John Middlewick -
Ironman South Africa 2022

  Quick facts

60/53/12All/Gender/AG

M40-44Age group

417Bib number

South AfricaNationality

5:18:323:55:22 9:20:05

  Compare John Middlewick with other athletes!

417 Middlewick
57 Mpengesi × 
371 Booyens × 
378 Cole × 
433 Rosa × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike15 km 00:26:24 00:26:2434.09 km/h-02:45 (10.) -03:09 (61.) -03:33 (66.)
Bike36.5 km 01:00:15 00:33:5138.11 km/h-04:18 (9.) -05:07 (42.) -05:41 (43.)
Bike58 km 01:45:23 00:45:0828.58 km/h-06:34 (7.) -07:22 (41.) -08:08 (43.)
Bike87 km 02:34:51 00:49:2835.18 km/h-09:09 (5.) -10:02 (33.) -10:49 (34.)
Bike105 km 03:04:35 00:29:4436.32 km/h-07:27 (6.) -07:29 (35.) -07:43 (38.)
Bike126.5 km 03:40:08 00:35:3336.29 km/h-07:45 (4.) -08:14 (23.) -08:45 (25.)
Bike148 km 04:24:39 00:44:3128.98 km/h-09:08 (7.) -09:36 (34.) -10:07 (35.)
Bike177 km 05:15:05 00:50:2634.5 km/h-08:25 (6.) -08:46 (28.) -09:19 (29.)
Bike180 km 05:18:32 00:03:2752.17 km/h-01:16 (7.) -01:08 (30.) -01:07 (31.)
Bike180 km 05:18:32 05:18:3233.91 km/h-56:47 (5.) -01:00:53 (30.) -01:05:12 (31.)
Transition 05:24:43 00:06:11 - -01:45 (33.) -02:11 (158.) -02:17 (192.)
Run1.6 km 05:31:04 00:06:2103:58 min/km-02:47 (3.) -02:56 (11.) -02:58 (15.)
Run7 km 05:58:21 00:27:1705:03 min/km-04:58 (19.) -05:18 (94.) -05:26 (106.)
Run12.5 km 06:27:01 00:28:4005:12 min/km-06:36 (14.) -06:56 (85.) -06:56 (98.)
Run17.9 km 06:55:54 00:28:5305:20 min/km-06:12 (14.) -06:39 (84.) -06:35 (95.)
Run23.3 km 07:29:00 00:33:0606:07 min/km-04:58 (27.) -05:10 (139.) -05:02 (171.)
Run28.7 km 08:01:29 00:32:2906:00 min/km-04:21 (25.) -05:03 (127.) -04:59 (164.)
Run34.1 km 08:36:13 00:34:4406:25 min/km-04:44 (28.) -05:14 (137.) -05:09 (177.)
Run39.5 km 09:06:53 00:30:4005:40 min/km-07:48 (17.) -08:13 (77.) -08:05 (95.)
Run42.2 km 09:20:05 00:13:1204:53 min/km-05:42 (3.) -05:56 (19.) -05:56 (21.)
Run42.2 km 09:20:05 03:55:2205:34 min/km-48:06 (15.) -51:25 (88.) -51:06 (106.)
Total 222.2 km 09:20:05 09:20:0523.8 km/h-01:46:38 (12.) -01:54:29 (53.) -01:58:35 (60.)

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