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Karlien Du Plessis -
Ironman 70.3 Nelson Mandela Bay 2022

Quick facts

471/129/6All/Gender/AG

F50-54Age group

1929Bib number

South AfricaNationality


3:36:00	2:02:04	5:43:30

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Compare Karlien Du Plessis with other athletes!

1929 Du Plessis

1858 van der Merwe ×

1119 Botha ×

1174 Smith ×

1844 Gerrard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	15 km	00:32:33	00:32:33	27.65 km/h	+00:17 (8.) ●	+02:02 (165.) ●	+03:40 (607.) ●
Bike	36.5 km	01:18:28	00:45:55	28.09 km/h	+01:13 (13.) ●	+03:38 (179.) ●	+05:56 (636.) ●
Bike	58 km	02:23:40	01:05:12	19.79 km/h	+02:52 (13.) ●	+08:30 (188.) ●	+11:59 (658.) ●
Bike	87 km	03:31:32	01:07:52	25.64 km/h	+00:44 (13.) ●	+05:26 (174.) ●	+08:19 (603.) ●
Bike	90 km	03:36:00	00:04:28	40.3 km/h	+00:08 (11.) ●	+00:25 (175.) ●	+00:35 (610.) ●
Bike	90 km	03:36:00	03:36:00	25 km/h	+05:14 (13.) ●	+20:01 (180.) ●	+30:29 (636.) ●
Transition		03:41:26	00:05:26	-	-01:38 (4.) ●	-00:40 (98.) ●	-00:22 (362.) ●
Run	1.6 km	03:49:11	00:07:45	04:50 min/km	-02:40 (1.) ●	-01:24 (37.) ●	-01:08 (192.) ●
Run	7.1 km	04:18:05	00:28:54	05:15 min/km	-07:04 (2.) ●	-04:08 (55.) ●	-02:54 (254.) ●
Run	12.5 km	04:51:10	00:33:05	06:07 min/km	-07:05 (4.) ●	-03:10 (84.) ●	-02:00 (309.) ●
Run	17.9 km	05:24:44	00:33:34	06:12 min/km	-06:33 (4.) ●	-03:17 (83.) ●	-02:34 (282.) ●
Run	21.1 km	05:43:30	00:18:46	05:51 min/km	-01:32 (7.) ●	+00:13 (119.) ●	+00:18 (387.) ●
Run	21.1 km	05:43:30	02:02:04	05:47 min/km	-24:54 (4.) ●	-11:46 (81.) ●	-08:18 (295.) ●
Total	111.1 km	05:43:30	05:43:30	19.41 km/h	-21:18 (6.) ●	+07:35 (129.) ●	+21:49 (471.) ●

Ovr	Gen	Div	Name	#	AG
201	35	1	Helena van Wyk	1860	F50-54	South Africa	02:49:45	02:00:54	04:54:07
332	77	2	Veresa Domingo	1842	F50-54	South Africa	03:15:52	01:58:10	05:18:24
378	95	3	Alison Pronk	1853	F50-54	South Africa	03:13:45	02:05:04	05:26:13
386	96	4	Gerda van der Merwe	1858	F50-54	South Africa	03:17:43	02:01:43	05:27:56
457	118	5	Ursula Botha	1119	F50-54	South Africa	02:58:23	02:37:08	05:39:33
471	129	6	Karlien Du Plessis	1929	F50-54	South Africa	03:36:00	02:02:04	05:43:30
482	132	7	Annalie Smith	1174	F50-54	South Africa	03:25:08	02:09:53	05:46:28
490	135	8	Nicola Gerrard	1844	F50-54	South Africa	03:23:38	02:17:34	05:48:34
491	136	9	Lindie Alcock	1837	F50-54	South Africa	03:15:39	02:26:20	05:48:44
510	143	10	Denise Stuart	1856	F50-54	South Africa	03:31:47	02:13:27	05:52:14

All Results

Statistics: Ironman 70.3 Nelson Mandela Bay 2022

Results: Ironman 70.3 Nelson Mandela Bay 2022

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