Russ Baker -
Ironman WC St. George 2022

  Quick facts

2193/1755/295All/Gender/AG

M50-54Age group

2229Bib number

USANationality

1:23:248:01:376:49:09 16:36:49

  Compare Russ Baker with other athletes!

2229 Baker
1942 Gitsham × 
1962 Zaharias × 
2046 Prestwich × 
1927 Frausto × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:23:24 01:23:2402:08 min/100m+04:41 (210.) +07:04 (1393.) +06:30 (1694.)
Transition 01:34:22 00:10:58 - +01:25 (214.) +02:05 (1396.) +02:12 (1761.)
Bike14.8 km 02:04:59 00:30:3729 km/h+02:53 (263.) +03:25 (1607.) +02:52 (1890.)
Bike40.5 km 03:07:05 01:02:0624.83 km/h+08:43 (281.) +09:35 (1713.) +08:47 (2101.)
Bike62.6 km 03:55:48 00:48:4327.22 km/h+06:39 (267.) +08:05 (1635.) +06:58 (1950.)
Bike83.1 km 04:52:04 00:56:1621.86 km/h+07:52 (262.) +09:44 (1630.) +08:39 (1971.)
Bike102.1 km 05:21:01 00:28:5739.38 km/h+04:21 (261.) +05:01 (1576.) +04:33 (1937.)
Bike115.2 km 06:25:40 01:04:3912.16 km/h+10:07 (272.) +11:17 (1619.) +10:37 (2001.)
Bike125.6 km 06:57:09 00:31:2919.82 km/h+05:34 (287.) +06:02 (1728.) +05:45 (2151.)
Bike140.2 km 07:41:21 00:44:1219.82 km/h+07:48 (287.) +08:36 (1728.) +08:14 (2151.)
Bike152.5 km 08:03:41 00:22:2033.04 km/h+03:35 (268.) +03:53 (1617.) +03:34 (1991.)
Bike159.9 km 08:28:23 00:24:4217.98 km/h+05:38 (290.) +06:02 (1748.) +05:46 (2178.)
Bike166.3 km 09:07:03 00:38:409.93 km/h+09:15 (283.) +10:21 (1697.) +10:07 (2122.)
Bike179.5 km 09:32:23 00:25:2031.26 km/h+04:15 (280.) +04:43 (1692.) +04:26 (2103.)
Bike181.3 km 09:34:57 00:02:3442.08 km/h+00:22 (282.) +00:24 (1713.) +00:22 (2111.)
Bike181.8 km 09:35:59 00:01:0229.03 km/h±00:00 (169.) +00:02 (1187.) +00:01 (1373.)
Bike181.8 km 09:35:59 08:01:3722.65 km/h+01:17:02 (282.) +01:27:10 (1697.) +01:20:41 (2083.)
Transition 09:47:40 00:11:41 - +03:23 (261.) +03:38 (1572.) +03:54 (1983.)
Run0.5 km 09:52:16 00:04:3609:12 min/km+00:43 (246.) +00:58 (1584.) +00:56 (1973.)
Run2 km 10:04:14 00:11:5807:58 min/km+01:53 (247.) +02:29 (1579.) +02:26 (1972.)
Run2.7 km 10:10:09 00:05:5508:27 min/km+01:18 (269.) +01:33 (1664.) +01:31 (2083.)
Run4.3 km 10:24:56 00:14:4709:14 min/km+02:22 (246.) +03:08 (1576.) +03:05 (1976.)
Run5.8 km 10:36:35 00:11:3907:46 min/km+02:06 (260.) +02:37 (1602.) +02:35 (2008.)
Run7.1 km 10:44:15 00:07:4005:53 min/km+01:29 (266.) +01:50 (1680.) +01:49 (2105.)
Run9.4 km 11:04:26 00:20:1108:46 min/km+03:53 (253.) +04:57 (1615.) +04:55 (2037.)
Run11.7 km 11:27:45 00:23:1910:08 min/km+06:24 (282.) +07:27 (1756.) +07:26 (2201.)
Run13.3 km 11:41:58 00:14:1308:53 min/km+02:39 (255.) +03:16 (1626.) +03:17 (2049.)
Run14.2 km 11:52:05 00:10:0711:14 min/km+02:09 (265.) +02:40 (1664.) +02:41 (2103.)
Run15.7 km 12:06:26 00:14:2109:34 min/km+02:43 (256.) +03:22 (1600.) +03:22 (2021.)
Run17.2 km 12:20:46 00:14:2009:33 min/km+02:18 (253.) +02:52 (1580.) +02:54 (1992.)
Run17.8 km 12:26:58 00:06:1210:19 min/km+01:31 (272.) +01:46 (1692.) +01:46 (2125.)
Run19.3 km 12:40:14 00:13:1608:50 min/km+03:03 (270.) +03:42 (1684.) +03:43 (2114.)
Run20.4 km 12:50:32 00:10:1809:21 min/km+01:34 (238.) +02:08 (1558.) +02:09 (1957.)
Run21.1 km 12:57:48 00:07:1610:22 min/km+01:26 (251.) +01:43 (1604.) +01:45 (2019.)
Run21.6 km 13:02:40 00:04:5209:44 min/km+00:57 (273.) +01:12 (1688.) +01:13 (2124.)
Run23.1 km 13:17:29 00:14:4909:52 min/km+02:51 (257.) +03:23 (1607.) +03:26 (2022.)
Run23.7 km 13:24:43 00:07:1412:03 min/km+01:39 (281.) +01:54 (1713.) +01:56 (2149.)
Run25.3 km 13:42:14 00:17:3110:56 min/km+03:03 (265.) +03:39 (1627.) +03:43 (2046.)
Run26.9 km 13:56:50 00:14:3609:07 min/km+03:22 (275.) +03:44 (1654.) +03:48 (2081.)
Run28.2 km 14:06:39 00:09:4907:33 min/km+02:32 (266.) +02:47 (1659.) +02:49 (2091.)
Run30.5 km 14:29:24 00:22:4509:53 min/km+03:50 (243.) +04:25 (1517.) +04:32 (1919.)
Run32.7 km 14:51:47 00:22:2310:10 min/km+02:39 (207.) +03:28 (1364.) +03:33 (1724.)
Run33.9 km 15:08:42 00:16:5514:05 min/km+03:33 (276.) +04:03 (1657.) +04:07 (2071.)
Run35.2 km 15:19:47 00:11:0508:31 min/km+01:59 (263.) +02:20 (1592.) +02:23 (1992.)
Run36.7 km 15:35:20 00:15:3310:22 min/km+02:25 (249.) +02:59 (1542.) +03:04 (1935.)
Run38.2 km 15:52:23 00:17:0311:22 min/km+03:30 (267.) +04:04 (1641.) +04:10 (2061.)
Run38.8 km 15:58:39 00:06:1610:26 min/km+01:14 (257.) +01:24 (1557.) +01:28 (1977.)
Run40.4 km 16:15:21 00:16:4210:26 min/km+05:19 (280.) +05:56 (1712.) +06:00 (2149.)
Run41.5 km 16:28:01 00:12:4011:30 min/km+04:19 (291.) +04:45 (1754.) +04:49 (2199.)
Run42.3 km 16:36:49 00:08:4811:00 min/km+02:55 (294.) +03:17 (1775.) +03:19 (2217.)
Run42.3 km 16:36:49 06:49:0909:40 min/km+01:23:38 (275.) +01:39:48 (1712.) +01:40:40 (2158.)
Total 228 km 16:36:49 16:36:4913.72 km/h+02:50:09 (295.) +03:19:45 (1755.) +03:13:57 (2193.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance