Richard Sewell -
Ironman 70.3 Port Macquarie 2022

  Quick facts

153/122/16All/Gender/AG

M50-54Age group

3987Bib number

AustraliaNationality

30:462:41:171:44:39 5:02:56

  Compare Richard Sewell with other athletes!

3987 Sewell
3960 Culton × 
4004 Hipwell × 
3962 Daley × 
3971 Hill × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:46 00:30:4601:37 min/100m-07:42 (5.) -07:35 (57.) -08:14 (81.)
Transition 00:34:59 00:04:13 - -00:20 (46.) -00:09 (338.) ±00:00 (547.)
Bike1 km 00:37:39 00:02:4022.5 km/h±00:00 (56.) +00:07 (413.) +00:03 (579.)
Bike10.7 km 00:55:31 00:17:5232.57 km/h-01:46 (26.) -01:32 (170.) -02:13 (210.)
Bike22.4 km 01:17:03 00:21:3232.6 km/h-02:08 (26.) -01:51 (170.) -02:35 (211.)
Bike33.9 km 01:38:44 00:21:4131.82 km/h-02:13 (23.) -01:59 (149.) -02:44 (177.)
Bike39.6 km 01:48:18 00:09:3435.75 km/h-01:07 (15.) -01:06 (115.) -01:24 (140.)
Bike45.9 km 01:58:02 00:09:4438.84 km/h-01:20 (14.) -01:21 (96.) -01:40 (115.)
Bike56 km 02:14:37 00:16:3536.54 km/h-02:26 (14.) -02:26 (88.) -03:01 (104.)
Bike67.5 km 02:34:59 00:20:2233.88 km/h-02:42 (18.) -02:42 (120.) -03:28 (141.)
Bike78.9 km 02:54:00 00:19:0135.97 km/h-02:21 (18.) -02:25 (128.) -03:04 (148.)
Bike89.9 km 03:16:16 00:22:1629.64 km/h-02:53 (19.) -02:42 (139.) -03:42 (166.)
Bike89.9 km 03:16:16 02:41:1733.44 km/h-18:56 (20.) -17:57 (135.) -23:48 (158.)
Transition 03:18:17 00:02:01 - -01:20 (17.) -01:06 (153.) -00:54 (318.)
Run1.2 km 03:23:50 00:05:3304:37 min/km-01:00 (14.) -00:54 (127.) -01:02 (162.)
Run2.5 km 03:29:07 00:05:1704:03 min/km-00:56 (12.) -00:51 (125.) -00:59 (162.)
Run3.6 km 03:34:35 00:05:2804:58 min/km-01:07 (12.) -00:59 (123.) -01:07 (159.)
Run6 km 03:44:59 00:10:2404:20 min/km-01:50 (13.) -01:40 (135.) -01:57 (174.)
Run7.5 km 03:52:45 00:07:4605:10 min/km-01:38 (13.) -01:34 (128.) -01:47 (169.)
Run9 km 04:00:49 00:08:0405:22 min/km-01:42 (8.) -01:35 (121.) -01:49 (158.)
Run11.4 km 04:11:23 00:10:3404:24 min/km-02:04 (12.) -01:49 (141.) -02:06 (187.)
Run12.7 km 04:17:04 00:05:4104:22 min/km-01:11 (14.) -00:59 (155.) -01:07 (205.)
Run13.9 km 04:22:53 00:05:4904:50 min/km-01:27 (14.) -01:12 (141.) -01:20 (184.)
Run16.2 km 04:34:00 00:11:0704:50 min/km-02:25 (14.) -02:03 (145.) -02:21 (195.)
Run17.8 km 04:42:32 00:08:3205:19 min/km-01:57 (16.) -01:39 (160.) -01:51 (216.)
Run19.3 km 04:51:23 00:08:5105:54 min/km-01:53 (18.) -01:33 (169.) -01:46 (225.)
Run21.1 km 05:02:56 00:11:3306:24 min/km-01:44 (29.) -01:15 (219.) -01:31 (293.)
Run21.1 km 05:02:56 01:44:3904:57 min/km-20:54 (14.) -18:03 (147.) -20:43 (198.)
Total 112.9 km 05:02:56 05:02:5622.36 km/h-49:12 (16.) -44:50 (122.) -53:39 (153.)

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