James Sheppard -
Ironman 70.3 Port Macquarie 2022

Quick facts

223/173/32All/Gender/AG

M35-39Age group

4298Bib number

New ZealandNationality


39:28	2:42:21	1:48:30	5:16:57

Compare James Sheppard with other athletes!

4298 Sheppard

3484 Ryrie ×

3447 Harrington ×

3485 Starling ×

3123 Williams ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:28	00:39:28	02:04 min/100m	+01:51 (64.) ●	+01:07 (367.) ●	+00:28 (528.) ●
Transition		00:43:41	00:04:13	-	+00:15 (59.) ●	-00:09 (340.) ●	±00:00 (550.) ●
Bike	1 km	00:46:13	00:02:32	23.68 km/h	+00:03 (56.) ●	-00:01 (308.) ●	-00:05 (423.) ●
Bike	10.7 km	01:04:29	00:18:16	31.86 km/h	-00:38 (38.) ●	-01:08 (205.) ●	-01:49 (255.) ●
Bike	22.4 km	01:26:30	00:22:01	31.88 km/h	-00:47 (38.) ●	-01:22 (204.) ●	-02:06 (256.) ●
Bike	33.9 km	01:48:15	00:21:45	31.72 km/h	-01:25 (28.) ●	-01:55 (155.) ●	-02:40 (184.) ●
Bike	39.6 km	01:58:00	00:09:45	35.08 km/h	-00:40 (25.) ●	-00:55 (149.) ●	-01:13 (179.) ●
Bike	45.9 km	02:08:09	00:10:09	37.24 km/h	-00:40 (28.) ●	-00:56 (162.) ●	-01:15 (196.) ●
Bike	56 km	02:25:14	00:17:05	35.47 km/h	-01:33 (26.) ●	-01:56 (127.) ●	-02:31 (151.) ●
Bike	67.5 km	02:45:31	00:20:17	34.02 km/h	-02:11 (23.) ●	-02:47 (110.) ●	-03:33 (130.) ●
Bike	78.9 km	03:04:19	00:18:48	36.38 km/h	-02:12 (21.) ●	-02:38 (111.) ●	-03:17 (129.) ●
Bike	89.9 km	03:26:02	00:21:43	30.39 km/h	-03:06 (19.) ●	-03:15 (104.) ●	-04:15 (123.) ●
Bike	89.9 km	03:26:02	02:42:21	33.22 km/h	-13:09 (27.) ●	-16:53 (145.) ●	-22:44 (171.) ●
Transition		03:28:27	00:02:25	-	-00:36 (37.) ●	-00:42 (233.) ●	-00:30 (427.) ●
Run	1.2 km	03:35:12	00:06:45	05:37 min/km	+00:26 (66.) ●	+00:18 (410.) ●	+00:10 (582.) ●
Run	2.5 km	03:40:52	00:05:40	04:21 min/km	-00:19 (37.) ●	-00:28 (218.) ●	-00:36 (295.) ●
Run	3.6 km	03:46:52	00:06:00	05:27 min/km	-00:17 (39.) ●	-00:27 (236.) ●	-00:35 (328.) ●
Run	6 km	03:57:54	00:11:02	04:35 min/km	-00:48 (38.) ●	-01:02 (210.) ●	-01:19 (278.) ●
Run	7.5 km	04:06:20	00:08:26	05:37 min/km	-00:32 (41.) ●	-00:54 (215.) ●	-01:07 (298.) ●
Run	9 km	04:15:01	00:08:41	05:47 min/km	-00:40 (41.) ●	-00:58 (218.) ●	-01:12 (291.) ●
Run	11.4 km	04:26:03	00:11:02	04:35 min/km	-01:01 (41.) ●	-01:21 (199.) ●	-01:38 (267.) ●
Run	12.7 km	04:31:54	00:05:51	04:30 min/km	-00:39 (37.) ●	-00:49 (182.) ●	-00:57 (248.) ●
Run	13.9 km	04:37:58	00:06:04	05:03 min/km	-00:45 (38.) ●	-00:57 (182.) ●	-01:05 (245.) ●
Run	16.2 km	04:49:26	00:11:28	04:59 min/km	-01:15 (37.) ●	-01:42 (177.) ●	-02:00 (242.) ●
Run	17.8 km	04:57:55	00:08:29	05:18 min/km	-01:25 (36.) ●	-01:42 (157.) ●	-01:54 (212.) ●
Run	19.3 km	05:06:24	00:08:29	05:39 min/km	-01:33 (28.) ●	-01:55 (129.) ●	-02:08 (171.) ●
Run	21.1 km	05:16:57	00:10:33	05:51 min/km	-02:00 (24.) ●	-02:15 (118.) ●	-02:31 (154.) ●
Run	21.1 km	05:16:57	01:48:30	05:08 min/km	-10:48 (36.) ●	-14:12 (188.) ●	-16:52 (248.) ●
Total	112.9 km	05:16:57	05:16:57	21.37 km/h	-22:27 (32.) ●	-30:49 (173.) ●	-39:38 (223.) ●

Ovr	Gen	Div	Name	#	AG
169	134	27	Luke Bamback	3468	M35-39	Australia	00:36:24	02:40:17	01:43:58	05:05:48
190	150	28	Carl Ward	3465	M35-39	Australia	00:32:35	02:47:04	01:44:22	05:10:39
201	158	29	Richard Murray	3456	M35-39	Australia	00:33:08	02:37:23	01:56:33	05:13:44
206	161	30	Alexander Ryrie	3484	M35-39	Australia	00:34:15	02:45:55	01:48:56	05:14:39
210	164	31	Will Harrington	3447	M35-39	Australia	00:34:56	02:56:25	01:38:37	05:15:16
223	173	32	James Sheppard	4298	M35-39	New Zealand	00:39:28	02:42:21	01:48:30	05:16:57
229	177	33	Matthew Starling	3485	M35-39	Australia	00:33:28	02:42:01	01:55:46	05:17:43
232	180	34	Ashley Williams	3123	M35-39	Australia	00:35:34	02:51:14	01:47:09	05:18:26
239	183	35	Ruben Garcia Mohedano	3476	M35-39	Australia	00:36:20	02:47:19	01:49:34	05:19:25
250	191	36	Chris Smith	4325	M35-39	Australia	00:35:24	02:53:27	01:48:42	05:21:30