km	05:11:45	00:24:34	46.4 km/h	-00:56 (44.) ●	-01:41 (201.) ●	+00:10 (1309.) ●
Bike	115.2 km	06:05:17	00:53:32	14.68 km/h	-02:18 (31.) ●	-03:11 (167.) ●	-00:30 (1172.) ●
Bike	125.6 km	06:31:44	00:26:27	23.59 km/h	-00:12 (47.) ●	-00:29 (230.) ●	+00:43 (1381.) ●
Bike	140.2 km	07:08:52	00:37:08	23.59 km/h	-00:17 (47.) ●	-00:18 (230.) ●	+01:10 (1381.) ●
Bike	152.5 km	07:29:50	00:20:58	35.2 km/h	+01:37 (65.) ●	+00:56 (325.) ●	+02:12 (1807.) ●
Bike	159.9 km	07:51:43	00:21:53	20.29 km/h	+02:32 (75.) ●	+01:56 (346.) ●	+02:57 (1893.) ●
Bike	166.3 km	08:21:46	00:30:03	12.78 km/h	+00:49 (54.) ●	+00:34 (271.) ●	+01:30 (1542.) ●
Bike	179.5 km	08:45:41	00:23:55	33.11 km/h	+02:24 (74.) ●	+01:52 (374.) ●	+03:01 (1949.) ●
Bike	181.3 km	08:48:15	00:02:34	42.08 km/h	+00:18 (80.) ●	+00:14 (399.) ●	+00:22 (2117.) ●
Bike	181.8 km	08:49:25	00:01:10	25.71 km/h	+00:06 (70.) ●	+00:05 (356.) ●	+00:09 (1973.) ●
Bike	181.8 km	08:49:25	07:12:01	25.25 km/h	+12:28 (56.) ●	+04:57 (251.) ●	+31:05 (1593.) ●
Transition		08:55:15	00:05:50	-	-00:51 (44.) ●	-00:53 (222.) ●	-01:57 (903.) ●
Run	0.5 km	08:58:39	00:03:24	06:48 min/km	-00:25 (34.) ●	-00:22 (163.) ●	-00:16 (1102.) ●
Run	2 km	09:07:25	00:08:46	05:50 min/km	-00:56 (23.) ●	-00:58 (152.) ●	-00:46 (970.) ●
Run	2.7 km	09:11:41	00:04:16	06:05 min/km	-00:15 (35.) ●	-00:15 (197.) ●	-00:08 (1210.) ●
Run	4.3 km	09:22:55	00:11:14	07:01 min/km	-00:42 (32.) ●	-00:39 (183.) ●	-00:28 (1114.) ●
Run	5.8 km	09:31:16	00:08:21	05:34 min/km	-00:52 (27.) ●	-00:52 (162.) ●	-00:43 (979.) ●
Run	7.1 km	09:36:51	00:05:35	04:17 min/km	-00:24 (30.) ●	-00:22 (171.) ●	-00:16 (1104.) ●
Run	9.4 km	09:52:27	00:15:36	06:46 min/km	+00:10 (50.) ●	+00:13 (255.) ●	+00:20 (1368.) ●
Run	11.7 km	10:06:53	00:14:26	06:16 min/km	-01:30 (28.) ●	-01:29 (157.) ●	-01:27 (961.) ●
Run	13.3 km	10:16:24	00:09:31	05:56 min/km	-01:21 (21.) ●	-01:22 (123.) ●	-01:25 (778.) ●
Run	14.2 km	10:23:10	00:06:46	07:31 min/km	-00:40 (33.) ●	-00:38 (168.) ●	-00:40 (993.) ●
Run	15.7 km	10:32:43	00:09:33	06:22 min/km	-01:19 (27.) ●	-01:23 (144.) ●	-01:26 (809.) ●
Run	17.2 km	10:43:17	00:10:34	07:02 min/km	-00:54 (34.) ●	-00:43 (173.) ●	-00:52 (925.) ●
Run	17.8 km	10:47:33	00:04:16	07:06 min/km	-00:11 (43.) ●	-00:10 (211.) ●	-00:10 (1169.) ●
Run	19.3 km	10:56:27	00:08:54	05:56 min/km	-00:40 (40.) ●	-00:32 (203.) ●	-00:39 (1035.) ●
Run	20.4 km	11:03:57	00:07:30	06:49 min/km	-00:33 (40.) ●	-00:33 (202.) ●	-00:39 (1003.) ●
Run	21.1 km	11:08:43	00:04:46	06:48 min/km	-00:44 (22.) ●	-00:41 (133.) ●	-00:45 (759.) ●
Run	21.6 km	11:12:00	00:03:17	06:34 min/km	-00:19 (33.) ●	-00:19 (165.) ●	-00:22 (863.) ●
Run	23.1 km	11:21:53	00:09:53	06:35 min/km	-01:26 (27.) ●	-01:19 (154.) ●	-01:30 (751.) ●
Run	23.7 km	11:26:39	00:04:46	07:56 min/km	-00:29 (34.) ●	-00:25 (174.) ●	-00:32 (890.) ●
Run	25.3 km	11:38:44	00:12:05	07:33 min/km	-01:38 (28.) ●	-01:23 (153.) ●	-01:43 (729.) ●
Run	26.9 km	11:48:08	00:09:24	05:52 min/km	-01:30 (30.) ●	-01:06 (169.) ●	-01:24 (803.) ●
Run	28.2 km	11:54:24	00:06:16	04:49 min/km	-00:43 (35.) ●	-00:33 (190.) ●	-00:44 (959.) ●
Run	30.5 km	12:09:53	00:15:29	06:43 min/km	-02:40 (30.) ●	-02:18 (155.) ●	-02:44 (728.) ●
Run	32.7 km	12:26:12	00:16:19	07:24 min/km	-02:36 (28.) ●	-02:12 (161.) ●	-02:31 (763.) ●
Run	33.9 km	12:37:25	00:11:13	09:20 min/km	-01:25 (34.) ●	-01:17 (182.) ●	-01:35 (811.) ●
Run	35.2 km	12:44:53	00:07:28	05:44 min/km	-01:10 (30.) ●	-01:04 (158.) ●	-01:14 (747.) ●
Run	36.7 km	12:55:34	00:10:41	07:07 min/km	-01:40 (26.) ●	-01:29 (156.) ●	-01:48 (707.) ●
Run	38.2 km	13:06:44	00:11:10	07:26 min/km	-01:26 (25.) ●	-01:22 (151.) ●	-01:43 (739.) ●
Run	38.8 km	13:11:01	00:04:17	07:08 min/km	-00:21 (38.) ●	-00:17 (207.) ●	-00:31 (903.) ●
Run	40.4 km	13:19:55	00:08:54	05:33 min/km	-01:33 (32.) ●	-01:33 (167.) ●	-01:48 (850.) ●
Run	41.5 km	13:26:55	00:07:00	06:21 min/km	-00:41 (35.) ●	-00:37 (192.) ●	-00:51 (979.) ●
Run	42.3 km	13:31:54	00:04:59	06:13 min/km	-00:27 (38.) ●	-00:24 (196.) ●	-00:30 (1029.) ●
Run	42.3 km	13:31:54	04:36:39	06:32 min/km	-31:20 (29.) ●	-28:24 (157.) ●	-31:50 (778.) ●
Total	228 km	13:31:54	13:31:54	16.85 km/h	-10:03 (38.) ●	-14:23 (197.) ●	+09:02 (1171.) ●

Ovr	Gen	Div	Name	#	AG
1112	182	33	Andrea Foianini	3057	F40-44	BOL	01:19:02	07:03:19	04:43:24	13:20:09
1123	185	34	Lisa Walker	3082	F40-44	USA	01:13:32	07:13:45	04:38:08	13:22:07
1125	186	35	Tiana Rockwell	3071	F40-44	USA	01:12:39	06:51:47	05:04:56	13:22:36
1151	193	36	Kylee Timso	3052	F40-44	AUS	01:19:13	06:56:44	04:59:32	13:27:34
1165	196	37	Jennifer Carpio	3075	F40-44	USA	01:13:53	07:03:36	04:55:10	13:31:25
1171	197	38	Mirna Pokas	3023	F40-44	HRV	01:30:33	07:12:01	04:36:39	13:31:54
1184	200	39	Lynette Willis	3103	F40-44	USA	01:20:43	07:22:05	04:42:31	13:34:45
1209	205	40	Lucy Eykamp	3087	F40-44	CAN	01:17:38	06:57:03	05:10:06	13:39:00
1211	206	41	Erika Lilley	3090	F40-44	USA	01:09:31	07:04:43	05:08:20	13:39:08
1245	213	42	Heather Glynn	3142	F40-44	USA	01:15:03	06:30:06	05:47:21	13:45:23