Alan Rauckhorst -
Ironman WC St. George 2022

Quick facts

2252/1802/85All/Gender/AG

M60-64Age group

1315Bib number

USANationality


1:37:42	8:24:56	6:18:34	16:46:42

Compare Alan Rauckhorst with other athletes!

1315 Rauckhorst

1459 Thompson ×

1310 Giffin ×

1376 Riemer ×

1414 O'Brien ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:37:42	01:37:42	02:30 min/100m	+16:35 (82.) ●	+21:22 (1725.) ●	+20:48 (2141.) ●
Transition		01:53:11	00:15:29	-	+04:18 (78.) ●	+06:36 (1752.) ●	+06:43 (2192.) ●
Bike	14.8 km	02:26:28	00:33:17	26.68 km/h	+04:27 (84.) ●	+06:05 (1797.) ●	+05:32 (2202.) ●
Bike	40.5 km	03:31:09	01:04:41	23.84 km/h	+08:28 (86.) ●	+12:10 (1792.) ●	+11:22 (2217.) ●
Bike	62.6 km	04:26:17	00:55:08	24.05 km/h	+10:41 (86.) ●	+14:30 (1808.) ●	+13:23 (2231.) ●
Bike	83.1 km	05:30:15	01:03:58	19.23 km/h	+12:55 (88.) ●	+17:26 (1809.) ●	+16:21 (2251.) ●
Bike	102.1 km	05:58:03	00:27:48	41.01 km/h	+01:33 (65.) ●	+03:52 (1484.) ●	+03:24 (1815.) ●
Bike	115.2 km	07:05:16	01:07:13	11.69 km/h	+09:22 (78.) ●	+13:51 (1695.) ●	+13:11 (2106.) ●
Bike	125.6 km	07:37:31	00:32:15	19.35 km/h	+05:05 (87.) ●	+06:48 (1761.) ●	+06:31 (2200.) ●
Bike	140.2 km	08:22:47	00:45:16	19.35 km/h	+07:08 (87.) ●	+09:40 (1761.) ●	+09:18 (2200.) ●
Bike	152.5 km	08:47:58	00:25:11	29.31 km/h	+05:29 (87.) ●	+06:44 (1756.) ●	+06:25 (2188.) ●
Bike	159.9 km	09:10:50	00:22:52	19.42 km/h	+02:34 (73.) ●	+04:12 (1646.) ●	+03:56 (2025.) ●
Bike	166.3 km	09:50:33	00:39:43	9.67 km/h	+08:36 (81.) ●	+11:24 (1715.) ●	+11:10 (2147.) ●
Bike	179.5 km	10:14:37	00:24:04	32.91 km/h	+01:59 (74.) ●	+03:27 (1584.) ●	+03:10 (1960.) ●
Bike	181.3 km	10:17:02	00:02:25	44.69 km/h	+00:10 (70.) ●	+00:15 (1540.) ●	+00:13 (1869.) ●
Bike	181.8 km	10:18:07	00:01:05	27.69 km/h	+00:01 (61.) ●	+00:05 (1366.) ●	+00:04 (1622.) ●
Bike	181.8 km	10:18:07	08:24:56	21.6 km/h	+01:18:28 (88.) ●	+01:50:29 (1789.) ●	+01:44:00 (2220.) ●
Transition		10:28:08	00:10:01	-	+00:33 (60.) ●	+01:58 (1406.) ●	+02:14 (1791.) ●
Run	0.5 km	10:32:57	00:04:49	09:38 min/km	+00:39 (75.) ●	+01:11 (1641.) ●	+01:09 (2046.) ●
Run	2 km	10:46:51	00:13:54	09:16 min/km	+03:15 (80.) ●	+04:25 (1742.) ●	+04:22 (2177.) ●
Run	2.7 km	10:53:35	00:06:44	09:37 min/km	+01:48 (88.) ●	+02:22 (1791.) ●	+02:20 (2232.) ●
Run	4.3 km	11:10:04	00:16:29	10:18 min/km	+03:26 (86.) ●	+04:50 (1749.) ●	+04:47 (2189.) ●
Run	5.8 km	11:21:19	00:11:15	07:30 min/km	+01:10 (66.) ●	+02:13 (1542.) ●	+02:11 (1931.) ●
Run	7.1 km	11:28:15	00:06:56	05:20 min/km	+00:32 (70.) ●	+01:06 (1539.) ●	+01:05 (1924.) ●
Run	9.4 km	11:49:11	00:20:56	09:06 min/km	+04:07 (80.) ●	+05:42 (1670.) ●	+05:40 (2102.) ●
Run	11.7 km	12:10:30	00:21:19	09:16 min/km	+03:37 (76.) ●	+05:27 (1620.) ●	+05:26 (2045.) ●
Run	13.3 km	12:24:06	00:13:36	08:29 min/km	+01:16 (62.) ●	+02:39 (1536.) ●	+02:40 (1939.) ●
Run	14.2 km	12:33:36	00:09:30	10:33 min/km	+01:10 (65.) ●	+02:03 (1531.) ●	+02:04 (1948.) ●
Run	15.7 km	12:47:24	00:13:48	09:12 min/km	+01:06 (67.) ●	+02:49 (1534.) ●	+02:49 (1932.) ●
Run	17.2 km	13:01:06	00:13:42	09:08 min/km	+01:11 (65.) ●	+02:14 (1495.) ●	+02:16 (1886.) ●
Run	17.8 km	13:06:18	00:05:12	08:39 min/km	+00:21 (67.) ●	+00:46 (1453.) ●	+00:46 (1838.) ●
Run	19.3 km	13:19:19	00:13:01	08:40 min/km	+02:19 (78.) ●	+03:27 (1662.) ●	+03:28 (2087.) ●
Run	20.4 km	13:29:38	00:10:19	09:22 min/km	+01:24 (74.) ●	+02:09 (1562.) ●	+02:10 (1961.) ●
Run	21.1 km	13:36:26	00:06:48	09:42 min/km	+00:42 (64.) ●	+01:15 (1474.) ●	+01:17 (1862.) ●
Run	21.6 km	13:40:42	00:04:16	08:32 min/km	+00:14 (54.) ●	+00:36 (1326.) ●	+00:37 (1678.) ●
Run	23.1 km	13:54:45	00:14:03	09:22 min/km	+01:36 (68.) ●	+02:37 (1505.) ●	+02:40 (1897.) ●
Run	23.7 km	14:01:09	00:06:24	10:40 min/km	+00:34 (59.) ●	+01:04 (1408.) ●	+01:06 (1790.) ●
Run	25.3 km	14:17:12	00:16:03	10:01 min/km	+00:55 (58.) ●	+02:11 (1375.) ●	+02:15 (1741.) ●
Run	26.9 km	14:29:00	00:11:48	07:22 min/km	+00:07 (51.) ●	+00:56 (1222.) ●	+01:00 (1545.) ●
Run	28.2 km	14:37:29	00:08:29	06:31 min/km	+00:45 (63.) ●	+01:27 (1431.) ●	+01:29 (1815.) ●
Run	30.5 km	14:57:52	00:20:23	08:51 min/km	+00:24 (51.) ●	+02:03 (1264.) ●	+02:10 (1589.) ●
Run	32.7 km	15:18:31	00:20:39	09:23 min/km	-00:34 (37.) ●	+01:44 (1139.) ●	+01:49 (1438.) ●
Run	33.9 km	15:34:23	00:15:52	13:13 min/km	+01:07 (61.) ●	+03:00 (1514.) ●	+03:04 (1906.) ●
Run	35.2 km	15:44:54	00:10:31	08:05 min/km	+00:51 (56.) ●	+01:46 (1417.) ●	+01:49 (1784.) ●
Run	36.7 km	15:59:18	00:14:24	09:36 min/km	+00:30 (49.) ●	+01:50 (1316.) ●	+01:55 (1654.) ●
Run	38.2 km	16:13:20	00:14:02	09:21 min/km	-00:55 (43.) ●	+01:03 (1216.) ●	+01:09 (1534.) ●
Run	38.8 km	16:17:57	00:04:37	07:41 min/km	-00:43 (30.) ●	-00:15 (943.) ●	-00:11 (1206.) ●
Run	40.4 km	16:30:16	00:12:19	07:41 min/km	+00:21 (54.) ●	+01:33 (1294.) ●	+01:37 (1623.) ●
Run	41.5 km	16:40:00	00:09:44	08:50 min/km	+00:54 (62.) ●	+01:49 (1468.) ●	+01:53 (1867.) ●
Run	42.3 km	16:46:42	00:06:42	08:22 min/km	+00:32 (58.) ●	+01:11 (1435.) ●	+01:13 (1822.) ●
Run	42.3 km	16:46:42	06:18:34	08:56 min/km	+34:41 (66.) ●	+01:09:13 (1514.) ●	+01:10:05 (1912.) ●
Total	228 km	16:46:42	16:46:42	13.59 km/h	+02:14:35 (85.) ●	+03:29:38 (1802.) ●	+03:23:50 (2252.) ●

Ovr	Gen	Div	Name	#	AG
2176	1743	80	Juan Jacob	1435	M60-64	MEX	01:28:34	08:01:54	06:44:16	16:31:30
2194	1756	81	Phillip Goold	1347	M60-64	USA	01:24:28	07:42:30	07:02:29	16:37:14
2234	1788	82	Luis Alvarez	1323	M60-64	MEX	01:15:30	08:03:24	06:56:29	16:44:08
2239	1792	83	Ferris Thompson	1459	M60-64	USA	01:10:30	08:04:44	07:09:45	16:44:43
2247	1799	84	Scott Giffin	1310	M60-64	USA	01:33:08	08:12:02	06:42:31	16:45:43
2252	1802	85	Alan Rauckhorst	1315	M60-64	USA	01:37:42	08:24:56	06:18:34	16:46:42
2256	1806	86	Andrew Riemer	1376	M60-64	USA	01:45:47	09:10:34	05:29:01	16:48:42
2263	1812	87	John O'Brien	1414	M60-64	USA	01:30:36	07:58:46	07:01:41	16:52:24
2269	1818	88	Kevin Mortensen	1430	M60-64	USA	01:36:21	07:56:07	06:49:52	16:55:06
2272	1821	89	Terry Basham	1424	M60-64	USA	01:23:21	08:41:27	06:05:28	16:56:41