Tomasz Nowacki -
Ironman WC St. George 2022

Quick facts

1571/1279/227All/Gender/AG

M45-49Age group

2744Bib number

POLNationality


1:21:38	7:24:12	5:32:33	14:38:20

Compare Tomasz Nowacki with other athletes!

2744 Nowacki

2681 Cao ×

2710 Williamson ×

2602 Kemper ×

2482 Wagstaff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:38	01:21:38	02:05 min/100m	+03:06 (232.) ●	+05:18 (1295.) ●	+04:44 (1579.) ●
Transition		01:30:47	00:09:09	-	-00:06 (194.) ●	+00:16 (1079.) ●	+00:23 (1381.) ●
Bike	14.8 km	02:00:57	00:30:10	29.44 km/h	+02:32 (276.) ●	+02:58 (1546.) ●	+02:25 (1797.) ●
Bike	40.5 km	02:58:39	00:57:42	26.72 km/h	+04:51 (267.) ●	+05:11 (1488.) ●	+04:23 (1768.) ●
Bike	62.6 km	03:46:39	00:48:00	27.63 km/h	+05:44 (279.) ●	+07:22 (1600.) ●	+06:15 (1892.) ●
Bike	83.1 km	04:44:19	00:57:40	21.33 km/h	+09:26 (306.) ●	+11:08 (1672.) ●	+10:03 (2041.) ●
Bike	102.1 km	05:12:04	00:27:45	41.08 km/h	+03:19 (281.) ●	+03:49 (1482.) ●	+03:21 (1813.) ●
Bike	115.2 km	06:08:38	00:56:34	13.9 km/h	+02:28 (220.) ●	+03:12 (1213.) ●	+02:32 (1443.) ●
Bike	125.6 km	06:37:33	00:28:55	21.58 km/h	+03:18 (274.) ●	+03:28 (1510.) ●	+03:11 (1863.) ●
Bike	140.2 km	07:18:08	00:40:35	21.59 km/h	+04:37 (274.) ●	+04:59 (1508.) ●	+04:37 (1861.) ●
Bike	152.5 km	07:38:20	00:20:12	36.53 km/h	+01:22 (252.) ●	+01:45 (1408.) ●	+01:26 (1681.) ●
Bike	159.9 km	07:58:55	00:20:35	21.57 km/h	+01:33 (247.) ●	+01:55 (1373.) ●	+01:39 (1667.) ●
Bike	166.3 km	08:29:44	00:30:49	12.46 km/h	+02:03 (250.) ●	+02:30 (1342.) ●	+02:16 (1640.) ●
Bike	179.5 km	08:51:54	00:22:10	35.73 km/h	+01:22 (252.) ●	+01:33 (1333.) ●	+01:16 (1610.) ●
Bike	181.3 km	08:54:01	00:02:07	51.02 km/h	-00:04 (146.) ●	-00:03 (827.) ●	-00:05 (953.) ●
Bike	181.8 km	08:54:59	00:00:58	31.03 km/h	-00:03 (134.) ●	-00:02 (838.) ●	-00:03 (944.) ●
Bike	181.8 km	08:54:59	07:24:12	24.56 km/h	+42:28 (256.) ●	+49:45 (1447.) ●	+43:16 (1745.) ●
Transition		09:05:47	00:10:48	-	+02:33 (266.) ●	+02:45 (1483.) ●	+03:01 (1883.) ●
Run	0.5 km	09:09:49	00:04:02	08:04 min/km	+00:22 (254.) ●	+00:24 (1373.) ●	+00:22 (1696.) ●
Run	2 km	09:20:01	00:10:12	06:48 min/km	+00:40 (239.) ●	+00:43 (1255.) ●	+00:40 (1558.) ●
Run	2.7 km	09:25:29	00:05:28	07:48 min/km	+01:04 (296.) ●	+01:06 (1569.) ●	+01:04 (1955.) ●
Run	4.3 km	09:40:34	00:15:05	09:25 min/km	+03:18 (297.) ●	+03:26 (1607.) ●	+03:23 (2015.) ●
Run	5.8 km	09:50:06	00:09:32	06:21 min/km	+00:23 (225.) ●	+00:30 (1201.) ●	+00:28 (1475.) ●
Run	7.1 km	09:56:34	00:06:28	04:58 min/km	+00:37 (257.) ●	+00:38 (1365.) ●	+00:37 (1689.) ●
Run	9.4 km	10:12:56	00:16:22	07:06 min/km	+01:07 (233.) ●	+01:08 (1226.) ●	+01:06 (1513.) ●
Run	11.7 km	10:29:18	00:16:22	07:06 min/km	+00:24 (205.) ●	+00:30 (1114.) ●	+00:29 (1376.) ●
Run	13.3 km	10:41:24	00:12:06	07:33 min/km	+01:13 (236.) ●	+01:09 (1253.) ●	+01:10 (1575.) ●
Run	14.2 km	10:49:48	00:08:24	09:20 min/km	+00:59 (245.) ●	+00:57 (1266.) ●	+00:58 (1601.) ●
Run	15.7 km	11:01:54	00:12:06	08:04 min/km	+01:07 (232.) ●	+01:07 (1209.) ●	+01:07 (1533.) ●
Run	17.2 km	11:14:07	00:12:13	08:08 min/km	+00:45 (223.) ●	+00:45 (1178.) ●	+00:47 (1480.) ●
Run	17.8 km	11:18:49	00:04:42	07:49 min/km	+00:16 (231.) ●	+00:16 (1227.) ●	+00:16 (1536.) ●
Run	19.3 km	11:28:52	00:10:03	06:42 min/km	+00:28 (219.) ●	+00:29 (1166.) ●	+00:30 (1468.) ●
Run	20.4 km	11:37:29	00:08:37	07:50 min/km	+00:29 (212.) ●	+00:27 (1137.) ●	+00:28 (1437.) ●
Run	21.1 km	11:43:57	00:06:28	09:14 min/km	+00:57 (257.) ●	+00:55 (1370.) ●	+00:57 (1729.) ●
Run	21.6 km	11:47:55	00:03:58	07:56 min/km	+00:16 (211.) ●	+00:18 (1137.) ●	+00:19 (1433.) ●
Run	23.1 km	12:01:15	00:13:20	08:53 min/km	+01:42 (254.) ●	+01:54 (1362.) ●	+01:57 (1729.) ●
Run	23.7 km	12:08:41	00:07:26	12:23 min/km	+02:04 (320.) ●	+02:06 (1747.) ●	+02:08 (2188.) ●
Run	25.3 km	12:23:38	00:14:57	09:20 min/km	+00:58 (215.) ●	+01:05 (1165.) ●	+01:09 (1481.) ●
Run	26.9 km	12:34:24	00:10:46	06:43 min/km	-00:19 (181.) ●	-00:06 (1001.) ●	-00:02 (1270.) ●
Run	28.2 km	12:42:56	00:08:32	06:33 min/km	+01:22 (269.) ●	+01:30 (1444.) ●	+01:32 (1832.) ●
Run	30.5 km	13:00:22	00:17:26	07:34 min/km	-01:08 (156.) ●	-00:54 (861.) ●	-00:47 (1093.) ●
Run	32.7 km	13:19:07	00:18:45	08:31 min/km	-00:28 (163.) ●	-00:10 (912.) ●	-00:05 (1151.) ●
Run	33.9 km	13:32:52	00:13:45	11:27 min/km	+00:39 (200.) ●	+00:53 (1143.) ●	+00:57 (1438.) ●
Run	35.2 km	13:43:36	00:10:44	08:15 min/km	+01:50 (267.) ●	+01:59 (1487.) ●	+02:02 (1868.) ●
Run	36.7 km	13:57:59	00:14:23	09:35 min/km	+01:38 (237.) ●	+01:49 (1315.) ●	+01:54 (1652.) ●
Run	38.2 km	14:11:16	00:13:17	08:51 min/km	-00:04 (202.) ●	+00:18 (1070.) ●	+00:24 (1345.) ●
Run	38.8 km	14:15:21	00:04:05	06:48 min/km	-00:49 (109.) ●	-00:47 (561.) ●	-00:43 (713.) ●
Run	40.4 km	14:26:16	00:10:55	06:49 min/km	-00:05 (193.) ●	+00:09 (1097.) ●	+00:13 (1374.) ●
Run	41.5 km	14:33:05	00:06:49	06:11 min/km	-01:11 (123.) ●	-01:06 (703.) ●	-01:02 (875.) ●
Run	42.3 km	14:38:20	00:05:15	06:33 min/km	-00:20 (172.) ●	-00:16 (994.) ●	-00:14 (1236.) ●
Run	42.3 km	14:38:20	05:32:33	07:51 min/km	+20:14 (196.) ●	+23:12 (1127.) ●	+24:04 (1416.) ●
Total	228 km	14:38:20	14:38:20	15.57 km/h	+01:08:15 (227.) ●	+01:21:16 (1279.) ●	+01:15:28 (1571.) ●

Ovr	Gen	Div	Name	#	AG
1548	1259	222	Sam Patterson	2902	M45-49	USA	01:19:17	07:34:41	05:13:18	14:34:31
1550	1260	223	Jason Brock	2552	M45-49	USA	01:20:14	07:57:33	04:50:12	14:34:35
1551	1261	224	Paolo Barbera	2824	M45-49	ITA	01:22:16	06:45:23	06:02:15	14:34:47
1557	1267	225	Kurt Cao	2681	M45-49	USA	01:21:36	07:09:51	05:48:20	14:36:13
1560	1269	226	Dan Williamson	2710	M45-49	GBR	01:16:45	07:25:39	05:37:26	14:37:02
1571	1279	227	Tomasz Nowacki	2744	M45-49	POL	01:21:38	07:24:12	05:32:33	14:38:20
1573	1280	228	Brian Kemper	2602	M45-49	USA	01:31:45	07:50:17	04:48:04	14:38:50
1574	1281	229	Bart Wagstaff	2482	M45-49	USA	01:24:38	06:22:46	06:24:10	14:38:56
1583	1288	230	Deepak Raj	2460	M45-49	IND	01:25:31	07:01:22	05:45:27	14:40:29
1591	1296	231	John Savill	2617	M45-49	USA	01:38:28	06:29:01	06:09:33	14:41:24