Ruan Strydom -
Ironman South Africa 2022

  Quick facts

91/78/15All/Gender/AG

M40-44Age group

441Bib number

South AfricaNationality

5:36:254:03:09 9:45:21

  Compare Ruan Strydom with other athletes!

441 Strydom
378 Cole × 
433 Rosa × 
396 Gerber × 
392 Ducray × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:27:02 00:27:0233.29 km/h-02:07 (15.) -02:31 (89.) -02:55 (96.)
Bike36.5 km 01:01:39 00:34:3737.27 km/h-03:32 (12.) -04:21 (63.) -04:55 (67.)
Bike58 km 01:48:03 00:46:2427.8 km/h-05:18 (17.) -06:06 (80.) -06:52 (84.)
Bike87 km 02:42:28 00:54:2531.98 km/h-04:12 (21.) -05:05 (111.) -05:52 (121.)
Bike105 km 03:12:44 00:30:1635.68 km/h-06:55 (9.) -06:57 (50.) -07:11 (55.)
Bike126.5 km 03:51:14 00:38:3033.51 km/h-04:48 (17.) -05:17 (83.) -05:48 (91.)
Bike148 km 04:36:57 00:45:4328.22 km/h-07:56 (10.) -08:24 (52.) -08:55 (55.)
Bike177 km 05:32:18 00:55:2131.44 km/h-03:30 (21.) -03:51 (120.) -04:24 (136.)
Bike180 km 05:36:25 00:04:0743.72 km/h-00:36 (36.) -00:28 (214.) -00:27 (262.)
Bike180 km 05:36:25 05:36:2532.1 km/h-38:54 (14.) -43:00 (69.) -47:19 (75.)
Transition 05:42:12 00:05:47 - -02:09 (26.) -02:35 (133.) -02:41 (160.)
Run1.6 km 05:49:55 00:07:4304:49 min/km-01:25 (17.) -01:34 (102.) -01:36 (115.)
Run7 km 06:16:53 00:26:5804:59 min/km-05:17 (15.) -05:37 (78.) -05:45 (90.)
Run12.5 km 06:45:56 00:29:0305:16 min/km-06:13 (18.) -06:33 (93.) -06:33 (110.)
Run17.9 km 07:15:23 00:29:2705:27 min/km-05:38 (17.) -06:05 (98.) -06:01 (115.)
Run23.3 km 07:46:54 00:31:3105:50 min/km-06:33 (20.) -06:45 (102.) -06:37 (127.)
Run28.7 km 08:20:05 00:33:1106:08 min/km-03:39 (30.) -04:21 (152.) -04:17 (191.)
Run34.1 km 08:55:56 00:35:5106:38 min/km-03:37 (31.) -04:07 (166.) -04:02 (211.)
Run39.5 km 09:29:42 00:33:4606:15 min/km-04:42 (28.) -05:07 (143.) -04:59 (181.)
Run42.2 km 09:45:21 00:15:3905:47 min/km-03:15 (23.) -03:29 (115.) -03:29 (138.)
Run42.2 km 09:45:21 04:03:0905:45 min/km-40:19 (20.) -43:38 (113.) -43:19 (138.)
Total 222.2 km 09:45:21 09:45:2122.78 km/h-01:21:22 (15.) -01:29:13 (78.) -01:33:19 (91.)

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